Source: http://feedproxy.google.com/~r/ppiblog/~3/TbANxYAeav8/
Friday, April 20, 2012
What You Must Do To Achieve Satisfactory Results With the 10 Minute Tony Horton Workout
All workouts are not created equal. This is even true within a family of workouts such as the "Beachbody" workouts. With regard to "10 Minute Trainer", there are some basics that can make the difference in it being effective or a waste of your time.
Source: http://EzineArticles.com/7004595
Eat Green to Run Better This Spring
Green your nutrition this spring to ease your digestion, boost your energy, and avoid stomach issues on race day. Here's how to get started. Active.com
Source: http://www.active.com/nutrition/Articles/Eat-Green-to-Run-Better-This-Spring.htm
Thursday, April 19, 2012
Installing A Ceiling Mounted Pull Up Bar In Your Home
If you enjoy doing pull ups but struggle finding a great place to do them, a ceiling mounted pull up bar may be a great option for you. Many home exercisers resort to using cheaper solutions that leave a lot to be desired in terms of quality and stability. The popular doorway bars can be unsafe and the stand alone kind can be wobbly and make you feel as though it will tip over at any time. The solution is to have one mounted in your home since this will provide the best solution over the long term.
Source: http://EzineArticles.com/6966711
Know the Benefits of an Elliptical Trainer
If you have made a trip to the gym in the past few years, you are probably aware of the elliptical trainer. Introduced in the 1990s and improved in the mid 2000s, the elliptical trainer is an outstanding piece of exercise equipment.
Source: http://EzineArticles.com/6917009
A Brief History of the Elliptical Trainer
An introduction to the elliptical trainer. What preceded it and why it was developed. Plus how you can benefit from using one.
Source: http://EzineArticles.com/6936337
Indoor Rowing Machine Types Reviewed
With rowing a well recognized high benefit low impact workout, there has been a big growth in the type and amount of indoor rowing machines on the market. It is important to understand the different types and which may be suited best to your own experience and needs before investing in one.
Source: http://EzineArticles.com/6928708
What You Need To Know About Cross Trainers
Cross trainer is a term that is used to refer to either a stationary exercise machine which replicates various types of exercises such as stair climbing, walking, or running without causing a lot of pressure to the joints or a particular sports shoe. Cross training, also known as circuit training refers to the training of athletes. Cross training in sports and fitness refers to exercises which focus on various parts of the body.
Source: http://EzineArticles.com/6979230
Past Race Champions Returning to Boston Marathon
Inaugural Class of 1972 women among those to be honored; Joan Benoit Samuelson joins Boston Marathon field; Meb Keflezighi to serve as grand marshal
Source: http://www.coolrunning.com/engine/3/3_1/boston-marathon-champions-4.shtml
Don't Be an April Fool – Use Sunscreen
One of the worst sunburns of my adult life happened during the Boston Marathon years ago. It was an unseasonably warm day in April and the race started at 12:00 p.m., so the sun was directly overhead. After training through a long, cold winter, it was the first time in five months that I was running outside with shorts and a tank top, and it hadn't occurred to me to apply sunscreen. Fortunately, some helpful spectators at the start were squirting sunscreen into the hands of unprepared runners like me. I was able to quickly slather it on my face, shoulders, and neck -- but didn't bother to cover the back of my legs. By the end of the race, my calves were bright pink. The pain from the sunburn was actually worse than the post-marathon muscle soreness.
...Source: http://running.about.com/b/2012/04/01/dont-be-an-april-fool-use-sunscreen.htm
Boston Marathon Training {week 11}
This was a busy week and I was on my feet {a lot}. I absolutely love my job, but expos can be hard on the body – I usually work 14+hour days and I’m standing the whole time. Thankfully George took all of this into consideration and worked my me/my schedule to plan out Week [Read On]
Source: http://willrunformargaritas.com/2012/03/boston-marathon-training-week-11.html
How to Watch the Boston Marathon
The Boston Marathon runs on Monday, April 16 (Patriots' Day in Massachusetts) and if can't make it to Beantown to be part of the excitement, you can still catch the action on television or online.
