Source: http://EzineArticles.com/6723001
Monday, December 26, 2011
Varieties of Balance Boards and Its Benefits
A balance board is basically a physical training board used for a variety of purposes. Although it was used by surfers and skiers in the early days, today it is used for various sports training, fitness exercises and rehabilitation therapies. These boards, which are also known as wobble boards, include a hard and flat top along with an unstable bottom.
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