Saturday, March 24, 2012

Tips for Half Marathon and Marathon Recovery

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Feeling sore and tired?  You're in good company. Lots of half and full marathons took place this weekend. Congrats if you ran one! Here are a few tips to aid your recovery.

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Source: http://running.about.com/b/2012/03/19/tips-for-half-marathon-and-marathon-recovery.htm

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