Kettlebell Training 411

I'm sure by now you've heard of kettlebells, and if you aren't incorporating them into your training program you're really missing out. Why you ask?? First of all, Time Investment. Kettlebell training can provide such a quick increase in many aspects of your training in very little time. Endurance, Coordination, ROM, Torso Strength, and Power are just a few components that you can expect to increase in as little as a couple weeks. Since kettlebell training is based on using the body as a whole and transferring force from the point of contact on the ground into the kettlebell, workouts are much shorter than the traditional bodybuilding type training the average joe knows from reading the magazine rack.

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