Wednesday, May 25, 2011

How to Avoid Chafing

Chafing is one of those running-related injuries that you almost feel wimpy complaining about because, after all, it's just a skin irritation. But for those of us who have been victims of this ailment, you know just how painful it can be (especially when the water hits your chafed areas in the shower -- owww!).

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Source: http://running.about.com/b/2011/05/18/how-to-avoid-chafing.htm

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