Saturday, May 21, 2011

Ball Chair - Benefits and Exercise Options of Using a Ball Chair

Using a ball chair for your regular desk chair may not be a bad idea. If you feel that you are not getting enough cross-training or have no exercise other than walking, you may consider the conversion from a swivel chair to an exercise ball for use as a regular chair. Although walking is generally a good form of exercise, it does not promote abdominal strength.

Source: http://EzineArticles.com/6260440

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