...Source: http://running.about.com/b/2012/04/11/how-to-watch-the-boston-marathon.htm
Wednesday, April 18, 2012
Happy Birthday
One of my favourite places in Barcelona, SUITE turned eleven yerterday… … that means a lot of work, collections, windows and fun … congratulations to Marta and Christophe for all this, and i wish you the best ^_^
Source: http://feedproxy.google.com/~r/ppiblog/~3/6rhScp10WGU/
Low and Lusk Triumphant at Northfield
Paul Low (MA) and Kelli Lusk (CO) earned spots on the 2003 Teva US Mountain Running Team by winning the men's & women's races at the USATF New England Mountain Running Championships.
Related:
UASTF-NE Mountain Series Points After 4 Events
Related:
UASTF-NE Mountain Series Points After 4 Events
Dance Pole Review: Lil' Mynx Fully Portable Polished Stainless Steel Pro Pole Lite
The Lil' Mynx Fully Portable Polished Stainless Steel Pro Pole Lite is a high quality durable Pro Pole with a very attractive price point. The Lil' Mynx Pro Pole Lite is a two-piece stationary pole that has been designed for ceilings with eight to ten feet in height. The Lil' Mynx includes a bolted ceiling mount, a non skid floor pad, and an additional grip ring. It also has the revolutionary friction ceiling mount that enables you to install the dance pole even without drilling.
Source: http://EzineArticles.com/6911206
Family & Kid Friendly Sports Events & Activities
Find and register online for family friendly fun runs, triathlons, nutrition tips and more. Active.com
Using Dumbbells As Part Of Your Fitness Routines
Variety is the spice of life and the mother of enjoyment. This is certainly true for most people when it comes to fitness routines. Here's an introduction to using dumbbells in your workout schedules.
Source: http://EzineArticles.com/6953508
Jogging Stroller Or Bike Trailer?
I've been into fitness, eating right and staying fit for a long time. I have numerous passions when it's coming to staying fit, but jogging and biking are the top two to be sure. This can lead to a difficult conundrum - jogging stroller or bike trailer?
Source: http://EzineArticles.com/6915249
Jogging Stroller Or Bike Trailer?
I've been into fitness, eating right and staying fit for a long time. I have numerous passions when it's coming to staying fit, but jogging and biking are the top two to be sure. This can lead to a difficult conundrum - jogging stroller or bike trailer?
Source: http://EzineArticles.com/6915249
Roll Into Better Fitness With a Foam Roller
When it comes to exercising, little problems can add up to major setbacks if you ignore them. Conversely, little improvements can result in big gains.
Source: http://EzineArticles.com/6910117
Top Athletes Head to Boston to Compete in B.A.A. 5K and Mile
Two Sunday events part of Boston Marathon weekend and includes the same, famous finish line as the fabled marathon
Source: http://www.coolrunning.com/engine/3/3_1/top-athletes-head-to-bost.shtml
Run a Half Marathon in the Midwest
It may not be Hawaii or Antarctica, but the Midwest offers great courses to tackle 13.1 miles. Here's Coach Jenny's list of scenic spring half marathons to add to your calendar. Active.com
Source: http://www.active.com/running/Articles/Coach-Jenny-Half-Marathons-in-the-Midwest.htm
Tuesday, April 17, 2012
Why Every Office Needs Good Filtered Water
Filtered water is highly beneficial for every work environment as they bring various benefits to your workplace. Providing a drinking water is one of the requirements for every office environment. While the quaint water dispenser may be overlooked most of the time, the benefits they bring can be important in maintaining your company's productivity.
Source: http://EzineArticles.com/6936192
Boston Marathon Training {week 12}
The countdown is on, and things are starting to get real. How are there only 3 weeks left before Boston?! It was another busy week (I have one more busy week, and then some “down” time before the race). I was on my feet a lot but still managed to knock-out some decent-to-good workouts. Mileage: [Read On]
Source: http://willrunformargaritas.com/2012/03/boston-marathon-training-week-12.html
The Proper Way to Do Pull Ups
Pull ups are very effective for the back muscles and are great for building the V shaped figure that bodybuilders often possess. Many people do not realize how powerful this exercise can be if done right. In fact, they are so powerful that they are among the most popular exercises used by elite military organizations around the world. One great thing about doing this exercise is that you don't have to have expensive equipment. If you have a free standing pull up bar or another sturdy bar that will hold your weight, you are in business.
