Source: http://EzineArticles.com/6979230
Thursday, April 19, 2012
What You Need To Know About Cross Trainers
Cross trainer is a term that is used to refer to either a stationary exercise machine which replicates various types of exercises such as stair climbing, walking, or running without causing a lot of pressure to the joints or a particular sports shoe. Cross training, also known as circuit training refers to the training of athletes. Cross training in sports and fitness refers to exercises which focus on various parts of the body.
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