Source: http://EzineArticles.com/6812766
Monday, February 20, 2012
The Truth About Ab Workouts Using Weights!
Different kinds of resistance are constantly used when executing the ab workouts with added weights. Many people prefer to use ankle weights. For doing the standing ab workouts with resistance, most people use dumbbells. The plate weights used for machine workouts are also used to execute traditional crunches.
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