Source: http://EzineArticles.com/6998783
Exercise Stepper Machine
An exercise stepper machine is a piece of gym equipment simulates climbing up a flight of stairs. This type of workout equipment can help people to lose weight and improve cardiovascular health.
Source: http://EzineArticles.com/6898625
9 Injury Prevention Tips for Runners
A busy training and racing schedule can put you at risk for overtraining and injury. Be smart and keep your legs healthy all season with these tips. Active.com
Source: http://www.active.com/running/Articles/9-Running-Injury-Prevention-Tips.htm
Futuro Braces - A Name You Can Bank Upon
In today's fast paced era, the only thing that's certain in our life is uncertainty. One minute we are fin and the next we are dealing with a crisis. In order to keep up with the changing times, our bodies have to withstand numerous atrocities and there are times when we have to face its backlash.
Source: http://EzineArticles.com/6933966
News!!!…
… first pieces of the sesason… The collection is available at Suite, go and check how Marta did those gorgeous outfits to start and introduce the new season.
Source: http://feedproxy.google.com/~r/ppiblog/~3/qQz700HL98Y/
3 Great Benefits of Insanity Workout Exercises
Are you ready to get yourself in good shape? Those who are not yet should know that it was never so easy and straightforward to access the most remarkable workout techniques by the celebrity trainer Shaun T. Asylum, as it is now.
Source: http://EzineArticles.com/6944164
Reasons Why You Should Buy Kettlebells
Kettlebells are interesting devices. They look like massive shot put balls with an even wider curvilinear handle. These types of workout equipment have been around for several decades and were initially invented by the Russians. However, their use and popularity in other parts of the globe have only gained a foothold during the last few years.
Source: http://EzineArticles.com/6960525
The Effectiveness Of Ab Belts - Do They Work?
Some of the most popular ab belts are the Flex Belt, Slendertone and Contour. This article will give you an overview on ab belts in general. We will look at the science behind them and if they work.
Source: http://EzineArticles.com/6890347
Monday, April 16, 2012
Exercise Stepper Machine
An exercise stepper machine is a piece of gym equipment simulates climbing up a flight of stairs. This type of workout equipment can help people to lose weight and improve cardiovascular health.
Source: http://EzineArticles.com/6898625
Sports Shoes - Start Your Health Regime
In our everyday life, we go on long runs to earn our living and this is where the need for sports shoes is felt. They are suited for almost all sorts of activities contrary to its name. In the highly multi- dimensional world of ours we do a lot of multi- directional activities.
Source: http://EzineArticles.com/6908552
5 Spring Gear Picks for Runners
Spring is the perfect time to stock up on new gear. From heart rate monitors to hydration belts, these items will add comfort and enjoyment to your runs this season.Active.com
Source: http://www.active.com/running/Articles/Top-Spring-Running-Gear.htm
NBC to Feature 12 Hours of Live Track & Field Coverage for Olympic Trials
A record 67.5 hours of total Trials coverage from historic Hayward Field in Eugene, Oregon June 22-July 1
Source: http://www.coolrunning.com/engine/3/3_1/nbc-to-feature-12-hours-o.shtml
Is the Sole E35 Elliptical Worth the Price?
The Sole E35 elliptical trainer is a fine machine, but at nearly $1,500, is it worth the money? This article answers that question.
Source: http://EzineArticles.com/6923437
Schwinn 120 Upright Exercise Bike Review And Features Analysis
A look at just what features make the Schwinn 120 exercise bike so appealing to fitness buffs. Discussion relating to assembly and the added extras that make for a great workout.
