Source: http://willrunformargaritas.com/2012/02/jeff-horowitz-book-event.html
Wednesday, February 29, 2012
Jeff Horowitz {book event}
Kick off your spring training with Jeff Horowitz, author of My First 100 Marathons and most recently, Smart Marathon Training. Water Street Gym, located in Georgetown, is hosting a book signing event on Sunday, February 12 from 11-1pm. Others on hand include, Rebecca Schritchfield – sports nutritionist, Dr. Kevin Maggs – chiropractor and owner of [Read On]
5 Tips For Running With A Jogging Stroller
Bringing home a new baby is one of those life altering events that can't really be fully understood until it's experienced. It turns the normal course of events on it's head, much less your training routine.
Source: http://EzineArticles.com/6883538
Start the Day Right
If you're a morning runner, it's tempting to skip breakfast because you want to maximize your sleep time and not have to wake up early enough to give yourself time to digest before running. Even runners who don't run in the morning sometimes make the mistake of skipping breakfast because they don't have time, they don't like breakfast foods, or they're trying to lose weight.
...Source: http://running.about.com/b/2012/02/19/start-the-day-right.htm
10 Running Rules for Newbies
Coach Jenny helps you demystify the running world with these simple tips to get you off the couch and on the road. Active.com
Source: http://www.active.com/running/Articles/Running-Tips-for-Newbies.htm
A Simple Tip For Exercising With Your Jogging Stroller
Buying a jogging stroller is a smart move both financially and for your health. But it's also smart to know how to use it to avoid injury.
Source: http://EzineArticles.com/6897244
What To Look For In Assessing A Good Treadmill
At the most basic level, a treadmill is a device that has a moving conveyor belt. A person stands on top of the conveyor belt, and as it starts to turn, they walk forward. While this sounds very simple, the truth of the matter is that there are many options to choose from when you are looking at this type of device. When you are interested in walking or running and you are not so interested in going outside or otherwise leaving the home, it is a perfect choice. However, the important thing to do is to choose the right one for you!
Source: http://EzineArticles.com/6846404
2012 Bank of America Chicago Marathon Sells Out in Record Time
Registration Officially Closed Today in a Record Six Days; Limited Number of Entries Still Available through the Charity Program
Source: http://www.coolrunning.com/engine/3/3_1/2012-bank-of-america-chic-2.shtml
Tuesday, February 28, 2012
Gym Equipment Hire
Hiring gym equipment is a highly smart move for anyone hoping to start up their own gym. This is true whether you're a small business hoping to provide gym facilities for clients, or whether you're an individual who just wants to have access to their own private gym to save themselves the commute that so often puts people off from doing the workout that they had planned. The thing about buying gym equipment is that it's hugely expensive and that you need an awful lot of equipment to have anything approaching a full house.
Source: http://EzineArticles.com/6819405
Training at Home: The Pros and Cons
At the beginning of a new year, people begin to think about news years resolutions with the most common one being 'to get fit.' It is understandable that we all have our imperfections and want to improve our appearance, although this can be seen as a chore. With January being the busiest time for fitness centres, everybody gets enthusiastic and forks out for a gym membership along with the full attire but the novelty soon wears off after a few weeks.
Source: http://EzineArticles.com/6868242
Monday, February 27, 2012
The CrossCore War Machine
Here is a summary of the benefits of training with the CrossCore War Machine Bodyweight Trainer. This article outlines the differences and advantages between performing suspension training exercises with this piece of equipment, and performing them on any other popular piece of suspension training equipment.
Source: http://EzineArticles.com/6861757
Why Folding Treadmills Are Convenient
There are so many factors as to why people hesitate to work out. Most would make up all sorts of excuses and the number one reason is usually because they are simply too lazy to give it an effort. Others do not have the time but luckily they can still work out at home with a treadmill. This can still be a perfect way to lose weight without having to go to the gym.
