Source: http://www.iaaf.org/Mini/LRR12/News/NewsDetail.aspx?id=63387
Saturday, March 31, 2012
Turbo Jam Review: How to Achieve Weekly Weight Loss With Turbo Jam Workout
In this turbo jam review, discover the #1 key to achieving weekly weight loss with the popular turbo jam workout program. This is the key to getting weekly results!
Source: http://EzineArticles.com/6921464
Tips for an Effective Lunchtime Workout
Short run workouts can have lasting effects on your mind and body. Make the most of your next lunch break with these tips. Active.com
Source: http://www.active.com/running/Articles/4-Tips-for-an-Effective-Lunchtime-Workout.htm
The Benefits Of Purchasing Your Own Gym Equipment
Going to a public gym to workout can be a bit embarrassing for some folks. Sometimes going to a private gym can still make them feel out of their comfort zone. There are people who just want to work out in the privacy of their own home, away from other people being able to watch. They would definitely benefit from having a number of different equipment pieces in their house.
Source: http://EzineArticles.com/6962736
Boston Marathon Training {week 11}
This was a busy week and I was on my feet {a lot}. I absolutely love my job, but expos can be hard on the body – I usually work 14+hour days and I’m standing the whole time. Thankfully George took all of this into consideration and worked my me/my schedule to plan out Week [Read On]
Source: http://willrunformargaritas.com/2012/03/boston-marathon-training-week-11.html
Living in a comic…
This is what happen when you repeat so many times a word … Love this gift from my friend Marta, based in a true funny story.
Source: http://feedproxy.google.com/~r/ppiblog/~3/YGmap5fiTIg/
More news… “Lady Bird”
The front … … the back ^_^
Source: http://feedproxy.google.com/~r/ppiblog/~3/TbANxYAeav8/
4 Fitness Tips That Smart and Successful Women Swear By
Being able to achieve a sustained level of motivation is essential to any successful long term exercise regime. With these 4 tips women will be able to help find and maintain the big 'M' for longer.
Source: http://EzineArticles.com/6904748
Fitness Industry - Includes Fitness Centre, Personal Trainers and Equipment
The fitness industry is known to be comprised of any person, entity or company that focuses on health and fitness. It may include a fitness centre, a personal trainer, fitness equipment manufacturing companies and much more.
Source: http://EzineArticles.com/6925502
Friday, March 30, 2012
Cotton Wristband, Headband and Sweatband Supplies
Remember Andre Agassi with his flying hair and colorful headbands? Yes, the stylish tennis player emitted sparks on the court with his style of play and his famous headbands and wristbands. Were these accessories for show or did they have any specific utility? Actually, they covered both the aspects - style, fashion combined with the ability to absorb the sweat rolling down his head and holding the hair back. The wristbands performed the same functions of style and controlling the flow of sweat down his hands.
Source: http://EzineArticles.com/6901927
Boston Marathon Training {week 10}
Since I’m not able to race the Rock ‘n’ Roll DC Half-Marathon next weekend, I decided I would race the St. Patrick’s Day 8k instead. Coach George wanted me to get (at least) one race in the books before Boston – and he suggested the 8k. While it’s not the ideal distance for a marathon [Read On]
Source: http://willrunformargaritas.com/2012/03/boston-marathon-training-week-10.html
7 Spring Marathons
Shake off the winter cobwebs and put your training to the test at one of these spring races across the country. Active.com
Source: http://www.active.com/running/Articles/Spring-Marathons.htm
Run for Dana-Farber and Redefine Your Personal Best
Run with the Dana-Farber Team in the Boston Marathon®, B.A.A. Half Marathon®, or New Balance Falmouth Road Race, or run any race wherever you choose. Through Dana-Farber’s running programs, you can run in any race, of any distance, in any city around the world while raising critical funds to benefit Dana-Farber Cancer Institute in its pursuit to eradicate cancer.
Run for Dana-Farber and Redefine Your Personal Best
Run with the Dana-Farber Team in the Boston Marathon®, B.A.A. Half Marathon®, or New Balance Falmouth Road Race, or run any race wherever you choose. Through Dana-Farber’s running programs, you can run in any race, of any distance, in any city around the world while raising critical funds to benefit Dana-Farber Cancer Institute in its pursuit to eradicate cancer.
