Source: http://www.willrunformargaritas.com/2011/05/planetgearcom-winner.html
Tuesday, May 31, 2011
Use Balance Boards For Stability
Many health professionals are using balance training as a part of their fitness training. They realize the benefits a strong core muscle group aids in strength and agility.
Source: http://EzineArticles.com/6270951
Treadmills Benefit Runnners Ranging From Beginners to Marathoners
As a fitness blogger many people have asked me over the years what the pros and cons are of running on a treadmill. Years of personal experiences, research and talking with others in the fitness industry lead me to say it's practically a 100 percent win-win situation to train on a treadmill for any type of runner.
Source: http://EzineArticles.com/6296179
Good Things About Portable Treadmills
Portable treadmills may be the best way for you to get in shape. They are perfectly suited for someone who cannot find time to go to the gym or run a few miles outside. With this exercise machine they can exercise anytime and anywhere they want. There are no excuses for them not to exercise, as it is made readily available to them. Working out is fun and very beneficial to the body. It provides you with good health which serves great importance in our modern generation today. With the increasing incidence of obesity, working out is very essential. As we all know, obesity can lead you to develop other diseases which can make you chronically ill.
Source: http://EzineArticles.com/6272833
8 Memorial Day Running Races
This Memorial Day, honor the men and women who've served in the U.S. military by staying active and celebrating the freedom they fought for. Many Memorial Day running races also benefit local charities or current military and their families. Active.com
Source: http://www.active.com/running/Articles/Memorial-Day-Running-Races.htm
WaterRower Natural Review
The WaterRower natural is no doubt a beautifully crafted rowing machine - but will it get you fit? Read our full review here.
Source: http://EzineArticles.com/6275392
Why Using Home Fitness Equipment Beats Going to the Gym
We have never been more aware of the importance of maintaining a regular exercise regime - after all, it is one of the secrets to a long, healthy and happy life. However, sometimes finding the hours and minutes to spare for pounding the treadmill at the gym can seem like an impossible task. Indeed, it is not only the length of time to workout that we need to find in our busy lives, but also to travel to and from our regular fitness centre - something that can be problematic when we are juggling...
Source: http://EzineArticles.com/6304550
Monday, May 30, 2011
Exercise Ball For Getting In Shape
The best thing that you could do for yourself is to keep your body healthy. It would be a sad scenario if you would spend the rest of your life doing nothing exciting because you are sickly, obese and on the verge of death, daily. That would suck big time. The main problem of most people in the United States is obesity.
Source: http://EzineArticles.com/6301217
The Three Benefits Of Using An Elliptical Trainer
With the numerous types of exercise machines that can be found in the market, an average user can easily get confused as to which would work best for his or her needs and interests. To make sure that you will pick the right exercise machine for your physical needs, you are often required to seek the opinion of a professional physical fitness trainer. If your need, however, is to simply get a good cardiovascular workout without causing any problems to existing physical injuries that you have, an Elliptical may be the best exercise machine for you.
Source: http://EzineArticles.com/6303633
Exercise Ball For Getting In Shape
The best thing that you could do for yourself is to keep your body healthy. It would be a sad scenario if you would spend the rest of your life doing nothing exciting because you are sickly, obese and on the verge of death, daily. That would suck big time. The main problem of most people in the United States is obesity.
Source: http://EzineArticles.com/6301217
What Is There to Check With Bowflex Treadmill?
Are you looking for something new in treadmills? Are you tired of seeing the same designs in these types of equipment? If your answer to both questions is yes, then you should check out Bowflex Treadmill.
Source: http://EzineArticles.com/6304235
The 4 Great Uses Of A Rowing Machine
People who invest in different types of exercise and training equipment know how important it is to buy top-caliber equipment. Professional users of such machines do not only look at the price; they also look at what the machine can do for them aside from what is being promised at the product description tag. The case of purchasing a machine is no different.
Source: http://EzineArticles.com/6303625
Is Training on a Swiss Ball Really Effective in Building Strength?
Unstable surfaces such as Swiss balls and BOSU balls have become very popular in today's exercise protocols. Are the strength gains worth the increased risk of injury? This article will discuss this topic.
