Source: http://EzineArticles.com/6960069
Wednesday, April 11, 2012
Is Emotional Eating Sabotaging Your Weight-Loss Effort?
Do you reach for the potato chips when you are bored? Turn to pizza when you are happy? Or down a bowl of ice cream when you are stressed? Emotional eating - eating in response to feelings as opposed to hunger - is one of the most common causes of weight gain.
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