Family & Kid Friendly Sports Events & Activities
Find and register online for family friendly fun runs, triathlons, nutrition tips and more. Active.com
Turbo Jam Review: 2 Key Factors to Determine If Turbo Jam Is Right for You
Discover the two key factors that you need to consider before buying Turbo Jam. Learn the 2 key things that will determine your success with the Turbo Jam workout. These two factors will help you determine if the workout is the right one for you.
Source: http://EzineArticles.com/6939941
Thursday, March 29, 2012
Important Types Of Exercise Equipment
Exercise is a very important factor in our everyday life because it enhances our body growth and also strengthens the bones in the body. As we all know, exercises can be done anywhere; in the gym, on the road or at home and it has helped a great number of people. Just as exercises vary, the equipments vary, and they serve different purposes.
Source: http://EzineArticles.com/6903838
Four Benefits of Using a Treadmill
With so many options available as far as equipment, it can be difficult determining which piece of equipment to add to your home gym. Although a new wave of technology has brought about new and different equipment for exercising, a treadmill is still among the top equipment for getting in a good work out while at home.
Source: http://EzineArticles.com/6887800
Elliptical Equipment - Tips for Using Ellipticals With Bad Knees
Top Tips for using Elliptical Exercise Equipment with bad knees. Make sure you enjoy your workout without putting extra stress on your joints.
Source: http://EzineArticles.com/6945858
5 Strength Training Tips for Runners
The right strength training routine can make a good runner great. Use these tips to reach your running goals and speed up your recovery time. Active.com
Source: http://www.active.com/running/Articles/What-is-the-Ideal-Strength-Training-for-Runners.htm
Futuro Braces - A Name You Can Bank Upon
In today's fast paced era, the only thing that's certain in our life is uncertainty. One minute we are fin and the next we are dealing with a crisis. In order to keep up with the changing times, our bodies have to withstand numerous atrocities and there are times when we have to face its backlash.
Source: http://EzineArticles.com/6933966
7 Spring Marathons
Shake off the winter cobwebs and put your training to the test at one of these spring races across the country. Active.com
Source: http://www.active.com/running/Articles/Spring-Marathons.htm
The Multiple Benefits Of Cross Trainer Workouts
There are many sports that require cross trainer workouts. This type of exercise will make sure that you build up your stamina whilst building up muscles. Examples of these sports include boxing, kick boxing and general fitness workouts.
Source: http://EzineArticles.com/6916050
Exercise Stepper Machine
An exercise stepper machine is a piece of gym equipment simulates climbing up a flight of stairs. This type of workout equipment can help people to lose weight and improve cardiovascular health.
Source: http://EzineArticles.com/6898625
Kiplagat, Suver Reign Supreme at Rock 'n' Roll Dallas Half Marathon
Event record 14,500-plus entrants for 3rd edition benefiting Susan G. Komen for the Cure; James Durbin rocks post-race concert
Source: http://www.coolrunning.com/engine/3/3_1/kiplagat-suver-reign-supr.shtml
Get an Overall Body Workout With an Indoor Rower!
It Is Time To Get Back In Shape! Yes, you can drive to a gym every evening after work and exercise for a bit. But that requires paying for a gym membership and losing valuable time travelling to and from that place.
Source: http://EzineArticles.com/6878318
5 Tips For Running With A Jogging Stroller
Bringing home a new baby is one of those life altering events that can't really be fully understood until it's experienced. It turns the normal course of events on it's head, much less your training routine.
Source: http://EzineArticles.com/6883538
Wednesday, March 28, 2012
Tips for Running in the Rain
Spring brings the promise of milder weather, but it also usually means more rain. Rainy weather doesn't mean you have to take your runs inside. If you're prepared, running in the rain can be fun and help get you prepared for running races in the rain (since most races won't be cancelled when it rains). Follow these tips to be prepared for running in the rain:
...Source: http://running.about.com/b/2012/03/22/tips-for-running-in-the-rain.htm
Reasons Why You Should Buy Kettlebells
Kettlebells are interesting devices. They look like massive shot put balls with an even wider curvilinear handle. These types of workout equipment have been around for several decades and were initially invented by the Russians. However, their use and popularity in other parts of the globe have only gained a foothold during the last few years.
Source: http://EzineArticles.com/6960525
Moments…
new look (Locas by Jaime Hernandez) mama mamarbu my friends make me pretty lovely (dress by La Casita de Wendy) exciting … to show my admiration inspiration change.
