Source: http://www.active.com/running/Articles/Places-to-Race-This-Summer.htm
Wednesday, August 31, 2011
10 Summer Destination Races
Plan your summer vacation around your next running event. From the island of Kaua'i to a historic Canadian city, these races double as an excuse to visit a beautiful location. Active.com
Useless Gym Exercise Machines
They might be popular, but there are plenty of useless gym exercise machines. Here are a few examples.
Source: http://EzineArticles.com/6476179
Is The Sole E35 Elliptical Trainer Good For The Soul?
Sole have been in the game or producing quality fitness equipment for many years now. The features of the new E35 looked decent on first glance, but after a close inspection, is it really any good at all?
Source: http://EzineArticles.com/6521244
Choosing The Right Fighting Gear For You
Whether it is a boxing match or martial arts or wrestling you need an appropriate fighting wear that fits and suits your body type. Choosing the right fighting gear for you is an important factor to achieving maximum results in your training or actual fight during a competition. There are key factors that you should look for in order to come up with the perfect kit.
Source: http://EzineArticles.com/6508787
Grants Available for Kids' Running Programs
Are you involved with a youth running program or interested in starting one at your child's school? The Road Runners Club of America's Kids Run the Nation Fund assists schools and non-profit organizations that are interested in implementing or currently hosting youth running programs.
...Source: http://running.about.com/b/2011/08/10/grants-available-for-kids-running-programs.htm
Leg Exercise Machines for Fat Loss
Leg exercise equipment can be cardiovascular as well as for muscle building. Treadmills are good for cardio exercise and will work the leg muscles, even more so if the gradient is set to a higher level as if walking/running up an incline.
Source: http://EzineArticles.com/6461604
Tuesday, August 30, 2011
Hand Exercise Equipment
When someone mentions exercise equipment, the first thing that comes to mind is not usually hand exercise equipment; it's usually something bigger, maybe a treadmill or a cross trainer. There aren't many well known pieces of equipment specifically used to exercise the hand; the most common would be the 'Hand Grip', this involves one hand squeezing a resistant coil using the two mini handles at either side of the coil.
Source: http://EzineArticles.com/6461609
Tips for Running With a Jogging Stroller
I've been a mom for more than four years and the one baby gear item that I absolutely cannot live without is my double jogging stroller (before I had my ...
Source: http://running.about.com/b/2011/08/30/tips-for-running-with-a-jogging-stroller.htm
Air Climber Fitness Stepper: The Reasons Why You Should Have One
Here are top hard-hitting reasons why should you opt for Air Climber Fitness Stepper over the tradition gym equipment. Read more.
Source: http://EzineArticles.com/6526138
Why Work Out on an Elliptical Trainer?
The elliptical trainer is one of the best types of exercise equipment out there. There is lots of different equipment made specifically for working out and you can see it often at gyms and fitness centers. Equipment like bikes, rowing machines, weight lifting apparatus, treadmills, and others are commonly found on gyms.
Source: http://EzineArticles.com/6488622
Day twenty-nine: Vancouver Canucks. Henrik Sedin. My sister and...
Day twenty-nine: Vancouver Canucks.
Henrik Sedin. My sister and I call each other Henrik and Daniel (we be twins. I?m Henrik; she?s Daniel).
Of course, I love Kesler, too, but I?m on my iPod and don?t have any photos of him c:
Kogo and Nukuri-Johnson lead the Field at the 39th Annual New Balance Falmouth Road Race
Moran and De Reuck to defend American Titles
Source: http://www.coolrunning.com/engine/3/3_1/kogo-and-nukurijohnson-le.shtml
Heyy, I saw that you needed physics help. The post was from 4 hours ago, but I am fairly good with physics. If you still need help, what is it you need? :)
I wish I had seen this last night. ahaha, it?s okay now but the next time I need help I know...
Monday, August 29, 2011
How to Avoid the Freshman Fifteen
Headed off to college? You may be worried about that dreaded "freshman 15", the weight gain that some college students gain in their first year. Running is a great way to help avoid putting on some extra weight, and college campuses are the perfect environment for encouraging a running habit. Most campuses have some paths or a track for outdoor running, as well as treadmills and possibly an indoor track for bad weather or night running. Find out if your school has a running club, and ask around on campus to see if anyone is looking for running partners.