Source: http://EzineArticles.com/6273562
Sunday, May 29, 2011
Run Wild at the Jersey Shore this Summer - at the Inaugural Wild Half Marathon
It is the perfect vacation place or weekend getaway! Run a seaside half marathon along the beautiful Wildwoods shoreline. Yes, for the first time ever a half marathon that combines your love of running with the sights, sounds and scents of a classic boardwalk, and the pure joy of an amusement park--entry includes a free weekend pass to famous Morey's Pier.
Ten Reasons to Buy a Home Treadmill
It is becoming a popular trend to have a treadmill at home, as the benefits outweighs the negatives. There are many reasons for this and they will be discussed in this article.
Source: http://EzineArticles.com/6290165
How To Purchase Kettlebells In Five Easy Steps
Whether you're looking to pick up your very first kettlebell or you are just planning on expanding your current collection, a little legwork can go a long way in helping you get the most out of your purchase. Here is how to purchase your next kettle bell(s) in five easy steps:
Source: http://EzineArticles.com/6245749
Exercise Ball Exercises - Pros and Cons
Trying to decide whether or not exercise ball exercises are the right choice for you? Read about the pros and cons here.
Source: http://EzineArticles.com/6283235
Benefits Of Inversion Tables And Teeter Hang Ups
Back pain can be a difficult thing to live with, and it can often feel as if there is nothing you can do to stop it. Increasing activity is not a realistic possibility when it is all that you can do to turn or move your body in even the slightest fashion. However, you must not give in to this urge to sit still.
Source: http://EzineArticles.com/6303636
Full Body Workout That Works With Minimal Fitness Equipment And Cost
A full body workout is very effective when you want to burn fat and get a great body. It involves many muscles and thus requires more fuel and fat to burn. You don't need to spend a lot in fitness equipment to get a full body workout.
Source: http://EzineArticles.com/6265839
Ab Glider for People on the Go
Whether you want a six pack ab or just a toned one, you need to put some time and a little effort in achieving this goal. Not all people, though, have the time to drive to the gym and do their workout. Thus, some prefer to equip their homes with some machines like a treadmill to do their routine cardio workout.
Source: http://EzineArticles.com/6256773
Saturday, May 28, 2011
Help Your City Get Active
Improve your health and reach your goals with easy ideas from SELF. This week, join a running club or start one of your own to push yourself and get your community moving. Active.com
Exercise Ball For Getting In Shape
The best thing that you could do for yourself is to keep your body healthy. It would be a sad scenario if you would spend the rest of your life doing nothing exciting because you are sickly, obese and on the verge of death, daily. That would suck big time. The main problem of most people in the United States is obesity.
Source: http://EzineArticles.com/6301217
Cross Trainers: 5 Reasons That You Should Own One
Cross trainers have been all the talk in the fitness world. With claims of a higher calorie burn, lower impact workouts, and muscle strengthening, cross trainers are quickly becoming the best selling exercise equipment. Is this just a trend that will fade away or do cross trainers really provide the total body workout that is promised? The answer is yes! Cross trainers are a great addition to any workout regime. Read the following reasons why you should own one.
Source: http://EzineArticles.com/6272089
Lose Weight by Using Elliptical Trainers
The number one problem of men and women in the United States is not just money, shelter, food or anything else. Want know what is it? Then, it is obesity. This is really a major problem because it is not a very good idea to become overweight. Getting rid of this problem is difficult. Besides, majority of people are lazy in doing something. This is mainly due to the advancement of technology that has been popularized worldwide.
Source: http://EzineArticles.com/6274720
Exercise Equipment You Can Make The Most Of At Home
Who says you have to be enrolled in a gym to have the physique you want? Truth is, you can still achieve the same result if you work out from home and become your own physical trainer. As long as you have the necessary equipment (if not, then you can always improvise!), you can go ahead and "train" yourself. Following is a listing of fitness equipment that you can use from home.