Source: http://EzineArticles.com/6834777
7 Pre-Race Planning Tips
Cross everything off your pre-race checklist with this advice to get you ready for the big day. Active.com
Source: http://www.active.com/running/Articles/7-Pre-Race-Planning-Tips.htm
The Secret of Losing That Belly With Stomach Exercise Equipment
Wouldn't it be great to fit into a pair of your old favorite jeans again? Is your stomach getting in the way? It's every man and woman's dream to have a flat and sexy stomach so you can wear tight shirts and dresses without worrying about that unwanted fat. But if you have been spending most of your time sitting around the house or working all day in the office, you're probably too tired to go to the gym and get some exercise. Then why not set up your own little gym right in the comfort of your home?
Source: http://EzineArticles.com/6891720
Choosing the Best Treadmill for Running
As every professional runner knows, choosing the best treadmill for running is a delicate process that is based on 4 main aspects. Running is an activity that, even though it brings many advantages, takes its toll on the human body if not done properly the amount of pressure on the joints and ligaments can cause serious injuries if training is not done in a moderate manner.
Source: http://EzineArticles.com/6822202
The Benefits of Using a Treadmill
There are so many ways to work out and lose weight. You can go to the gym and lift some weights, do yoga or even try a more modern approach like plyometrics. However, if you do not exactly have enough time to do any of these, you can just opt to work out at home where you can make your own schedule which can work for you just fine. What's more, a lot of people nowadays also take on the trend of running as a way of getting fit and healthy. Better yet, you can just stick to your own home and use the treadmill.
Source: http://EzineArticles.com/6834795
Sunday, February 26, 2012
Start the Day Right
If you're a morning runner, it's tempting to skip breakfast because you want to maximize your sleep time and not have to wake up early enough to give yourself time to digest before running. Even runners who don't run in the morning sometimes make the mistake of skipping breakfast because they don't have time, they don't like breakfast foods, or they're trying to lose weight.
...Source: http://running.about.com/b/2012/02/19/start-the-day-right.htm
Mack, Hall Win USA Cross Country Crowns in St. Louis
Lowry, Osika Junior champions; Christian Cushing-Murray, Zieger Masters titlists
Source: http://www.coolrunning.com/engine/3/3_1/mack-hall-win-usa-cross-c.shtml
How To Select A Good Home Gym
There are a lot of people who really want to enroll and visit a gym but they just do not have the time. Most of the people who work in the corporate world is too busy to visit the gym to the point that they have taken for granted their health and fitness. That is why for those who really want to stay fit and healthy, they opt for having their own home gym. However, for those who are still planning to have a home gym, a few tips on how to select a good home gym might be helpful.
Source: http://EzineArticles.com/6869786
Iron Gym Pull Up Bar Review: Ultimate Upper Body Workout
The iron gym pull up bar is a portable piece of exercise equipment that you can fit in a conventional door frame 24 to 32 inches wide, and supports up to 300 lbs. The durable structure uses leverage to hang from the door frame, so it does not require any screws and does not damage your door...
Source: http://EzineArticles.com/6826515
Are You Bored Rigid Trying To Shift Stubborn Belly Fat?
Losing weight and toning muscle can be hard and many people fail before they achieve that fitter toned body they want. What if there was something available on the market that could help without the grunt involved in sit ups and crunches, which is the traditional approach?
Source: http://EzineArticles.com/6900045
Saturday, February 25, 2012
How to Tone Your Legs - On a Daily Basis
Do you hate trying on bathing suits because you already know what the mirror is going to say? I've been in your position so many times. Now I have an answer to solve this problem. An exercise program that is fun where you can just jump in and start where you are.
Source: http://EzineArticles.com/6881897
Keep A Thin Waist And A Fat Wallet Buying Used Treadmills
You can have a thin waistline and a fat wallet to if you take advantage of the savings afforded by buying used treadmills. You can save fifty percent or more buying a used treadmill. If you have limited funds this means you will be able to get a much better machine too.
Source: http://EzineArticles.com/6825878
Why I Love The Sole E95 Elliptical Trainer
This is an article about my Sole e95 elliptical trainer and why I love it so much. It also says a bit about the features and how it runs.
Source: http://EzineArticles.com/6760963
Peekaboo Hot Pink Party Stripper Pole Dance Kit Review
Pole fitness is becoming more and more popular workout nowadays and many of those who practice it are wondering what poles are good, and what are not that good. This article is a review of a Peekaboo pole dance kit, so if you are thinking about buying Peekaboo pole, read on.
