Effective Abdominal Toning Exercises For Women

Learning how to effectively get lean and toned abs requires a firm understanding of what exercises work and which exercises tone certain portions of the abs. There is often the misconception that by doing enough crunches or sit-ups, shapely abs can be achieved. Crunches and sit-ups mostly tone the upper abs, but there are a range of additional exercises that work the lower abs and oblique's, which are most often the problem areas for women.

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