Source: http://willrunformargaritas.com/2012/01/fast-friday.html
Tuesday, February 7, 2012
Fast Friday
Friday’s are my tempo run. Tempo runs kinda scare me – they are fast, and push my body to an uncomfortable place (but that will make me stronger and faster, right?!) I’m usually on the track with Coach George & Capital Area Runners at 6:00am every Friday. Running with a group (and a coach) is [Read On]
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