Source: http://EzineArticles.com/6938999
NBC to Feature 12 Hours of Live Track & Field Coverage for Olympic Trials
A record 67.5 hours of total Trials coverage from historic Hayward Field in Eugene, Oregon June 22-July 1
Source: http://www.coolrunning.com/engine/3/3_1/nbc-to-feature-12-hours-o.shtml
dig deep
A couple of weeks ago, I decided to purchase a pair of lightweight racers for Boston. To be honest, I was planning to run the race in the shoes I train in – a traditional running shoe, if you will. I ran my first marathon in the same style and had no problems, so I [Read On]
Source: http://willrunformargaritas.com/2012/04/dig-deep.html
Boston Marathon Training {week 13}
Week 13 was my last “regular” week before I begin my taper. It was an exciting week and I’m getting nervous, excited, and ready for Boston! I worked the Cherry Blossom Expo (congrats to all racers) and was on my feet a lot. I can always tell when I’ve worked an expo – my legs [Read On]
Source: http://willrunformargaritas.com/2012/04/boston-marathon-training-week-13.html
Sunday, April 15, 2012
Cotton Wristband, Headband and Sweatband Supplies
Remember Andre Agassi with his flying hair and colorful headbands? Yes, the stylish tennis player emitted sparks on the court with his style of play and his famous headbands and wristbands. Were these accessories for show or did they have any specific utility? Actually, they covered both the aspects - style, fashion combined with the ability to absorb the sweat rolling down his head and holding the hair back. The wristbands performed the same functions of style and controlling the flow of sweat down his hands.
Source: http://EzineArticles.com/6901927
Don't Be an April Fool – Use Sunscreen
One of the worst sunburns of my adult life happened during the Boston Marathon years ago. It was an unseasonably warm day in April and the race started at 12:00 p.m., so the sun was directly overhead. After training through a long, cold winter, it was the first time in five months that I was running outside with shorts and a tank top, and it hadn't occurred to me to apply sunscreen. Fortunately, some helpful spectators at the start were squirting sunscreen into the hands of unprepared runners like me. I was able to quickly slather it on my face, shoulders, and neck -- but didn't bother to cover the back of my legs. By the end of the race, my calves were bright pink. The pain from the sunburn was actually worse than the post-marathon muscle soreness.
...Source: http://running.about.com/b/2012/04/01/dont-be-an-april-fool-use-sunscreen.htm
The Secret of Losing That Belly With Stomach Exercise Equipment
Wouldn't it be great to fit into a pair of your old favorite jeans again? Is your stomach getting in the way? It's every man and woman's dream to have a flat and sexy stomach so you can wear tight shirts and dresses without worrying about that unwanted fat. But if you have been spending most of your time sitting around the house or working all day in the office, you're probably too tired to go to the gym and get some exercise. Then why not set up your own little gym right in the comfort of your home?
Source: http://EzineArticles.com/6891720
Elliptical Equipment - Tips for Using Ellipticals With Bad Knees
Top Tips for using Elliptical Exercise Equipment with bad knees. Make sure you enjoy your workout without putting extra stress on your joints.
Source: http://EzineArticles.com/6945858
Indoor Rowing Machine Types Reviewed
With rowing a well recognized high benefit low impact workout, there has been a big growth in the type and amount of indoor rowing machines on the market. It is important to understand the different types and which may be suited best to your own experience and needs before investing in one.
Source: http://EzineArticles.com/6928708
Boston Marathon Training {week 11}
This was a busy week and I was on my feet {a lot}. I absolutely love my job, but expos can be hard on the body – I usually work 14+hour days and I’m standing the whole time. Thankfully George took all of this into consideration and worked my me/my schedule to plan out Week [Read On]
Source: http://willrunformargaritas.com/2012/03/boston-marathon-training-week-11.html
Why Bowflex Selecttech 552 Dumbbells Have Monopolized The Weightlifting Market
The Bowflex company has come out with some great products for the fitness market over the years. The 552 set of dumbbells has been a real hit with fitness seekers the world over. The sell like hot cakes, and for good reason. Read on...
Source: http://EzineArticles.com/6953554
Peekaboo Spinning Dance Pole Kit Portable Review
Every woman wants to look her best and feel good about herself. There is nothing that gives a woman feel of that better than the new "Spinning Dance Pole Kit Portable."
Source: http://EzineArticles.com/6964335
Saturday, April 14, 2012
Beginners' Guide to Exercise Equipment in the Gym
Here's a friendly introductory guide to the types of fitness equipment you'll find in the gym to help you get started in your new exercise regime. Whether you've just joined a gym or health club for the first time or would just like to learn a bit more about exercise equipment, read on...
Source: http://EzineArticles.com/6946236
5 Ways to Improve Your Spring Runs
Have you reached a training plateau? This season, experiment with your workouts. It's the perfect time to try something new. Active.com
Source: http://www.active.com/running/Articles/5-Experiments-to-Improve-Your-Runs-This-Spring.htm
Potential Trouble Spots With the Baby Trend Skylar
First, let me say that the baby trend side by side double jogging stroller is a great model! It's attractively priced and well made, and just as important as that, it is offered by a company with an excellent reputation for responsiveness and great customer service! If price is your major consideration, then this would be a tough model to beat!