Source: http://feedproxy.google.com/~r/ppiblog/~3/K7kL3mqwCnM/
Running USA Annual Half-Marathon Report
America's fastest growing distance reaches record levels again; Göteborg regains world's largest 13.1 mile road race title
Source: http://www.coolrunning.com/engine/3/3_1/running-usa-annual-halfma-2.shtml
B.A.A. to Publish 125th Anniversary Commemorative History Book
Features 100 rare and historic photos, mainly from B.A.A. archive; preface by Boston native and sports enthusiast Matt Damon; available December 2012
Source: http://www.coolrunning.com/engine/3/3_1/baa-to-publish-125th-anni.shtml
Health Benefits of Saunas
There are many health benefits of saunas, and not knowing about these benefits can stop you from using the sauna more often. Many people are able to visit the sauna a lot throughout the week, and while many just don't use it, it's simply because they don't know the health benefits involved.
Source: http://EzineArticles.com/6935575
Exercising On a Cross Trainer
Whether you are investing in a cross trainer or going to attempt to use one at your local gym, learning as much about the piece of equipment as you possibly can, will help you make the most out of each and every work out on the machine. Before you decide to try a work out on this machine, there are a few things that you need to be aware of.
Source: http://EzineArticles.com/6887819
Running With Seasonal Allergies
With many parts of the U.S. experiencing a mild winter, spring is arriving early in some areas. I've already seen lots of trees budding and flowers blooming during my runs. Those runners with seasonal allergies may have also noticed early arrival of symptoms such as sneezing, wheezing, runny nose, and itchy, watery eyes. If you suffer from seasonal allergies, follow these tips to keep your runs symptom-free:
...Source: http://running.about.com/b/2012/03/13/running-with-allergies.htm
News!!!…
… first pieces of the sesason… The collection is available at Suite, go and check how Marta did those gorgeous outfits to start and introduce the new season.
Source: http://feedproxy.google.com/~r/ppiblog/~3/qQz700HL98Y/
Dallas White Rock Marathon Announces Move to Downtown for 2012 Race
Date change and major course changes to elevate Dec. 9 events
Source: http://www.coolrunning.com/engine/3/3_1/dallas-white-rock-maratho.shtml
Tuesday, March 27, 2012
5 Reasons To Hire Home Commercial Fitness Equipment
Being fit and healthy is something we all aspire to, however, when it comes to implementing these plans we usually start off very keen and enthusiastic and end up regretting not taking a little more time to ensure our new regime is just right for us. Rushing into decisions can sometimes end up being costly if we make a mistake by purchasing the wrong piece of fitness equipment for our requirements, which is why choosing to rent before you buy is a great way to avoid a bad purchasing decision. Here are...
Source: http://EzineArticles.com/6940964
Getting Fit and Healthy at Home - It's Easier Than You May Think!
Life today is so fast. Who has time to go to the gym regularly? If you have a spare room or space where you live, keeping fit at home may be easier than you think. There are only five basic pieces of equipment you will need.
Source: http://EzineArticles.com/6908263
Dance Pole Review: Lil' Mynx Fully Portable Polished Stainless Steel Pro Pole Lite
The Lil' Mynx Fully Portable Polished Stainless Steel Pro Pole Lite is a high quality durable Pro Pole with a very attractive price point. The Lil' Mynx Pro Pole Lite is a two-piece stationary pole that has been designed for ceilings with eight to ten feet in height. The Lil' Mynx includes a bolted ceiling mount, a non skid floor pad, and an additional grip ring. It also has the revolutionary friction ceiling mount that enables you to install the dance pole even without drilling.
Source: http://EzineArticles.com/6911206
Race Morning Advice
This weekend is a big race weekend, with the L.A. Marathon, the NYC Half Marathon, and lots of other big and small marathons and half marathons happening around the U.S. Are you running one of them? Here are some tips for the morning of your race:
...Source: http://running.about.com/b/2012/03/16/marathon-morning-advice.htm
Turbo Jam Review: How to Achieve Weekly Weight Loss With Turbo Jam Workout
In this turbo jam review, discover the #1 key to achieving weekly weight loss with the popular turbo jam workout program. This is the key to getting weekly results!
