3 Reasons to Train With a Heart Rate Monitor

When you consider how many people in the world go out for a run or go cycling or engage in some other form of purposeful exercise on a regular basis, it is truly depressing to think a high percentage of them are, whilst not wasting their time, not getting the most out of their workouts and in a small percentage of cases may even be harming themselves. I estimate that millions, if not billions, of people fall in this category of performing non-optimized workouts simply because they do not have the proper information to hand. That information comes from a heart rate monitor and this article discusses three reasons you should consider using one.

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