With many parts of the U.S. experiencing a mild winter, spring is arriving early in some areas. I've already seen lots of trees budding and flowers blooming during my runs. Those runners with seasonal allergies may have also noticed early arrival of symptoms such as sneezing, wheezing, runny nose, and itchy, watery eyes. If you suffer from seasonal allergies, follow these tips to keep your runs symptom-free:
...Source: http://running.about.com/b/2012/03/13/running-with-allergies.htm
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