Source: http://EzineArticles.com/6921464
'No Hill' Hill Workouts
Training on hills has lots of benefits for runners, such as strength, speed, and confidence building. But some runners who live in very flat areas get concerned about their lack of hill training, especially if they're running a race with lots of elevation changes. Here are some alternatives to hill running that give you almost the same bang for your buck:
...Source: http://running.about.com/b/2012/03/26/no-hill-hill-workouts.htm
Race-Day Advice From 7 Experts
Reach your ultimate race-day potential. Seven running experts share their top tips to help you run strong and set a new PR this spring. Active.com
Source: http://www.active.com/running/Articles/7-Running-Experts-on-How-to-Achieve-Race-Day-Success.htm
The Best Way To Build Muscle In Your Own Home
Working out in your own home has its many advantages but many people find it hard to build muscle since they have limited access to heavy weights. In fact, most home users only have a few pounds of dumbbells or some resistance bands lying around that they use. It's very difficult to increase muscle mass when you are dealing with such limited amounts of weight. However, there are ways that you can add additional weight to your home gym and also increase your workout intensity in order to realize the gains you are looking for.
Source: http://EzineArticles.com/6952689
5 Reasons To Hire Home Commercial Fitness Equipment
Being fit and healthy is something we all aspire to, however, when it comes to implementing these plans we usually start off very keen and enthusiastic and end up regretting not taking a little more time to ensure our new regime is just right for us. Rushing into decisions can sometimes end up being costly if we make a mistake by purchasing the wrong piece of fitness equipment for our requirements, which is why choosing to rent before you buy is a great way to avoid a bad purchasing decision. Here are...
Source: http://EzineArticles.com/6940964
Monday, March 26, 2012
How Should I Carry My Fluids on the Run?
I received an email from reader Juan who has a very timely question. Like many runners getting off the treadmill and heading outside to run in the nicer weather, he's wondering how he should carry water on the run. Juan is smart to be thinking about hydrating on the run, since it's important that runners replace fluids if they're running more than 30 minutes. He writes, "I'm thinking of buying a fluid carrier but I don't know what kind. Do you recommend the belts, the Camelbaks (backpack), or the handheld type?"
...Source: http://running.about.com/b/2012/03/21/how-should-i-carry-my-fluids-on-the-run.htm
The "Lost" History of Kettlebells
The "lost" history of Kettlebells started as Russian counterweights in the common markets around 350 years ago. It was probably one bright sunny day, when a couple of young men in a small village in the eastern region of Komi started to test each other's strength to see who would captivate the attention of the prettiest girl in the village. But at the time what they didn't realize was that the imperial guards saw this and gathered around them and also wanted to prove themselves the strongest.
Source: http://EzineArticles.com/6940444
Mini Steppers
Mini Steppers are smaller versions of exercise stepper machines which just consist of the footer movement part of the equipment. They lack the hand movement part of their larger counterparts.
Source: http://EzineArticles.com/6898655
Fitness Industry - Includes Fitness Centre, Personal Trainers and Equipment
The fitness industry is known to be comprised of any person, entity or company that focuses on health and fitness. It may include a fitness centre, a personal trainer, fitness equipment manufacturing companies and much more.
Source: http://EzineArticles.com/6925502
Why The Ab Circle Pro Really Works To Tone Your Abs
The ab circle pro is one of the most advertised pieces of equipment in the fitness world today. You might have seen various advertisements and commercials about the different features of the ab circle pro. Because of its popularity, a lot of people are asking about the effectiveness of this machine.
Source: http://EzineArticles.com/6876068
News!!!…
… first pieces of the sesason… The collection is available at Suite, go and check how Marta did those gorgeous outfits to start and introduce the new season.
Source: http://feedproxy.google.com/~r/ppiblog/~3/qQz700HL98Y/
Tips for Running in the Rain
Spring brings the promise of milder weather, but it also usually means more rain. Rainy weather doesn't mean you have to take your runs inside. If you're prepared, running in the rain can be fun and help get you prepared for running races in the rain (since most races won't be cancelled when it rains). Follow these tips to be prepared for running in the rain:
...Source: http://running.about.com/b/2012/03/22/tips-for-running-in-the-rain.htm
5 Strength Training Tips for Runners
The right strength training routine can make a good runner great. Use these tips to reach your running goals and speed up your recovery time. Active.com
Source: http://www.active.com/running/Articles/What-is-the-Ideal-Strength-Training-for-Runners.htm
The Sixth Annual Great Bay Half Marathon—Outstanding Spring Distance Run with 5K Too
Be a part of this outstanding event with two races on April 7, 2012. It is brought to you by the folks at LOCO, and they offer outstanding organization and a beautiful rural course along Great Bay, one of the largest salt water estuaries on the Atlantic. Enjoy the famous Great Bay Half Marathon or the Beyond the Rainbow 5K, Newmarket, New Hampshire. The Great Bay region is beautiful in early spring, a designated scenic byway.
