We're in the middle of a heat wave here in the Northeast U.S. and it's been pretty uncomfortable to run outdoors -- at any time of day. If you're dealing with some intense summer weather and you're sick of the treadmill, you may want to try taking your running to the pool. Deep water running is a great, no-impact exercise that lets you still get your runs in, while staying cool. You'll also help prevent injuries by reducing the pounding on your joints. If you've never tried it before, here are some tips for getting started with deep water running:
...Source: http://running.about.com/b/2011/07/21/give-water-running-a-try.htm
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