Source: http://EzineArticles.com/6970491
4 Fitness Tips That Smart and Successful Women Swear By
Being able to achieve a sustained level of motivation is essential to any successful long term exercise regime. With these 4 tips women will be able to help find and maintain the big 'M' for longer.
Source: http://EzineArticles.com/6904748
The Proper Way to Do Pull Ups
Pull ups are very effective for the back muscles and are great for building the V shaped figure that bodybuilders often possess. Many people do not realize how powerful this exercise can be if done right. In fact, they are so powerful that they are among the most popular exercises used by elite military organizations around the world. One great thing about doing this exercise is that you don't have to have expensive equipment. If you have a free standing pull up bar or another sturdy bar that will hold your weight, you are in business.
Source: http://EzineArticles.com/6998783
Jump Ropes - The Cheapest Equipment Offers the Most Benefits
Most of us have tried it as kids or maybe even later and we know boxers do it - using Jump Ropes. But do you know the Benefits of this really cheap exercise equipment?
Source: http://EzineArticles.com/6960155
A Brief History of the Elliptical Trainer
An introduction to the elliptical trainer. What preceded it and why it was developed. Plus how you can benefit from using one.
Source: http://EzineArticles.com/6936337
Bar Collars - Weight Training Equipment Necessities
Weight lifting bar collars are one of those accessories to which little thought is given- until you have lost the ones you had or you don't like the ones that may have come with your weight set. Take a little bit of time to learn more about why they're such an important and necessary part of your home gym weight training equipment.
Source: http://EzineArticles.com/6966563
How To Get A Gym Quality Workout At Home
Many people are choosing to exercise at home nowadays since it adds more convenience to their lives. Going to the gym every day can be time consuming and tiring for those who work at jobs all day. If this sounds like you then read on because working out at home is much easier than you think and can provide a higher quality workout than you may think. Exercising at home only makes sense and this article will explain how you can ensure that your home workout is as good as the one you'd get at the gym.
Source: http://EzineArticles.com/6976100
U.S. Olympic Marathon Team Keflezighi, Hall, Abdirahman Headline UAE Healthy Kidney 10K
Powerhouse trio will chase $25,000 first-place prize - the largest of any 10K in the world - in pre-London match-up
Source: http://www.coolrunning.com/engine/3/3_1/us-olympic-marathon-team-.shtml
Friday, April 13, 2012
How To Get A Gym Quality Workout At Home
Many people are choosing to exercise at home nowadays since it adds more convenience to their lives. Going to the gym every day can be time consuming and tiring for those who work at jobs all day. If this sounds like you then read on because working out at home is much easier than you think and can provide a higher quality workout than you may think. Exercising at home only makes sense and this article will explain how you can ensure that your home workout is as good as the one you'd get at the gym.
Source: http://EzineArticles.com/6976100
5 Reasons To Hire Home Commercial Fitness Equipment
Being fit and healthy is something we all aspire to, however, when it comes to implementing these plans we usually start off very keen and enthusiastic and end up regretting not taking a little more time to ensure our new regime is just right for us. Rushing into decisions can sometimes end up being costly if we make a mistake by purchasing the wrong piece of fitness equipment for our requirements, which is why choosing to rent before you buy is a great way to avoid a bad purchasing decision. Here are...
Source: http://EzineArticles.com/6940964
Cycling for Fun, Fitness and Competition Using a Bell Motivator Mag Indoor Bicycle Trainer
Bicycle riding is an emerging form of popular exercise and recreation in Australia. We naturally think of outside riding due to our fantastic weather conditions. So, how does the stationary bike riding rate?
Source: http://EzineArticles.com/6927008
Ankle Weights - Are They Right for You? - Benefits
Ankle weights provide a great way to provide resistance during a workout. You can intensify your crunches, jogging, walking, jumping rope, box jumps and a countless number of other exercises. On the market, you will usually come across three types of ankle weights: water-filled, sand-filled and adjustable. Most people wear ankle weights while walking, running or jogging to increase their workout intensity...