Related:
Event Website
Event Registration
Related:
Event Website
Event Registration
Running With Seasonal Allergies
With many parts of the U.S. experiencing a mild winter, spring is arriving early in some areas. I've already seen lots of trees budding and flowers blooming during my runs. Those runners with seasonal allergies may have also noticed early arrival of symptoms such as sneezing, wheezing, runny nose, and itchy, watery eyes. If you suffer from seasonal allergies, follow these tips to keep your runs symptom-free:
...Source: http://running.about.com/b/2012/03/13/running-with-allergies.htm
Sunday, March 25, 2012
Power Plate Review - The Best Exercise Equipment or Just a Fad?
Looking for some power plate reviews to see if they really work or not? Or want to see how they compare to other equipment? Then keep reading and find out.
Source: http://EzineArticles.com/6910167
Why Every Office Needs Good Filtered Water
Filtered water is highly beneficial for every work environment as they bring various benefits to your workplace. Providing a drinking water is one of the requirements for every office environment. While the quaint water dispenser may be overlooked most of the time, the benefits they bring can be important in maintaining your company's productivity.
Source: http://EzineArticles.com/6936192
Race-Day Advice From 7 Experts
Reach your ultimate race-day potential. Seven running experts share their top tips to help you run strong and set a new PR this spring. Active.com
Source: http://www.active.com/running/Articles/7-Running-Experts-on-How-to-Achieve-Race-Day-Success.htm
Exercising On a Cross Trainer
Whether you are investing in a cross trainer or going to attempt to use one at your local gym, learning as much about the piece of equipment as you possibly can, will help you make the most out of each and every work out on the machine. Before you decide to try a work out on this machine, there are a few things that you need to be aware of.
Source: http://EzineArticles.com/6887819
6 Super Foods to Add to Your Diet
From spinach to kiwis, these six green super foods can improve your health, increase your energy, and power up your next run. Active.com
Source: http://www.active.com/nutrition/Articles/6-Green-Super-Foods-to-Add-to-Your-Diet.htm
Cardio Fitness at Home With Your Own Treadmill
For beginners, exercising is definitely a hard task. They may have the motivation and the drive to achieve their goals, but most of the time they don't have enough knowledge on what exercises they should do. And while some of them hire a personal trainer or enroll in a gym, others choose to watch videos and mimic the exercises that body builders do. So they end up either being injured from over- exercising or lose patience because they don't see any results. Then what exercise should a beginner do?
Source: http://EzineArticles.com/6911315
Discover a Secret Weapon to Achieve Superior Health Benefits
You may have tasted acai berry on numerous occasions but it is time you discover the superior health benefits of this tiny, miraculous fruit. It is not only the nutritional value that makes acai berry supplements so popular, but they also have a great taste.
Source: http://EzineArticles.com/6915453
Saturday, March 24, 2012
Turbo Jam Review: Can You Lose Weight Your First Week in Turbo Jam?
You have probably seen the infomercial on TV for the workout program, Turbo Jam, and wondered are the results real? Does this program really work? Can this program help me to get real results?
Source: http://EzineArticles.com/6923987
Exercising On a Cross Trainer
Whether you are investing in a cross trainer or going to attempt to use one at your local gym, learning as much about the piece of equipment as you possibly can, will help you make the most out of each and every work out on the machine. Before you decide to try a work out on this machine, there are a few things that you need to be aware of.
Source: http://EzineArticles.com/6887819
Tips for Half Marathon and Marathon Recovery
Feeling sore and tired? You're in good company. Lots of half and full marathons took place this weekend. Congrats if you ran one! Here are a few tips to aid your recovery.