Source: http://EzineArticles.com/6857597
How to Choose the Right Treadmill
Working out is never easy. There are many factors to consider, including: the amount of time you'll need to invest, the level of determination needed, and how much effort you may be willing to exert for the sake of achieving your fitness goals. However, the most important thing to mull over is how you're going to do this. If you don't have time to go to the gym, you can always work out at home.
Source: http://EzineArticles.com/6815777
Finding Cheap Ellipticals for Home Use
More and more people are in search for cheap ellipticals to use in their home. This isn't really surprising considering how effective ellipticals are in providing an intense workout for toned legs and arms. However, some people are getting discouraged by the price of some of the products today, often going as high as several thousand dollars.
Source: http://EzineArticles.com/6814629
What's The Best Jogging Stroller for Runners?
They say the best wine is the wine you like the best. The same holds true for jogging strollers but only to a point. Oh sure, you can pick the colour and general style you want, but when it comes to features, you should be a bit more analytical and set your style concerns to the side.
Source: http://EzineArticles.com/6860579
Friday, February 24, 2012
What Are The Advantages Of A Home Gym?
The best way to get cardiovascular fitness and the best way to get Ab fitness is often in a home gym. When you rely on going outside the home to a gym, you are going to have to find that motivation to get out of the house, get behind the wheel, drive to the gym, work out, and then drive home again. You'll also be paying gym fees month in and month out -- and these fees are going to be taken out of your checking account whether you ever make it to the gym or not.
Source: http://EzineArticles.com/6875559
Balance Balls Target Trouble Spots in Fitness
Balance balls, also known as fitness stability balls, work the involuntary underlining muscle groups that support your core muscle groups. That's why it is so important to include them in your workouts.
Source: http://EzineArticles.com/6836083
Total Gym Accessories That You Should Have
There are many exercises for total gym, but in order to fully maximize your training or workout routine, you need to have the right total gym accessories. These are the things you can use when you do your routine. Most of these accessories are designed especially for this purpose. These things are important if you want to work your body from different angles. They give you the opportunity to do just that.
Source: http://EzineArticles.com/6809990
Nautilus R514 Recumbent Exercise Bike Review - Great Features Set
Assessment of the Nautilus R514 recumbent exercise bike. This details the impressive features set, some of the key benefits and warranty information.
Source: http://EzineArticles.com/6880399
Best Abdominal Machines for Attaining the Washboard Look
Everyone loves the look of tight, washboard abs. However, getting them is hard work. Having a good abdominal machine can help. There are many good models out there, each with its own benefits and drawbacks.
Source: http://EzineArticles.com/6873407
How To Use the Ab Circle Pro To Get Great Abs
There are hundreds of different exercise machines in the market, but nothing compares to the efficiency of the ab circle pro. What makes this machine different from all of the others is that it combines both resistance and cardiovascular training in one single piece of equipment. To help you achieve your goals, here are a few suggestions on how to use the ab circle pro to get great abs.
Source: http://EzineArticles.com/6860234
Home Work Out Routines: Equipment You Need
Work out equipment can be very expensive, so it's important to buy equipment that can be used for a wide variety of exercises. These are the equipment I have found to provide the most versatility for my home work out routines.
Source: http://EzineArticles.com/6817337
Thursday, February 23, 2012
Balance Balls Target Trouble Spots in Fitness
Balance balls, also known as fitness stability balls, work the involuntary underlining muscle groups that support your core muscle groups. That's why it is so important to include them in your workouts.
Source: http://EzineArticles.com/6836083
Livestrong Stationary Bike Review - Benefits of Livestrong Exercise Bikes
Thinking about a Livestrong stationary bike? Wondering if it's the best buy for you? Here are some of the unique benefits that Livestrong exercise bikes offer you.
Source: http://EzineArticles.com/6878929
Best Folding Treadmill - A Buyers Guide
So you have finally decided to purchase a folding treadmill to use in the comfort of your home; but how do you make sure you have chosen the best folding treadmill out there? The following article will provide an insight on the main aspects of a good folding treadmill, plus the benefits of owning one and how to keep it in a good functioning manner.