Source: http://EzineArticles.com/6975985
What Are the Benefits of Having an Exercise Ball
If you are looking for an inexpensive piece of equipment that can help you lose weight, develop better posture and help you get a flat stomach you found the right article. Read further if you want to know how you can improve your physique with very small and practical adjustments.
Source: http://EzineArticles.com/6925498
Fitness Center Equipment
What is the standard equipment used in a typical fitness center? Which equipment would be recommended for home gyms?
Source: http://EzineArticles.com/6900785
How To Find The Best Jogging Strollers
I get a lot of questions about how to go about finding the best jogging strollers on the market. It's a big question. Exercise equipment in general and jogging stroller sales in particular, have reached manic proportions in North America and Europe.
Source: http://EzineArticles.com/6905784
The Lebert Equalizer
The Lebert Equalizer is an innovative piece of training equipment that will have you performing a variety of challenging body weight exercises, that are suitable for any fitness level from beginner to advanced. They are highly portable training bars that have been designed for a safe and effective workout in any training environment.
Source: http://EzineArticles.com/6904834
Purchasing Fitness Equipment Vs Going to a Gym
Purchasing fitness equipment is the best decision for those people who would want to do exercises but do not the desire or enough time to go to gym. For example, most parents will find it more comfortable and easy to do exercises with children nearby as compared to using day care for a health club.
Source: http://EzineArticles.com/6944530
News!!!…
… first pieces of the sesason… The collection is available at Suite, go and check how Marta did those gorgeous outfits to start and introduce the new season.
Source: http://feedproxy.google.com/~r/ppiblog/~3/qQz700HL98Y/
Thursday, April 12, 2012
Ultimate Workout Without Visiting the Gym
Do you want to prepare your body for this season, but you do not have enough free time to visit a gym? Learn how you can efficiently build muscles in the comfort of your own home!
Source: http://EzineArticles.com/6913219
Nebsi, Mejdoub Crowned Ukrop's Monument Avenue 10K Champions
Melissa Phillips claims AT&T Dash for the Cash to lead field of more than 40,600 at 13th edition
Source: http://www.coolrunning.com/engine/3/3_1/nebsi-mejdoub-crowned-ukr.shtml
Are You Bored Rigid Trying To Shift Stubborn Belly Fat?
Losing weight and toning muscle can be hard and many people fail before they achieve that fitter toned body they want. What if there was something available on the market that could help without the grunt involved in sit ups and crunches, which is the traditional approach?
Source: http://EzineArticles.com/6900045
Tips for Running on Vacation
Heading out of town for Spring Break? Whether you're traveling for business or pleasure, you may be wondering how you can fit your running schedule into your travel plans. Follow these tips and strategies so you don't have to put your running on hold while you're on the road.
...Source: http://running.about.com/b/2012/03/29/tips-for-running-on-vacation.htm
News!!!…
… first pieces of the sesason… The collection is available at Suite, go and check how Marta did those gorgeous outfits to start and introduce the new season.
Source: http://feedproxy.google.com/~r/ppiblog/~3/qQz700HL98Y/
7 New Super Foods for Athletes
Move over blueberries and quinoa, there are new super foods in town. Give these seven recipes a try to improve your health and performance. Active.com
Source: http://www.active.com/nutrition/Articles/7-New-Super-Foods.htm
The Top Reasons To Get Involved With Zumba Today
One of the main reasons most people don't stick to their workout routines is boredom. This is easy to understand because it can get extremely boring walking endlessly on a treadmill or running the exact same route outside your home day after day. People who tend to stick to their exercise routines are those who are actually having fun and mixing things up a bit.
Source: http://EzineArticles.com/6966689
The Patriotic 5K - A Gem in Medford, Massachusetts on Patriots Day Weekend
Are you looking for a great way to celebrate the Patriots Day Weekend? There is a brand new gem of a 5K race in Medford, Massachusetts. The First Annual Patriot 5K Road Race will run on Sunday, April 15, 2012. And it will cover some of the famous Midnight Ride route of Paul Revere and William Dawes.
