Training on hills has lots of benefits for runners, such as strength, speed, and confidence building. But some runners who live in very flat areas get concerned about their lack of hill training, especially if they're running a race with lots of elevation changes. Here are some alternatives to hill running that give you almost the same bang for your buck:
...Source: http://running.about.com/b/2012/03/26/no-hill-hill-workouts.htm
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