Source: http://EzineArticles.com/6813602
How to Choose the Right Treadmill
Working out is never easy. There are many factors to consider, including: the amount of time you'll need to invest, the level of determination needed, and how much effort you may be willing to exert for the sake of achieving your fitness goals. However, the most important thing to mull over is how you're going to do this. If you don't have time to go to the gym, you can always work out at home.
Source: http://EzineArticles.com/6815777
How to Tone Your Legs - On a Daily Basis
Do you hate trying on bathing suits because you already know what the mirror is going to say? I've been in your position so many times. Now I have an answer to solve this problem. An exercise program that is fun where you can just jump in and start where you are.
Source: http://EzineArticles.com/6881897
Need Motivation? Watch a Movie
What movies inspire you to move? Check out these movies and find the motivation to hit the road. Active.com
Source: http://www.active.com/running/Articles/Movies-That-Move-You.htm
The Truth About Ab Workouts Using Weights!
Different kinds of resistance are constantly used when executing the ab workouts with added weights. Many people prefer to use ankle weights. For doing the standing ab workouts with resistance, most people use dumbbells. The plate weights used for machine workouts are also used to execute traditional crunches.
Source: http://EzineArticles.com/6812766
Wednesday, February 22, 2012
The History of Home Gym Equipment and How It Has Developed Through the Years
Exactly where did physical exercise devices arrive from? When did it all begin?
Source: http://EzineArticles.com/6878176
Exercising On a Cross Trainer
Whether you are investing in a cross trainer or going to attempt to use one at your local gym, learning as much about the piece of equipment as you possibly can, will help you make the most out of each and every work out on the machine. Before you decide to try a work out on this machine, there are a few things that you need to be aware of.
Source: http://EzineArticles.com/6887819
Top Jogging Strollers
Hands down, my favorite piece of baby gear is my jogging stroller. I started using it when my daughter was three weeks and it proved to be a lifesaver. I didn't need a babysitter to go for a run! Now that I have two little ones, I can't wait to use my double jogging stroller...
Source: http://running.about.com/b/2012/02/15/top-jogging-strollers.htm
How to Choose the Right Treadmill
Working out is never easy. There are many factors to consider, including: the amount of time you'll need to invest, the level of determination needed, and how much effort you may be willing to exert for the sake of achieving your fitness goals. However, the most important thing to mull over is how you're going to do this. If you don't have time to go to the gym, you can always work out at home.
Source: http://EzineArticles.com/6815777
The Smuttynose Palooza Runathon Indoor Half Marathon and Relay, Plus Cabin Fever 5K—Be Part of this Unique Happening
The Smuttynose Palooza Indoor Half Marathon and “I’m Only Here for the Beer” Relay sponsored by Smuttynose Brewing Company is one of those “must do” unique races in New England. It will run in the Hampshire Hills Dome in Milford, New Hampshire on Saturday, January 14, 2012. Weather is not an issue as you run indoors on the track, and with the (outdoor) Cabin Fever 5K there is something for everyone.
Four Benefits of Using a Treadmill
With so many options available as far as equipment, it can be difficult determining which piece of equipment to add to your home gym. Although a new wave of technology has brought about new and different equipment for exercising, a treadmill is still among the top equipment for getting in a good work out while at home.
Source: http://EzineArticles.com/6887800
Road to Olympics Runs through the Bank of America Shamrock Shuffle 8K for U.S. Marathoner Abdi Abdirahman
Two-Time Champion Tera Moody Returns to Hometown Race; New Start Wave Process and "Mike and Joe" to Headline Post-Race Party in Grant Park
Source: http://www.coolrunning.com/engine/3/3_1/road-to-olympics-runs-thr.shtml
Tuesday, February 21, 2012
A Comparison Between Pro Grade and Classic Kettlebells
A comparison between the similarities and differences between two styles of kettlebell - the classic, and pro grade. The benefits of each style are outlined and the best exercises for each style are discussed. The author then provides his opinion as to the better of the two
Source: http://EzineArticles.com/6858775
BuffMuscleStuff Weight Lifting Hooks - How Can This Tool Help Your Workout Activities?