...Source: http://running.about.com/b/2012/03/19/tips-for-half-marathon-and-marathon-recovery.htm
Running With Seasonal Allergies
With many parts of the U.S. experiencing a mild winter, spring is arriving early in some areas. I've already seen lots of trees budding and flowers blooming during my runs. Those runners with seasonal allergies may have also noticed early arrival of symptoms such as sneezing, wheezing, runny nose, and itchy, watery eyes. If you suffer from seasonal allergies, follow these tips to keep your runs symptom-free:
...Source: http://running.about.com/b/2012/03/13/running-with-allergies.htm
Power Plate Review - The Best Exercise Equipment or Just a Fad?
Looking for some power plate reviews to see if they really work or not? Or want to see how they compare to other equipment? Then keep reading and find out.
Source: http://EzineArticles.com/6910167
What Are the Benefits of Having an Exercise Ball
If you are looking for an inexpensive piece of equipment that can help you lose weight, develop better posture and help you get a flat stomach you found the right article. Read further if you want to know how you can improve your physique with very small and practical adjustments.
Source: http://EzineArticles.com/6925498
Friday, March 23, 2012
Discover a Secret Weapon to Achieve Superior Health Benefits
You may have tasted acai berry on numerous occasions but it is time you discover the superior health benefits of this tiny, miraculous fruit. It is not only the nutritional value that makes acai berry supplements so popular, but they also have a great taste.
Source: http://EzineArticles.com/6915453
The Starting Point - More Important Than Training And Diet "Details"
Before we get into the "details" of all of the training techniques and dietary strategies for losing belly fat and getting those six pack abs, I want to show you the #1 reason why most people fail to ever achieve this goal. If you ignore this starting point, it is most likely that you will never get the fitness results that you're looking for. This explains why so many people struggle and yoyo back and forth with their fitness for years and years of frustration.
Source: http://EzineArticles.com/6863707
Happy St. Patrick's Day!
In honor of Patrick's Day, here are some tips for being a green runner.
And, speaking of St. Patrick's Day and the luck of the Irish, do you have a special lucky charm or ritual that you use when you run races? Perhaps you wear the same lucky article of clothing for every race? Or you listen to the same pre-race songs on your iPod? For me, I always make sure I eat the same exact breakfast before every race: a banana and a bagel with peanut butter.
...Source: http://running.about.com/b/2012/03/17/happy-st-patricks-day.htm
Get Ready for a Spring 5K
We're experiencing beautiful, spring-like weather in my neck of the woods today and it's got me really pumped for spring running. The spring racing season will also be heating up soon, and there are lots of local road races to choose from. Here's how to find road races near you.
...Source: http://running.about.com/b/2012/03/08/get-ready-for-spring-5k.htm
Exercise Stepper Machine
An exercise stepper machine is a piece of gym equipment simulates climbing up a flight of stairs. This type of workout equipment can help people to lose weight and improve cardiovascular health.
Source: http://EzineArticles.com/6898625
Training at Home: The Pros and Cons
At the beginning of a new year, people begin to think about news years resolutions with the most common one being 'to get fit.' It is understandable that we all have our imperfections and want to improve our appearance, although this can be seen as a chore. With January being the busiest time for fitness centres, everybody gets enthusiastic and forks out for a gym membership along with the full attire but the novelty soon wears off after a few weeks.
Source: http://EzineArticles.com/6868242
Discover a Secret Weapon to Achieve Superior Health Benefits
You may have tasted acai berry on numerous occasions but it is time you discover the superior health benefits of this tiny, miraculous fruit. It is not only the nutritional value that makes acai berry supplements so popular, but they also have a great taste.
Source: http://EzineArticles.com/6915453
A Simple Tip For Exercising With Your Jogging Stroller
Buying a jogging stroller is a smart move both financially and for your health. But it's also smart to know how to use it to avoid injury.
Source: http://EzineArticles.com/6897244
Simon Guiterrez and Kari DiStefano Earn Berths on Teva US Mountain Running Team
Vail, CO - With a $6,000 prize purse as enticement, seven former mountain running team members competed in today's Teva Spring Run Off each hoping to earn a spot on the 2003 Teva US Mountain Running Team and in the process, receive some cash for their efforts.
Thursday, March 22, 2012
Why Bowflex Selecttech 552 Dumbbells Have Monopolized The Weightlifting Market
The Bowflex company has come out with some great products for the fitness market over the years. The 552 set of dumbbells has been a real hit with fitness seekers the world over. The sell like hot cakes, and for good reason. Read on...
