Wednesday, February 29, 2012

Start the Day Right

If you're a morning runner, it's tempting to skip breakfast because you want to maximize your sleep time and not have to wake up early enough to give yourself time to digest before running. Even runners who don't run in the morning sometimes make the mistake of skipping breakfast because they don't have time, they don't like breakfast foods, or they're trying to lose weight.

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Source: http://running.about.com/b/2012/02/19/start-the-day-right.htm

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