BuffMuscleStuff Weight Lifting Hooks is a product that can be considered a must-have for weight lifters out there. Weight lifters tend to put themselves in harm's way whenever they are lifting heavy objects. Finding a grip on slippery heavy objects can be difficult.
Source: http://EzineArticles.com/6874999
ProForm Performance 400 Treadmill Review And Features Analysis
A comprehensive review of the excellent ProForm Performance 400 treadmill. This machine is suited to serious runners and we look at the features that back this up.
Source: http://EzineArticles.com/6880485
Monday, February 20, 2012
Resolve to Get Fit in 2012
Run off the holiday weight and start the new year right. Join your family and friends at a resolution run and make 2012 your fittest year yet. Active.com
The Truth About Ab Workouts Using Weights!
Different kinds of resistance are constantly used when executing the ab workouts with added weights. Many people prefer to use ankle weights. For doing the standing ab workouts with resistance, most people use dumbbells. The plate weights used for machine workouts are also used to execute traditional crunches.
Source: http://EzineArticles.com/6812766
The CrossCore War Machine
Here is a summary of the benefits of training with the CrossCore War Machine Bodyweight Trainer. This article outlines the differences and advantages between performing suspension training exercises with this piece of equipment, and performing them on any other popular piece of suspension training equipment.
Source: http://EzineArticles.com/6861757
The Different Weider Pro Exercise Machine You Can Make Use Of
Exercise is very important in everybody's health. It gives us a lot of benefits that diet can not give. It controls our weight, prevents certain health condition, improves mood, boosts energy, and promotes better sleep. However, some people neglect exercise because they do not like going out for a jog, or it is tiring for them to go to the gym. But now, we can bring the gym into your homes by purchasing gym equipments from the stores. One of the best exercise equipments today are the Weider Pro Exercise Machines.
Source: http://EzineArticles.com/6553570
Thinking of Getting Back Into Shape?
Did you make a resolution for the New Year to get back into shape? Well, you're not alone. Millions of people are joining health clubs in an effort to get on top of that ever increasing weight problem. We all have great intentions of getting into shape and for the first month we usually are committed enough to get in and get going. Everything is sort of new to us and we might get connected to a trainer for a few sessions so that we can have a path to follow. But somehow life gets in the way we start making excuses and miss once a week and that turns into maybe showing up once a week.
Source: http://EzineArticles.com/6805620
Moments…
new look (Locas by Jaime Hernandez) mama mamarbu my friends make me pretty lovely exciting … to show my admiration inspiration change.
Source: http://feedproxy.google.com/~r/ppiblog/~3/K7kL3mqwCnM/
Sunday, February 19, 2012
Do Ab Machines Really Work?
You all have seen the various commercials about ab machines and their amazing results. All of them promise strong, firm bodies with six packs in no time and with very little effort. But do ab machines really work? Of course, in some cases they exaggerate. However, some of them can be very effective.
Source: http://EzineArticles.com/6845670
Schwinn 240 Recumbent Exercise Bike - Premium Comfort And Quality
Detailed review of the Schwinn 240 recumbent bike. Take a look at the features included, how you're going to benefit, and the specification.
Source: http://EzineArticles.com/6835716
A Look at Different Types of Stationary Exercise Bike
For people aware of their health, exercising at home or at a gymnasium is a necessary option. Deciding on a fitness bike is an essential part of people looking to have a good exercise or training session whilst safely indoors and sheltered from the elements. Especially so in these cold winter months!
Source: http://EzineArticles.com/6792751
Saturday, February 18, 2012
The Birth Of Effective Ab Workouts
Most men and women who are looking for ab training routines are expecting that those exercises will help them shed weight while also assisting them to create toned and ripped abs. When you see health instructors on tv, commercials, DVD's or in video clips try to consider that those people spend most of their days training and exercising and do not get that way by using an abdominal machine or any other equipment for a few minutes a day. Of course, amazing outcomes are possible if you make sure you do some strong ab training routines, like those we'll discuss below.
Source: http://EzineArticles.com/6806859
Safety Tips for Treadmill Use
With so many different types of fitness equipment available, the treadmill is surely one of the most popular. Practically everyone knows how to use it, and it is one of the pieces of equipment people swear by if they want to lose weight easily. However, just because most of us know the basics on how to use a treadmill, there are still some people who do so incorrectly. It is very important that you learn the right way, the safe way, to configure it so you can have a more secure and effective workout experience.