Source: http://EzineArticles.com/6953554
Race-Day Advice From 7 Experts
Reach your ultimate race-day potential. Seven running experts share their top tips to help you run strong and set a new PR this spring. Active.com
Source: http://www.active.com/running/Articles/7-Running-Experts-on-How-to-Achieve-Race-Day-Success.htm
Tips for an Effective Lunchtime Workout
Short run workouts can have lasting effects on your mind and body. Make the most of your next lunch break with these tips. Active.com
Source: http://www.active.com/running/Articles/4-Tips-for-an-Effective-Lunchtime-Workout.htm
What Are the Benefits of Having an Exercise Ball
If you are looking for an inexpensive piece of equipment that can help you lose weight, develop better posture and help you get a flat stomach you found the right article. Read further if you want to know how you can improve your physique with very small and practical adjustments.
Source: http://EzineArticles.com/6925498
5 Reasons To Hire Home Commercial Fitness Equipment
Being fit and healthy is something we all aspire to, however, when it comes to implementing these plans we usually start off very keen and enthusiastic and end up regretting not taking a little more time to ensure our new regime is just right for us. Rushing into decisions can sometimes end up being costly if we make a mistake by purchasing the wrong piece of fitness equipment for our requirements, which is why choosing to rent before you buy is a great way to avoid a bad purchasing decision. Here are...
Source: http://EzineArticles.com/6940964
Dado Delivers Event Record at NYC Half
Kirui men's champion; event record 15,336 finishers at 7th edition; $4.8 million raised for charity
Source: http://www.coolrunning.com/engine/3/3_1/dado-delivers-event-recor.shtml
Why It Makes Sense To Buy Used Exercise Equipment For Your Gym
If you are thinking about opening a gym as a business or even creating a gym at home then it will cost you a lot of money to buy new equipment. This article discusses the advantages of buying used exercise equipment.
Source: http://EzineArticles.com/6880989
7 Spring Marathons
Shake off the winter cobwebs and put your training to the test at one of these spring races across the country. Active.com
Source: http://www.active.com/running/Articles/Spring-Marathons.htm
Why Should You Opt For A Weider Pro
When life gets a bit busier than the usual, going to the gym is the last thing to do. And with all the unhealthy foods around the bend, it is impeccably hard to stay fit and healthy nowadays. But, if you really want to stay fit and healthy but does not want to visit the gym anymore and would just like to go home, then, a home gym should be the answer. A lot of people have been considering a home gym as it is a lot cheaper because it won't cost you any membership and registration fees.
Source: http://EzineArticles.com/6867388
How Can I Prevent and Treat Muscle Cramps?
At every marathon I've either run in or watched, I've always seen at least a few people walking during the last few miles, complaining that their legs are cramping. Some runners also experience muscle cramps towards the end of their long training runs. The culprit is often dehydration, so it's important that you hydrate properly before, during, and after your long runs and races. To prevent those painful muscle cramps, you need to replace sodium and other electrolytes lost through sweat, so it's especially critical that you make sure you consume sports drinks if you're running longer than 90 minutes.
...Source: http://running.about.com/b/2012/03/06/how-can-i-prevent-and-treat-muscle-cramps.htm
Wednesday, March 21, 2012
Know the Benefits of an Elliptical Trainer
If you have made a trip to the gym in the past few years, you are probably aware of the elliptical trainer. Introduced in the 1990s and improved in the mid 2000s, the elliptical trainer is an outstanding piece of exercise equipment.
Source: http://EzineArticles.com/6917009
Best Abdominal Machines for Attaining the Washboard Look
Everyone loves the look of tight, washboard abs. However, getting them is hard work. Having a good abdominal machine can help. There are many good models out there, each with its own benefits and drawbacks.
Source: http://EzineArticles.com/6873407
Nautilus R514 Recumbent Exercise Bike Review - Great Features Set
Assessment of the Nautilus R514 recumbent exercise bike. This details the impressive features set, some of the key benefits and warranty information.
Source: http://EzineArticles.com/6880399
Four Tips to Improve Your Vibration Plate Workout
Countless people have discovered how using a vibration plate to get exercise and weight loss results can be effective. Have you invested in a vibration plate but are struggling to see the great results of your friends, acquaintances, and the reviews that you read on the internet? Perhaps the problem lies in the way that you use the equipment.
