Source: http://EzineArticles.com/6475990
Tuesday, August 23, 2011
Mistakes to Avoid When Using a Treadmill
The treadmill is one of the most popular home exercise machines on the market and has been for quite some time. Almost everyone has been on a treadmill at some point. But in spite of how common and familiar they are, every year there are numerous injuries that occur from the improper use of treadmills. The most frequent injuries come from two simple mistakes that are very easily avoided.
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