Source: http://EzineArticles.com/6815773
Choosing the Best Treadmill for Running
As every professional runner knows, choosing the best treadmill for running is a delicate process that is based on 4 main aspects. Running is an activity that, even though it brings many advantages, takes its toll on the human body if not done properly the amount of pressure on the joints and ligaments can cause serious injuries if training is not done in a moderate manner.
Source: http://EzineArticles.com/6822202
2012 Bank of America Chicago Marathon Sells Out in Record Time
Registration Officially Closed Today in a Record Six Days; Limited Number of Entries Still Available through the Charity Program
Source: http://www.coolrunning.com/engine/3/3_1/2012-bank-of-america-chic-2.shtml
Advice On Getting The Right Treadmill For You
By reading some important advice on what to consider to get the right treadmill for you, you will be able to identify the various features and specifications that you need to check when buying one. To help you with your decision on the right treadmill for your needs, here are some tips and advice on getting the right treadmill for you.
Source: http://EzineArticles.com/6838734
Vibration Plates - Do They Really Work?
Vibration plates are among the many new types of equipment that promise to deliver great weight loss results and help tone and shape your body. Is this true? Do vibration plates really work?
Source: http://EzineArticles.com/6887809
Jogging Strollers Will Make You Fit
So you have had a baby a few months ago and you are craving to get started to get fit again. Maybe you have a treadmill, but lets face it, it's just not the same. So what do you do?
Source: http://EzineArticles.com/6829233
Friday, February 17, 2012
A Look at Using a Bike Trainer
Do you realize exactly how much bodyweight you gained in the past year or so? If you're similar to a lot of adults, you might have put on up to ten pounds in a single 12-month period. Everybody knows that a nutritious diet and physical exercise are key to sustaining a good weight.
Source: http://EzineArticles.com/6797609
Get Fit for Less: Choose Cheap Exercise Bikes
Many of us work hard at a getting fit and on having a healthier lifestyle. But can you do training exercises with lesser cost? How about getting fit with cheap exercise bikes, will they be worth it?
Source: http://EzineArticles.com/6807498
Selecting Accurate Pedometers Will Benefit All Walking Programs
Technological innovations have made accurate and affordable pedometers useful additions to all walking programs. Learn how to evaluative these step counters and take the first step towards a more active lifestyle.
Source: http://EzineArticles.com/6821086
Accessories You Should Get When Buying A Treadmill
After going through the selection process of getting the perfect treadmill for you, it is now time to select what accessories to get in order to improve your workout experience and make it more fun rather than tiresome. Different people have different needs, thus you have to choose according to what you think can satisfy your needs and requirements. To help you decide, here's a list of the most common accessories bought by many fitness enthusiasts in addition to the built in features of the treadmill.
Source: http://EzineArticles.com/6875983
Kettlebell Training 411
I'm sure by now you've heard of kettlebells, and if you aren't incorporating them into your training program you're really missing out. Why you ask?? First of all, Time Investment. Kettlebell training can provide such a quick increase in many aspects of your training in very little time. Endurance, Coordination, ROM, Torso Strength, and Power are just a few components that you can expect to increase in as little as a couple weeks. Since kettlebell training is based on using the body as a whole and transferring force from the point of contact on the ground into the kettlebell, workouts are much shorter than the traditional bodybuilding type training the average joe knows from reading the magazine rack.
Source: http://EzineArticles.com/6846631
She … has done it! … again
A very special and funny cake, for my Birthday … by my friend Laia
Source: http://feedproxy.google.com/~r/ppiblog/~3/eUKz8W83CGk/
Thursday, February 16, 2012
Abdominal Exercise Has Gone the Electro Stimulation Route
In gyms and fitness centers everywhere there are people working on machines and performing abdominal exercises to tighten and firm the muscles for a sleek, six-pack muscle look and feel. Many people begin a workout regimen because they feel the middle portion of their bodies have gotten flabby and unattractive. There are hundreds of abdominal rollers, twisters, rockers and manipulators all promising lean, sexy abdominals. Most of them are sitting in the corner after a few weeks of useless results.
