Source: http://EzineArticles.com/6730801
Friday, December 9, 2011
The Best Exercise Equipment For Cardio Workouts
A cardio workout refers to your body performing large muscle movement over a sustained period of time. This means that for your body to retain its energy, your heart and lung system must have the capacity to deliver oxygen evenly to both systems. To build up your cardiovascular fitness, there are multiple pieces of equipment to choose from. Be sure to pick the machine that fits your needs and requirements.
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