Source: http://EzineArticles.com/6283455
Lower Ab Workouts for Women: The Ab Glider Review
Fitness is something that shouldn't be wrapped up and thrown into the closet like all the other junk we collect in our lifetimes. It is a matter of pride and health, one that we must take into consideration when trying to live full lives, and who doesn't want to do that? There are many ways to get fit from doing exercises in your bedroom like crunches and pushups, to jogging, going to the gym, dieting, and a variety of other exercises that are here to try and make it easier for us to lose those love handles and extra weights, and whip our bodies into shape, getting them hard and toned for ourselves and others to admire.
Source: http://EzineArticles.com/6276400
Fitness Equipment Review: The Reebok i-Trainer Cross Trainer
Even the most effective fitness programme can get dull and somewhat boring. To keep interested and engaged, many people work out in a variety of ways, and on different types of fitness equipment. The cross trainer is a great way to get a low impact full body workout. Fitness machines like the cross trainer have a compact footprint, so they're perfect for small homes and flats where space is limited. Here's some information about a great machine from Reebok: the i-Trainer.
Source: http://EzineArticles.com/6284415
How Does the Ab Rocket Work?
The Ab Rocket is a solid, sturdy machine that looks a bit like a chair without legs. At first sight, it may look like the machine will not be effective and that it would just roll right back without any effort at all.
Source: http://EzineArticles.com/6305104
Friday, May 27, 2011
Fitness Equipment Review: The Weslo Cadence 16.0 Folding Treadmill
There is a myriad of reasons to begin a fitness programme -- grand or modest. Most of us could do with more exercise, and are aware of the many benefits to be reaped. It's difficult, sometimes, to know where to start, and even harder to decide how much money to commit. There's plenty of expensive fitness equipment sitting around unused to testify to that point. In some ways, it doesn't make sense to invest thousands in a treadmill, for example, before you know whether it's the right machine for you. All the reading and research in the world won't substitute for actually using the treadmill. A wiser option might be to buy a good quality, but budget priced, treadmill to see if it's the sort of machine that will fit into your exercise regimen? One such machine to consider is the Weslo Cadence 16.0 folding treadmill.
Source: http://EzineArticles.com/6276926
?Pajarita? dress
what _ pajarita dress � � � �/ � � � whom _�Marta R. Gustems / � � �occasion�_ Dibujogente opening A very special piece avaliable in Suite boutique next month.
Source: http://feedproxy.google.com/~r/ppiblog/~3/HHSyMoK2Jzc/
welcometooomylife: hockeyshtuffs: Beautiful Swede. why are...
Beautiful Swede.
why are swedes so perfect
�^^^
Simon Guiterrez and Kari DiStefano Earn Berths on Teva US Mountain Running Team
Vail, CO - With a $6,000 prize purse as enticement, seven former mountain running team members competed in today's Teva Spring Run Off each hoping to earn a spot on the 2003 Teva US Mountain Running Team and in the process, receive some cash for their efforts.
Exercising at Home With Zumba Video Games
Have you ever wondered what it would be like to lose weight by dancing? Zumba is one of the best ways to shed pounds whilst still having fun. If you are interested in Zumba, things have advanced further with the introduction of several video games to help you practice in the comfort of your own home.
Source: http://EzineArticles.com/6238588
How to Learn the Right Workout and Diet to Achieve Six Pack Abs
In the days we are living in, it is easy to tell a person who is serious about health and fitness from one who is not by just looking at the abdominal area. That is because this area stores a lot of excessive fats and if not worked on, one ends up with large fatty tissues on this area. It is therefore no wonder that most men and women are looking for ways of dealing with the fats to achieve a six pack attractive abdomen.
Source: http://EzineArticles.com/6255574
Thursday, May 26, 2011
Exercising at Home With Zumba Video Games
Have you ever wondered what it would be like to lose weight by dancing? Zumba is one of the best ways to shed pounds whilst still having fun. If you are interested in Zumba, things have advanced further with the introduction of several video games to help you practice in the comfort of your own home.
Source: http://EzineArticles.com/6238588
Man why?d I get stuck with the Crosby controller? Gonna be...
Man why?d I get stuck with the Crosby controller?
Gonna be on you like Joe Hadeed on an airwave.
Wait, that can?t be right, Atlanta has a team?
You?re allowed to check the goalie if you play for the Flyers.�
Semin got a hooking penalty on a shootout attempt.