Source: http://EzineArticles.com/6830636
Do Ab Machines Really Work?
You all have seen the various commercials about ab machines and their amazing results. All of them promise strong, firm bodies with six packs in no time and with very little effort. But do ab machines really work? Of course, in some cases they exaggerate. However, some of them can be very effective.
Source: http://EzineArticles.com/6845670
Need Motivation? Watch a Movie
What movies inspire you to move? Check out these movies and find the motivation to hit the road. Active.com
Source: http://www.active.com/running/Articles/Movies-That-Move-You.htm
Road to Olympics Runs through the Bank of America Shamrock Shuffle 8K for U.S. Marathoner Abdi Abdirahman
Two-Time Champion Tera Moody Returns to Hometown Race; New Start Wave Process and "Mike and Joe" to Headline Post-Race Party in Grant Park
Source: http://www.coolrunning.com/engine/3/3_1/road-to-olympics-runs-thr.shtml
The Truth About Ab Workouts Using Weights!
Different kinds of resistance are constantly used when executing the ab workouts with added weights. Many people prefer to use ankle weights. For doing the standing ab workouts with resistance, most people use dumbbells. The plate weights used for machine workouts are also used to execute traditional crunches.
Source: http://EzineArticles.com/6812766
Third Annual Red Sox Run-Walk to Home Base at Fenway Park
New opportunities for runners AND walkers, as well as access for kids and "virtual" or remote runners. Be a part of it and join this very special team running at Fenway--and around Red Sox Nation. Enjoy a 9K running or 3-mile walking tour of Boston and see Fenway Park from down on the field. Finish along the Green Monster, then cross Home Plate to the cheers of the crowd. Honor our veterans--be a part of something truly special.
Related:
Event Website
Related:
Event Website
A Look at Using a Bike Trainer
Do you realize exactly how much bodyweight you gained in the past year or so? If you're similar to a lot of adults, you might have put on up to ten pounds in a single 12-month period. Everybody knows that a nutritious diet and physical exercise are key to sustaining a good weight.
Source: http://EzineArticles.com/6797609
Wednesday, February 15, 2012
Third Annual Red Sox Run-Walk to Home Base at Fenway Park
New opportunities for runners AND walkers, as well as access for kids and "virtual" or remote runners. Be a part of it and join this very special team running at Fenway--and around Red Sox Nation. Enjoy a 9K running or 3-mile walking tour of Boston and see Fenway Park from down on the field. Finish along the Green Monster, then cross Home Plate to the cheers of the crowd. Honor our veterans--be a part of something truly special.
Related:
Event Website
Related:
Event Website
Applefest Half Marathon and Two-Person Relay: Thirty Years and Still Going Strong
Join the celebration: Applefest is running for the 30th annual, and over the same great rural roads in Hollis, New Hampshire. The course is lined with farms, fields, and orchards in fall foliage (and apple picking) season—great season and reason for running, coming Sunday, October 6, 2012.
Related:
Event Website
Event Registration
Related:
Event Website
Event Registration
Adjustable Weight Dumbbells - Are They Better Than Fixed Sets?
Choosing the right type of dumbbells for your home gym can be tricky. Should you go with a fixed set or the newer adjustable dumbbells. Here's a quick intro to the pros and cons of both types as well as some hints about what to look for in a good set.
Source: http://EzineArticles.com/6863037
Are Cheap Bowflex Dumbbells Worth the Price?
Are you wondering if cheap Bowflex dumbbells are worth the price? People looking for cheap adjustable dumbbells are usually looking to save a lot of money without having to spend much to get what they want - but even on sale, Bowflex bells can still be pricey. When you read through this article you will learn more about how to find a good deal on cheap adjustable dumbbells.
Source: http://EzineArticles.com/6802680
Best Choice for Home Exercise Equipment
The type of home exercise equipment you choose will depend on the cost of the equipment, space requirements, and time frame for working out. A well thought out decision should be based off of these factors to choose the best piece of equipment. Start off small and upgrade the exercise devices you need as you go.