...Source: http://running.about.com/b/2011/08/20/how-to-avoid-the-freshman-fifteen.htm
Proform Performance 400 Treadmill And Its Essential Features
Performance 400 Treadmill is one of the latest top-rated treadmills launched by Proform Company in 2011. It blends with an innovating technology along with its high performance features. It is a piece of exercise equipment that is packed with lots of features that will surely build your muscles, improve your flexibility, strengthen your heart, lose some extra weight, and fatty deposits as well.
Source: http://EzineArticles.com/6494487
Special Geo bag ?
… For Tania, in black and deep green.
Source: http://feedproxy.google.com/~r/ppiblog/~3/nkLVVchWdGI/
Series 7: A Top Rated Bowflex Treadmill
Bowflex is famous with the series treadmills: series 3, 5 and 7. Series 7 is regarded as a top rated Bowflex treadmill. It comes with maximum 3 horse power motor that can produce speed between 0.5 to 11 mph. It has 20" x 60" running surface, incline adjustment with maximum 12 percent, two-ply tread belt, 3 backlit LCD where it displays your previous or current workout details like distance, time, speed and incline level, calories burned and heart rate. Another great feature of series 7 treadmill is the 15 workout programs which include fat burning or calorie burning routines and recovery workout programs.
Source: http://EzineArticles.com/6491915
Treadmills - Manual or Motorized?
If you are thinking about buying a treadmill, the first decision you'll need to make is whether you want a manual treadmill or a powered one. On a manual treadmill the walking or running motion of the user is the only thing that moves the belt under your feet, and the pace of the workout is controlled by how fast you walk or run. On a powered treadmill the belt is put in motion by the built-in electric motor and you set the pace of your workout on the user console. Then it's your job to keep up with the machine. In this article we'll examine the benefits and disadvantages of both.
Source: http://EzineArticles.com/6495541
Sunday, August 28, 2011
Ab Glider Reviews - An Objective Comprehensive Review
Are you tired of coming across Ab Glider reviews full of fluff and no useful information? Use this objective review to find out all about this exercise machine. Learn more about its features, uses, benefits and drawbacks.
Source: http://EzineArticles.com/6506057
ProForm 6.0: Is It Worth It or Not?
ProForm 6.0 is under the major company of ICON Health and Fitness, Inc. which in fact the leading manufacturer and marketer for fitness and exercise equipment worldwide. It is a basic type of treadmill which is recommended for starters and family who wish to engage lighter exercise training.
Source: http://EzineArticles.com/6471680
Help Your City Get Active
Improve your health and reach your goals with easy ideas from SELF. This week, join a running club or start one of your own to push yourself and get your community moving. Active.com
Saturday, August 27, 2011
Treadmill Facts That You Don't Already Know
If you're intrigued by the idea of buying a treadmill, you may be interested in a few little-known facts about the device. These are things that most people don't know, but that anyone who is thinking about owning a treadmill, or who currently owns one, should absolutely be aware of.
Source: http://EzineArticles.com/6517283
The AB Belt Review
Having purchased The Flex Belt, I can not give a review on the other forms of ab belts on the market. However as I have seen the results of using this particular brand of ab belt I can say from personal experience that I have seen very positive results. I have after using this device for 5 months, lost 4 to 5 inches around the waist. Visibly I look slimmer as the muscles are now more toned compared to before I started using the ab belt.
Source: http://EzineArticles.com/6476275
The Moose On the Loose 10 Mile Trail Race and Relay?Just Awesome
Enjoy a 10-mile trail run, or two or four-person relay in beautiful Mine Falls Park, Nashua, New Hampshire; coming August 21, 2011. This unique event starts and ends at Stellos Stadium at the edge of the famous park. You will fall in love with these trails.
Related:
Event Website
Event Registration
Related:
Event Website
Event Registration
Should I Work on Distance or Speed?
New runner Jackie asks: "I just started a beginner running program. I feel like I'm slow, so I want to improve my speed, but I still can't run for very long. Should I first work on getting faster or running farther?"