Too funny.
Choosing a Gym Ball
For all intents and purposes a Gym Ball is a wobbly bench. The gym ball's instability and, therefore, your greater reliance on your primary stabilizing muscles (abs and lower back, commonly referred to as "core") have seen an incredible rise in its popularity to improve your "core" muscles. I should note that, although the gym ball has risen to prominence in the last 10 to 20 years, it was developed back in the 60's (by Aquilino Cosani, an Italian plastics manufacturer).
Source: http://EzineArticles.com/6277066
Prorower H2O RX-750 Rowing Machine Review
The Prorower H2O RX-750 is an attractive alternative to the ever-popular Waterrower. It may look good but does it compare? Check out our full review here.
Source: http://EzineArticles.com/6290807
Day twenty-nine: Vancouver Canucks. Henrik Sedin. My sister and...
Day twenty-nine: Vancouver Canucks.
Henrik Sedin. My sister and I call each other Henrik and Daniel (we be twins. I?m Henrik; she?s Daniel).
Of course, I love Kesler, too, but I?m on my iPod and don?t have any photos of him c:
Wednesday, May 25, 2011
Reader Success Story � Eddie's Weight Loss Journey
Hearing the word "obese" from his doctor's mouth at an annual check-up was the motivation Eddie needed to lose weight. "I figured being more active would help me out more then simply watching what I eat," he says.
...Source: http://running.about.com/b/2011/05/19/reader-success-story-eddies-weight-loss-journey.htm
5 Ab Exercises for Runners
Improve your stride and flatten your belly with these five abdominal moves. Active.com
Source: http://www.active.com/running/Articles/5-Ab-Exercises-for-Runners.htm
How To Purchase Kettlebells In Five Easy Steps
Whether you're looking to pick up your very first kettlebell or you are just planning on expanding your current collection, a little legwork can go a long way in helping you get the most out of your purchase. Here is how to purchase your next kettle bell(s) in five easy steps:
Source: http://EzineArticles.com/6245749
Best Heart Rate Monitor
What is a heart rate monitor? How is it used? What are the benefits of using one? This brief article reveals the two main types of heart rate monitors and the features you should be looking out for when buying one.
Source: http://EzineArticles.com/6273850
Treadmill Accessories You Need
Treadmill accessories are generally designed to enhance your workout experience and for you to get the most out of your machine. These things can really help a lot in making your work out session fun and enjoyable. Here is a checklist of the must have accessories for your treadmill.
Source: http://EzineArticles.com/6289833
How to Avoid Chafing
Chafing is one of those running-related injuries that you almost feel wimpy complaining about because, after all, it's just a skin irritation. But for those of us who have been victims of this ailment, you know just how painful it can be (especially when the water hits your chafed areas in the shower -- owww!).
...Source: http://running.about.com/b/2011/05/18/how-to-avoid-chafing.htm
Tuesday, May 24, 2011
What Better Way To Keep Your Weight In Check Than Bathroom Scales
If you are trying to lose weight or maybe just trying to maintain your own weight, having bathroom scales would be a great advantage to you. There are some people who think that they are not gaining weight because they think they are eating the right kind of food can sometimes be very mistaken.
Source: http://EzineArticles.com/6257046
Komon Smashes Record for $45,000 Payday at UAE Healthy Kidney 10K
Course record bonus will be raised to $30,000 in 2012
Source: http://www.coolrunning.com/engine/3/3_1/komon-smashes-record-for-.shtml
Horizon Fitness T101 Treadmill - When Features Are More Than the Price
Horizon Fitness T-101 is a perfect answer when you are looking for an inexpensive treadmill. You can easily find it in department stores, sport stores, or even in online stores. The primary feature of this treadmill is the 20 x 55 inches running surface which is suitable for people with average weight and height. It can load up to maximum of 275 pounds weight user. Like other Horizon treadmill series, this treadmill is also equipped with attractive speakers and MP3 dock.
Source: http://EzineArticles.com/6245385
Powertec Fitness - Pioneers in Leverage Home Gyms
Powertec Fitness is a California based company that has a reputation for its distinctive black and yellow range of leverage weight systems - most notably its leverage home gyms. In fact the company was the first to design and build this type of fitness product. And, while other manufacturers, like Body-Solid, now also design and build this type of gym, Powertec is still considered by many to be the best in its niche.
