Source: http://EzineArticles.com/6296179
Tuesday, May 31, 2011
Treadmills Benefit Runnners Ranging From Beginners to Marathoners
As a fitness blogger many people have asked me over the years what the pros and cons are of running on a treadmill. Years of personal experiences, research and talking with others in the fitness industry lead me to say it's practically a 100 percent win-win situation to train on a treadmill for any type of runner.
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