Related:
Event Website
Event Registration
Related:
Event Website
Event Registration
Wednesday, April 11, 2012
Vegetarian Tortilla Soup
I’ve been enforcing encouraging “Meatless Monday” at the Jones household (and yes, I’m aware today is not Monday – although I’ll admit, I just barely know what day it is). We don’t eat a ton of meat as it is, but I think it’s important to make a conscious decision to avoid it once/week. I was originally [Read On]
Source: http://willrunformargaritas.com/2012/03/vegetarian-tortilla-soup.html
Is Emotional Eating Sabotaging Your Weight-Loss Effort?
Do you reach for the potato chips when you are bored? Turn to pizza when you are happy? Or down a bowl of ice cream when you are stressed? Emotional eating - eating in response to feelings as opposed to hunger - is one of the most common causes of weight gain.
Source: http://EzineArticles.com/6960069
Top Athletes Head to Boston to Compete in B.A.A. 5K and Mile
Two Sunday events part of Boston Marathon weekend and includes the same, famous finish line as the fabled marathon
Source: http://www.coolrunning.com/engine/3/3_1/top-athletes-head-to-bost.shtml
Run for Dana-Farber and Redefine Your Personal Best
Run with the Dana-Farber Team in the Boston Marathon®, B.A.A. Half Marathon®, or New Balance Falmouth Road Race, or run any race wherever you choose. Through Dana-Farber’s running programs, you can run in any race, of any distance, in any city around the world while raising critical funds to benefit Dana-Farber Cancer Institute in its pursuit to eradicate cancer.
Important Types Of Exercise Equipment
Exercise is a very important factor in our everyday life because it enhances our body growth and also strengthens the bones in the body. As we all know, exercises can be done anywhere; in the gym, on the road or at home and it has helped a great number of people. Just as exercises vary, the equipments vary, and they serve different purposes.
Source: http://EzineArticles.com/6903838
The Gazelle By Tony Little - Home Exercise Equipment Excellence
The Gazelle By Tony Little carries two excellent pieces of exercise equipment. These pieces of equipment are used in many households across the United States and help those who use it to improve their personal fitness. These two pieces of equipment are the Gazelle Edge and the Gazelle Freestyle and are excellent at providing people with an excellent total body exercise workout. Read here to find out why.
Source: http://EzineArticles.com/6831137
Important Types Of Exercise Equipment
Exercise is a very important factor in our everyday life because it enhances our body growth and also strengthens the bones in the body. As we all know, exercises can be done anywhere; in the gym, on the road or at home and it has helped a great number of people. Just as exercises vary, the equipments vary, and they serve different purposes.
Source: http://EzineArticles.com/6903838
Tuesday, April 10, 2012
Test Your Luck at a Shamrock Shuffle
From fast courses to unforgettable post-race parties, these St. Patrick's Day runs are the perfect way to kick off your running season. Active.com
Jumpstart Your Commitment to Fitness by Investing In a Treadmill
Working out on treadmills is one of the ways to lose weight, tone your body and build your body muscles. Treadmills are amongst the most popular fitness equipment in the gym, and many fitness conscious individuals are investing in this machine for their home gyms.
Source: http://EzineArticles.com/6948183
What You Need To Know About Dip Stations
What is a dip station? It is a machine for complete body workout. Basically, any dip station is good for training some parts of the upper and lower body. But before investing in drip stations, review the machine first to avoid regrets. Nonetheless, a dip station is a wise addition to your home gym.
Source: http://EzineArticles.com/6992249
Be Prepared for April Showers
Although April brings milder weather, it also means a greater chance of rain in the forecast. I don't mind running in the rain, as long as I'm wearing a hat with a brim, to keep the rain off my face. In fact, there have been some runs on hot, humid summer days when I actually wished it would rain!
...Source: http://running.about.com/b/2012/04/03/be-prepared-for-april-showers.htm
The Top Reasons To Get Involved With Zumba Today
One of the main reasons most people don't stick to their workout routines is boredom. This is easy to understand because it can get extremely boring walking endlessly on a treadmill or running the exact same route outside your home day after day. People who tend to stick to their exercise routines are those who are actually having fun and mixing things up a bit.
Source: http://EzineArticles.com/6966689
Understanding the Elliptical Cross Trainer
The elliptical cross trainers are stationary exercise machines that normally stimulate the motion of running, walking or stair climbing without causing too much pressure on the joints. This greatly decreases the risk of injuries associated with high impact exercises. People who have muscle injuries are able to use this fitness equipment to stay fit.