Source: http://EzineArticles.com/6293572
How to Avoid Chafing
Chafing is one of those running-related injuries that you almost feel wimpy complaining about because, after all, it's just a skin irritation. But for those of us who have been victims of this ailment, you know just how painful it can be (especially when the water hits your chafed areas in the shower -- owww!).
...Source: http://running.about.com/b/2011/05/18/how-to-avoid-chafing.htm
New Sole E35 - Whisper-Quiet Sole E35 Elliptical Workout Machine
Sole E35 is a 2011 model that delivers efficient full body workout. It has a ramp than can be adjusted up to 30 degrees of difficulty depending on which core muscle group you would like to target. It's adding diversity for your workout and a great challenge as well. The power incline feature is a great way to help in achieving high endurance levels. Sole E35 elliptical include 2-degree inward slope pedals which helps reduce ankle and knee injuries. The Sole E35 is equipped with a 25 lb flywheel, a high gear ratio, and a whisper-quiet drive system. You will get amazing fluid performance and lots of top-end resistance.
Source: http://EzineArticles.com/6238184
The Ab Coaster Pro and the Ongoing Fitness Machine Controversy
Ab Coaster Pro, being one of the more popular ab exercisers on the market, has both enthusiastic advocates, as well as staunch detractors. The question remains: Can the Ab Coaster Pro help you get the abs you want?
Source: http://EzineArticles.com/6224200
Monday, May 23, 2011
Building an Olympic Lifting Center in Your Garage
We all know that commercial gyms - particularly those adequately equipped for Olympic lifting - are ideal for allowing us to lift heavy in the pursuit of greater strength and muscle mass, as well as higher total poundage numbers moved. However, gyms like these are also very often few and far between. Finding one located close to your home can be additionally tough. Many lifters find their solution to be a home gym.
Source: http://EzineArticles.com/6273946
Best Adjustable Dumbbells Available
Powerblocks are adjustable dumbbells from the company by the same name. Depending on the model, you can have adjustable dumbbells that replace up to 34 individual pairs of dumbbells. That's an entire gym right at your fingertips.
Source: http://EzineArticles.com/6284618
making of? ss 2011
A few pics while the girls were trying the clothes on …
It was a funny sunday …
They were amazing and very helpful too … as you can see …
Luis Jaume, the artist …
… giving the girls some instructions
Time to eat … “EMPANADA GALLEGA” �… guess who did it?!
and for dessert muffins made by Miriam … [...]
It was a funny sunday …
They were amazing and very helpful too … as you can see …
Luis Jaume, the artist …
… giving the girls some instructions
Time to eat … “EMPANADA GALLEGA” �… guess who did it?!
and for dessert muffins made by Miriam … [...]
Source: http://feedproxy.google.com/~r/ppiblog/~3/zOpH2Hl-5gI/
Do You Need Fitness Machines To Get Fit?
Honestly no. Physical fitness has nothing to do with using any kind of exercise machines. It is all about changing our mindset to increase the amount of physical activity every day.
Source: http://EzineArticles.com/6261133
The 97th Annual Patriots Day 5 Mile Road Race ? A Great Race, Massachusetts Holiday, New England Tradition
An amazing 97 years and still going strong! The Lexington Patriots Day Five Mile Road Race is one of the oldest races in the United States, and for historic charm, one of the best.
Related:
Event Website
Event Registration
Related:
Event Website
Event Registration
Cabada Reclaims USA 25K Title at Fifth Third River Bank Run
Molly Pritz wins first U.S. crown in women's race
Source: http://www.coolrunning.com/engine/3/3_1/cabada-reclaims-usa-25k-t.shtml
Sunday, May 22, 2011
My mom made an NCAA tourney bracket
Duke and Florida in the final.
Uh yeah.
Uh yeah.
Exercise Equipment - Five Different Types and Uses
The modern fast paced world is obsessed with the trend of maintaining a well toned and healthy body. Today the markets are hoarded with a wide variety of exercise equipment which caters to the needs of millions of people all over the world. However, it is important to choose the appropriate type of equipment required for individual purposes.
