The Proper Way to Do Pull Ups

Pull ups are very effective for the back muscles and are great for building the V shaped figure that bodybuilders often possess. Many people do not realize how powerful this exercise can be if done right. In fact, they are so powerful that they are among the most popular exercises used by elite military organizations around the world. One great thing about doing this exercise is that you don't have to have expensive equipment. If you have a free standing pull up bar or another sturdy bar that will hold your weight, you are in business.

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