Source: http://EzineArticles.com/6948198
Test Your Luck at a Shamrock Shuffle
From fast courses to unforgettable post-race parties, these St. Patrick's Day runs are the perfect way to kick off your running season. Active.com
Why Use a Treadmill Over Running Round the Block?
A treadmill is a type of exercise equipment that you can install at home or access through a gym. It is a device that allows running and walking with mile equivalents while staying in one location only. The treadmill comes with a walking rubber band that moves to give you the feeling of covered tracks.
Source: http://EzineArticles.com/6976109
Monday, April 9, 2012
'No Hill' Hill Workouts
Training on hills has lots of benefits for runners, such as strength, speed, and confidence building. But some runners who live in very flat areas get concerned about their lack of hill training, especially if they're running a race with lots of elevation changes. Here are some alternatives to hill running that give you almost the same bang for your buck:
...Source: http://running.about.com/b/2012/03/26/no-hill-hill-workouts.htm
5 Ways to Improve Your Spring Runs
Have you reached a training plateau? This season, experiment with your workouts. It's the perfect time to try something new. Active.com
Source: http://www.active.com/running/Articles/5-Experiments-to-Improve-Your-Runs-This-Spring.htm
Walking With Ankle Weights - Do They Make You Jump Higher?
One of the most common uses of ankle weights is to wear them while walking or jogging. So many people have the question, "Can I get more out of my walking workout by wearing them?"...
Source: http://EzineArticles.com/6978304
Those Mother Russian Kettlebells!
Kettlebells are a relatively simple device. A bowling ball with a handle is the typical description. It has a much more rich historical background then one may think. Also, why choose steel over cast-iron when looking to buy a kettlebell? I'll break down some of the differences to help you in future decisions.
Source: http://EzineArticles.com/6963616
Be Prepared for April Showers
Although April brings milder weather, it also means a greater chance of rain in the forecast. I don't mind running in the rain, as long as I'm wearing a hat with a brim, to keep the rain off my face. In fact, there have been some runs on hot, humid summer days when I actually wished it would rain!
...Source: http://running.about.com/b/2012/04/03/be-prepared-for-april-showers.htm
Four Benefits of Using a Treadmill
With so many options available as far as equipment, it can be difficult determining which piece of equipment to add to your home gym. Although a new wave of technology has brought about new and different equipment for exercising, a treadmill is still among the top equipment for getting in a good work out while at home.
Source: http://EzineArticles.com/6887800
The Multiple Benefits Of Cross Trainer Workouts
There are many sports that require cross trainer workouts. This type of exercise will make sure that you build up your stamina whilst building up muscles. Examples of these sports include boxing, kick boxing and general fitness workouts.
Source: http://EzineArticles.com/6916050
Low and Lusk Triumphant at Northfield
Paul Low (MA) and Kelli Lusk (CO) earned spots on the 2003 Teva US Mountain Running Team by winning the men's & women's races at the USATF New England Mountain Running Championships.
Related:
UASTF-NE Mountain Series Points After 4 Events
Related:
UASTF-NE Mountain Series Points After 4 Events
To Ice or Epsom?
There are mixed opinions about ice baths and Epsom salt baths, specifically after a long run or hard workout. I’ve always been an Epsom girl – I love baths & I love scented salts – and with both marathon training cycles through the winter, the last thing I want to do when I walk in the door [Read On]
Source: http://willrunformargaritas.com/2012/03/to-ice-or-epsom.html
Sunday, April 8, 2012
Low and Lusk Triumphant at Northfield
Paul Low (MA) and Kelli Lusk (CO) earned spots on the 2003 Teva US Mountain Running Team by winning the men's & women's races at the USATF New England Mountain Running Championships.
Related:
UASTF-NE Mountain Series Points After 4 Events
Related:
UASTF-NE Mountain Series Points After 4 Events
This is Julia …
… the new bag … ^_^ i´m very happy to introduce you … JULIA bag There will be different combinations of two colours. Simple and clean shape. A companion for every day. Leather outside, linen and cotton inside, two pockets, not too small, not too big, …
Source: http://feedproxy.google.com/~r/ppiblog/~3/HEDw4R2syuk/
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