Source: http://EzineArticles.com/6285736
Good Things About Portable Treadmills
Portable treadmills may be the best way for you to get in shape. They are perfectly suited for someone who cannot find time to go to the gym or run a few miles outside. With this exercise machine they can exercise anytime and anywhere they want. There are no excuses for them not to exercise, as it is made readily available to them. Working out is fun and very beneficial to the body. It provides you with good health which serves great importance in our modern generation today. With the increasing incidence of obesity, working out is very essential. As we all know, obesity can lead you to develop other diseases which can make you chronically ill.
Source: http://EzineArticles.com/6272833
Komon Smashes Record for $45,000 Payday at UAE Healthy Kidney 10K
Course record bonus will be raised to $30,000 in 2012
Source: http://www.coolrunning.com/engine/3/3_1/komon-smashes-record-for-.shtml
Gazelle Edge and Freestyle Elite, Compared!
Have you ever wonder what's more effective to use between Gazelle Edge and Gazelle Freestyle Elite? One fitness enthusiast asked the same question as he is very eager to know the common features and main differences of these two popular fitness machines and what best works for him. In his question he pointed out the expensive cost of Gazelle Freestyle Elite and wanted to know why.
Source: http://EzineArticles.com/6238112
Saturday, May 21, 2011
Ball Chair - Benefits and Exercise Options of Using a Ball Chair
Using a ball chair for your regular desk chair may not be a bad idea. If you feel that you are not getting enough cross-training or have no exercise other than walking, you may consider the conversion from a swivel chair to an exercise ball for use as a regular chair. Although walking is generally a good form of exercise, it does not promote abdominal strength.
Source: http://EzineArticles.com/6260440
Used Commercial Fitness Equipment: A Great Way to Save Money on Exercise Equipments
In order to stay fit, exercise equipments are some of the things that you should never miss to acquire. If you are among those people who are conscious of their health and want to make sure that their bodies always maintain their perfect shape, then fitness equipment is perfect for you. However, you have to know that these equipments don't come cheap.
Source: http://EzineArticles.com/6266510
Lifecore R100 Rower Machine Review
The Lifecore R100 rower is a serious rowing machine and the main contender in our view to challenge the crown of the ever popular Concept2 Model E. So what do you get for the price? Well, quite a lot!
Source: http://EzineArticles.com/6269912
Hollis Fast 5K ? Enjoy One of the Fastest 5Ks in the USA
It runs point to point downhill and it is fun! This race has it all -- an opportunity for a PR, a scenic course in beautiful Hollis, New Hampshire, with well organized race management and great awards and amenities. Oh yes, it is fast, blazing fast!
Related:
Event Website
Event Registration
Related:
Event Website
Event Registration
Friday, May 20, 2011
How to Build a Gym at Home
Knowing how to build a gym at home is guaranteed to save you time, money and hassle. Read these tips to get it setup just right.
Source: http://EzineArticles.com/6282804
Running Shoes for Performance and Style
When you think of running shoes you may imagine strictly functional shoes with interesting soles and a good fit. But you can find running shoes with style and function. Choose runners that are top of the line in style and performance.
Source: http://EzineArticles.com/6227759
Why Do You Need a Heart Rate Monitor?
A lot of people who are into fitness and exercises use or have at least seen and heard about a heart rate monitor. For those who do not own one, with the wide popularity of this device you might feel left out of something important when doing your exercises.
Source: http://EzineArticles.com/6211471
Best Home Fitness Equipment
If you want to really get into shape and tone and build your muscle while cutting fat, then perhaps the best way to do this is using home fitness equipment which has many advantages over going to the gym. You might not think it, but you can do an entire bodyweight workout using home fitness equipment and there's no need for you to use anything more than you can fit into a front room or living room in order to train your whole body to a suitable extent.
Source: http://EzineArticles.com/6282197
Building an Olympic Lifting Center in Your Garage
We all know that commercial gyms - particularly those adequately equipped for Olympic lifting - are ideal for allowing us to lift heavy in the pursuit of greater strength and muscle mass, as well as higher total poundage numbers moved. However, gyms like these are also very often few and far between. Finding one located close to your home can be additionally tough. Many lifters find their solution to be a home gym.
