Treadmills Review: The Bodymax 1500CA Folding Treadmill

To get the most out of working out on a treadmill, you should understand the idea of incline training. Using the incline feature of treadmills requires more energy, which means you'll burn more calories during your workout. Walking on an incline works the leg muscles more efficiently than walking on a level surface. Incline walking gives you a great cardiovascular workout without having to increase your speed. This type of workout is lower impact, so there's less strain on bones and muscles, as well as less risk of injury. Incline training is especially beneficial for the calves. Varying the incline on your treadmill helps to keep your workouts interesting, so you're less likely to get bored. If you think you'd like working out on a treadmill, read on to learn about one you should consider: the Bodymax 1500CA folding model.

Source: http://EzineArticles.com/6208667

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