Source: http://EzineArticles.com/6793176
Choosing Jogging Strollers
There is so much choice in the market these days, it's unreal. Here are some criteria to help you narrow it down.
Source: http://EzineArticles.com/6873956
Advice On Getting The Right Treadmill For You
By reading some important advice on what to consider to get the right treadmill for you, you will be able to identify the various features and specifications that you need to check when buying one. To help you with your decision on the right treadmill for your needs, here are some tips and advice on getting the right treadmill for you.
Source: http://EzineArticles.com/6838734
Tuesday, February 14, 2012
Share Your Favorite Running Songs
Ever find a song that gets you moving so much that you just keep repeating it over and over again on your iPod? Or is that just me? Lately I've been listening to Adele's "Set Fire to the Rain" while I'm on the treadmill. Her voice is so powerful and really keeps me motivated to keep going.
...Source: http://running.about.com/b/2012/02/07/share-your-favorite-running-songs-2.htm
Build Your Base for Top Performance
Solid base building is key to reach your running potential. Learn how to structure your pre-season training for the best results. Active.com
Source: http://www.active.com/running/Articles/How-to-Build-Your-Base-for-Peak-Performance.htm
Advice On Getting The Right Treadmill For You
By reading some important advice on what to consider to get the right treadmill for you, you will be able to identify the various features and specifications that you need to check when buying one. To help you with your decision on the right treadmill for your needs, here are some tips and advice on getting the right treadmill for you.
Source: http://EzineArticles.com/6838734
Abdominal Exercise Has Gone the Electro Stimulation Route
In gyms and fitness centers everywhere there are people working on machines and performing abdominal exercises to tighten and firm the muscles for a sleek, six-pack muscle look and feel. Many people begin a workout regimen because they feel the middle portion of their bodies have gotten flabby and unattractive. There are hundreds of abdominal rollers, twisters, rockers and manipulators all promising lean, sexy abdominals. Most of them are sitting in the corner after a few weeks of useless results.
Source: http://EzineArticles.com/6830636
What to Expect in Exercise Equipment Today
Maybe the best advantage seen by some is that exercise machines have no drawbacks of having to train outside, which will inevitably mean running in the rain. Not particularly fun. Not having to exercise outdoors or have to think about proper form and varying how challenging the workout has to be, can be forgotten with a well chosen piece of equipment.
Source: http://EzineArticles.com/6804742
Monday, February 13, 2012
Running Quotes from Running Shoe Companies
Marketing experts at running shoe companies are great at coming up with short, memorable lines about running. You don't even have to be an athlete to be familiar with Nike's "Just Do It" slogan. But Nike and other companies have come up with plenty of other motivational quotes to get you inspired to keep running. Here are a few of my favorites:
...Source: http://running.about.com/b/2012/02/07/running-quotes-from-running-shoe-companies.htm
Selecting Accurate Pedometers Will Benefit All Walking Programs
Technological innovations have made accurate and affordable pedometers useful additions to all walking programs. Learn how to evaluative these step counters and take the first step towards a more active lifestyle.
Source: http://EzineArticles.com/6821086
3 Reasons to Train With a Heart Rate Monitor
When you consider how many people in the world go out for a run or go cycling or engage in some other form of purposeful exercise on a regular basis, it is truly depressing to think a high percentage of them are, whilst not wasting their time, not getting the most out of their workouts and in a small percentage of cases may even be harming themselves. I estimate that millions, if not billions, of people fall in this category of performing non-optimized workouts simply because they do not have the proper information to hand. That information comes from a heart rate monitor and this article discusses three reasons you should consider using one.
Source: http://EzineArticles.com/6826867
A Look at Different Types of Stationary Exercise Bike
For people aware of their health, exercising at home or at a gymnasium is a necessary option. Deciding on a fitness bike is an essential part of people looking to have a good exercise or training session whilst safely indoors and sheltered from the elements. Especially so in these cold winter months!
Source: http://EzineArticles.com/6792751
Selecting Accurate Pedometers Will Benefit All Walking Programs
Technological innovations have made accurate and affordable pedometers useful additions to all walking programs. Learn how to evaluative these step counters and take the first step towards a more active lifestyle.
Source: http://EzineArticles.com/6821086
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