Source: http://EzineArticles.com/6273946
Thursday, May 19, 2011
Brenda and Her Stepper - The Two Fitness Stalwarts
Brenda Dygraf is one of the leading names in the fitness industry. She is the developer and the designer of the air climber fitness stepper. Here are some details about what the stepper is and why Brenda thought of inventing such an equipment.
Source: http://EzineArticles.com/6242187
A Vibration Trainer Could Be Your Answer to Winning the Battle of the Bulge
For many years, getting and maintaining a trim body has traditionally meant eating lettuce leaves and spending hours pounding on the treadmill or feeling the burn with weights that often felt like they were doing more harm than good. The hectic world we live in - juggling a full time job with looking after kids and trying to making time for a social life too - means that today hardly anyone has as much time as they'd like to devote to exercising and keeping fit.
Source: http://EzineArticles.com/6236719
Competitor Group Adds Madrid Marathon
Global expansion of the Rock 'n' Roll Marathon Series; Marat�n de Rock 'n' Roll Madrid to become series' first international event in 2012
Source: http://www.coolrunning.com/engine/3/3_9/competitor-group-adds-mad.shtml
Wednesday, May 18, 2011
The Best Cardio Workouts Delivered by the Cardio Cruiser
What are the best cardio workouts to take part in? This can be a somewhat difficult question to answer because different people will all require different workout strategies. Newbies would find the best workout is one that employs a slow and steady pace with those with a bit more experience will want something that is far greater in intensity level.
Source: http://EzineArticles.com/6276370
Contact a Fitness Equipment Manufacturer For A Great Lifestyle
It is a good idea to check out a reliable fitness equipment manufacturer to buy good quality exercise devices. Professional gym owners can purchase the latest equipment to provide better exercising facilities for their clients. Even fitness freaks can contact reputed manufacturers to buy suitable equipment for their personal gym at home.
Source: http://EzineArticles.com/6271053
6 Ways To Maintain Your Treadmill
Generally the life you get out of any machine depends on how you maintain it. This is even more so when it comes to equipment that sees a lot of hard, if not long, use. A treadmill is something that may be used for less than an hour a day, but you pound on it each time you take a step, and however well made it is, it does require a bit of maintenance to give you long, hassle free use.
Source: http://EzineArticles.com/6261115
Bowing Down to the Bowflex Xtreme 2 - You Simply Have to Secure This Home Gym
Judging from its name, clearly the Bowflex Xtreme 2 is an upgrade of a previous version. That's true. The Xtreme 2 is actually an upgraded version of the Bowflex Xtreme XTLU. The older XTLU did well when it was first released and the Xtreme 2 appears to be closing in on the popularity of its predecessor.
Source: http://EzineArticles.com/6245692
Tuesday, May 17, 2011
New Sole E35 - Whisper-Quiet Sole E35 Elliptical Workout Machine
Sole E35 is a 2011 model that delivers efficient full body workout. It has a ramp than can be adjusted up to 30 degrees of difficulty depending on which core muscle group you would like to target. It's adding diversity for your workout and a great challenge as well. The power incline feature is a great way to help in achieving high endurance levels. Sole E35 elliptical include 2-degree inward slope pedals which helps reduce ankle and knee injuries. The Sole E35 is equipped with a 25 lb flywheel, a high gear ratio, and a whisper-quiet drive system. You will get amazing fluid performance and lots of top-end resistance.
Source: http://EzineArticles.com/6238184
Why A Treadmill Is Great For Weight Loss
Learn the many reasons why a treadmill is the most popular form of cardio equipment on the market today. It is very effective at helping people burn fat and lose weight as it allows people to increase their heart rate into the fat burning zone for extended periods of time. Find out more here.
Source: http://EzineArticles.com/6267778
Best Treadmills Available
Treadmills are amazing fitness equipment and are extremely effective in losing weight at home. You can find various kinds of treadmills like the manual treadmill, foldable treadmill and motorized treadmills.