Source: http://EzineArticles.com/6939596
Test Your Luck at a Shamrock Shuffle
From fast courses to unforgettable post-race parties, these St. Patrick's Day runs are the perfect way to kick off your running season. Active.com
Jumpstart Your Commitment to Fitness by Investing In a Treadmill
Working out on treadmills is one of the ways to lose weight, tone your body and build your body muscles. Treadmills are amongst the most popular fitness equipment in the gym, and many fitness conscious individuals are investing in this machine for their home gyms.
Source: http://EzineArticles.com/6948183
An Easy Guide to Choosing Your Inflatable Kayak
Before jumping into an inflatable kayak, learn the 4 basic types of kayaking and which style kayak is appropriate for each. Where do you want to kayak and what do you want to get from it? Answer these questions and you?ll know which kayak is for you.
Source: http://EzineArticles.com/6937384
Know the Benefits of an Elliptical Trainer
If you have made a trip to the gym in the past few years, you are probably aware of the elliptical trainer. Introduced in the 1990s and improved in the mid 2000s, the elliptical trainer is an outstanding piece of exercise equipment.
Source: http://EzineArticles.com/6917009
How Can I Prevent and Treat Muscle Cramps?
At every marathon I've either run in or watched, I've always seen at least a few people walking during the last few miles, complaining that their legs are cramping. Some runners also experience muscle cramps towards the end of their long training runs. The culprit is often dehydration, so it's important that you hydrate properly before, during, and after your long runs and races. To prevent those painful muscle cramps, you need to replace sodium and other electrolytes lost through sweat, so it's especially critical that you make sure you consume sports drinks if you're running longer than 90 minutes.
...Source: http://running.about.com/b/2012/03/06/how-can-i-prevent-and-treat-muscle-cramps.htm
4 Fast Meals for Busy Athletes
Strapped for time? Fuel your runs more efficiently with these healthy meals that will get you in and out of the kitchen pronto. Active.com
Source: http://www.active.com/nutrition/Articles/4-Quick-Meals-for-Busy-Athletes.htm
Vibration Plates - Do They Really Work?
Vibration plates are among the many new types of equipment that promise to deliver great weight loss results and help tone and shape your body. Is this true? Do vibration plates really work?
Source: http://EzineArticles.com/6887809
Tuesday, March 20, 2012
Running With Seasonal Allergies
With many parts of the U.S. experiencing a mild winter, spring is arriving early in some areas. I've already seen lots of trees budding and flowers blooming during my runs. Those runners with seasonal allergies may have also noticed early arrival of symptoms such as sneezing, wheezing, runny nose, and itchy, watery eyes. If you suffer from seasonal allergies, follow these tips to keep your runs symptom-free:
...Source: http://running.about.com/b/2012/03/13/running-with-allergies.htm
5 Tips For Running With A Jogging Stroller
Bringing home a new baby is one of those life altering events that can't really be fully understood until it's experienced. It turns the normal course of events on it's head, much less your training routine.
Source: http://EzineArticles.com/6883538
Boston Marathon Training {week 9}
I think I’m on bit of a runner’s high. Last week was my highest mileage to date (bonus: I felt good) and it ended with a perfectly executed 21-mile progression run. This week I felt strong & rested (finally) and ended my week with a perfectly executed 16.5-mile long run with marathon pace pick-ups sprinkled [Read On]
Source: http://willrunformargaritas.com/2012/03/boston-marathon-training-week-9.html
What Are The Advantages Of A Home Gym?
The best way to get cardiovascular fitness and the best way to get Ab fitness is often in a home gym. When you rely on going outside the home to a gym, you are going to have to find that motivation to get out of the house, get behind the wheel, drive to the gym, work out, and then drive home again. You'll also be paying gym fees month in and month out -- and these fees are going to be taken out of your checking account whether you ever make it to the gym or not.
Source: http://EzineArticles.com/6875559
Trafeh Three-Peats USA 15K Title at Gate River
Cherobon-Bawcom, women's national champion, wins Equalizer Bonus; Team USA Minnesota, adidas McMillanElite team titlists
Source: http://www.coolrunning.com/engine/3/3_1/trafeh-threepeats-usa-15k.shtml
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