Source: http://EzineArticles.com/6246574
Monday, May 16, 2011
Ball Chair - Benefits and Exercise Options of Using a Ball Chair
Using a ball chair for your regular desk chair may not be a bad idea. If you feel that you are not getting enough cross-training or have no exercise other than walking, you may consider the conversion from a swivel chair to an exercise ball for use as a regular chair. Although walking is generally a good form of exercise, it does not promote abdominal strength.
Source: http://EzineArticles.com/6260440
Treadmills Review: The Bodymax 1500CA Folding Treadmill
To get the most out of working out on a treadmill, you should understand the idea of incline training. Using the incline feature of treadmills requires more energy, which means you'll burn more calories during your workout. Walking on an incline works the leg muscles more efficiently than walking on a level surface. Incline walking gives you a great cardiovascular workout without having to increase your speed. This type of workout is lower impact, so there's less strain on bones and muscles, as well as less risk of injury. Incline training is especially beneficial for the calves. Varying the incline on your treadmill helps to keep your workouts interesting, so you're less likely to get bored. If you think you'd like working out on a treadmill, read on to learn about one you should consider: the Bodymax 1500CA folding model.
Source: http://EzineArticles.com/6208667
Get Lean and Fit With Bowflex Ultimate 2
Bowflex Ultimate 2 is an upgraded version of Bowflex Blaze. It's got more than 95 exercises and weight resistance from 5- 310 lbs which can be upgraded to 410 lbs. Additions to this equipment are leg attachment, preacher curl attachment and squat station. Ab crunch accessory is optional. This model has been refurbished to factory standards. It's got a six months warranty.
Source: http://EzineArticles.com/6238174
Box ? a new twist
I�m pretty excited about the one above. It is about 60 pieces to put together, it�s a very hard work but�i�m
delighted with the result. I hope you like it!
delighted with the result. I hope you like it!
Source: http://feedproxy.google.com/~r/ppiblog/~3/YyS4TP4cim8/
How to Learn the Right Workout and Diet to Achieve Six Pack Abs
In the days we are living in, it is easy to tell a person who is serious about health and fitness from one who is not by just looking at the abdominal area. That is because this area stores a lot of excessive fats and if not worked on, one ends up with large fatty tissues on this area. It is therefore no wonder that most men and women are looking for ways of dealing with the fats to achieve a six pack attractive abdomen.
Source: http://EzineArticles.com/6255574
Sunday, May 15, 2011
7 Tips To Taper Smart
Now that the hard work is over, it's all about tapering toward race day. Here's how to get your mind and body ready for success. Active.com
Source: http://www.active.com/running/Articles/7-Tips-to-Taper-Smart.htm
welcometooomylife: hockeyshtuffs: Beautiful Swede. why are...
Beautiful Swede.
why are swedes so perfect
�^^^
Gonna do a Captain America spam...
boom-fancy:
cause I feel like it.
�AMERICAN HERO!
cause I feel like it.
�AMERICAN HERO!
Using An Elliptical Trainer For Working Out
An elliptical machine provides you with an excellent way to get a workout when trying to lose weight, or to help improve your cardiovascular health. It's a low impact workout that's perfect for aging fitness enthusiasts or those that are prone to impact type of injuries.
Source: http://EzineArticles.com/6192744
Why Use The I Run Treadmill?
There are several good reasons to use the I Run treadmill that Reebok makes. Are you someone who is motivated to get in shape? If you need to lose weight or exercise for health reasons or you just want for your body to look good, then running on a treadmill can help you to reach those goals.
Source: http://EzineArticles.com/6204936
Saturday, May 14, 2011
How Can You Make Exercising Fun?
People are always on the lookout for new and exciting ways to look great, feel great and have fun doing it. You have to admit, not many people like the idea of exercising every day. For some people, a simple little word like exercising can really bring them down.
Source: http://EzineArticles.com/6248930
What Better Way To Keep Your Weight In Check Than Bathroom Scales
If you are trying to lose weight or maybe just trying to maintain your own weight, having bathroom scales would be a great advantage to you. There are some people who think that they are not gaining weight because they think they are eating the right kind of food can sometimes be very mistaken.
Source: http://EzineArticles.com/6257046
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