...Source: http://running.about.com/b/2011/08/11/should-i-work-on-distance-or-speed.htm
Sole E95 Elliptical Trainer - The Perfect Exercise Machine Investment
The Sole E95 Elliptical Trainer is an especially-designed machine that gives people the rigorous workout they require without the usual hassles. Compared to other exercise machines available on the market, the Sole E95 can let a person achieve the same level of exercise as they would while walking, running, or climbing stairs. All this can be achieved through the machine's easy-to-use incline and resistance settings.
Source: http://EzineArticles.com/6511724
The Reasons Why a Mini Trampoline Is The Best Replacement For The Expensive Exercise Equipment
For the sake of your good health and general well being you must ensure that you spare some time for exercise and entertainment. Since the ancient times, it has been said that all work without rest makes jack a dull boy. These days, all work without rest will not just make you dull but it may actually increase the risk of developing serious and chronic diseases associated with obesity.
Source: http://EzineArticles.com/6471756
Friday, August 26, 2011
The Flex Belt EMS Technology - Gimmick Or Science?
The Flex Belt, for those who may not have seen the infomercials or reviews, is an ab toning belt that relies on something called Electrical Muscle Stimulation, or EMS. But, what is EMS? And more importantly, is it just another gimmick or is it based on science? This article seeks to clarify and answer that question.
Source: http://EzineArticles.com/6500897
I can?t wait for my sister to see this~ :)
10 Summer Destination Races
Plan your summer vacation around your next running event. From the island of Kaua'i to a historic Canadian city, these races double as an excuse to visit a beautiful location. Active.com
Source: http://www.active.com/running/Articles/Places-to-Race-This-Summer.htm
5 Secrets to Reach Your Running Goals
From chocolate to acupressure, try these healthy tips to pick up your running pace. Active.com
Source: http://www.active.com/women/Articles/5-Secrets-to-Reach-Your-Running-Goals.htm
Sole Elliptical Trainers - Top Elliptical Range Make Getting Fit Easier
The Sole Elliptical range is one of the most effective machines in getting users fit. Design of the equipment has been refocused to ensure the end user has an enjoyable and more natural experience when working out. The range, from the E25 to the E95 is both effective and affordable.
Source: http://EzineArticles.com/6499188
Thursday, August 25, 2011
Special Geo bag ?
… For Tania, in black and deep green.
Source: http://feedproxy.google.com/~r/ppiblog/~3/nkLVVchWdGI/
Kogo and Nukuri-Johnson lead the Field at the 39th Annual New Balance Falmouth Road Race
Moran and De Reuck to defend American Titles
Source: http://www.coolrunning.com/engine/3/3_1/kogo-and-nukurijohnson-le.shtml
A new little one?
Little by little, i�m working on new paintings.
Source: http://feedproxy.google.com/~r/ppiblog/~3/NvEWxOgp-r0/
10 Summer Destination Races
Plan your summer vacation around your next running event. From the island of Kaua'i to a historic Canadian city, these races double as an excuse to visit a beautiful location. Active.com
Source: http://www.active.com/running/Articles/Places-to-Race-This-Summer.htm
Special Geo bag?
… for Diana. The front The back Diana & p[pi:], Ostuni … Italy
Source: http://feedproxy.google.com/~r/ppiblog/~3/ZmDXiidAfZo/
Wednesday, August 24, 2011
All About Migraines
The mentioned aura signs may arise 15 to 30 minutes before the actual classic migraine headache take place. So it is very much advisable for individuals who experience a migraine headache on a regular intervals to take analgesics as soon as aura signs took place, this is done to prevent the severe occurrence of the headache.
Source: http://EzineArticles.com/6427871
OF COURSE JOHANSSON SCORES
AND IT?S NOT ON REGULAR CSN. D:
WHY DOES THIS HAPPEN TO ME?!?!
I love the Wizards and all,...
WHY DOES THIS HAPPEN TO ME?!?!
I love the Wizards and all,...
Tuesday, August 23, 2011
How to Find Genuine Reviews for the Ab Circle Pro
There are many websites that allegedly claim to be an unbiased source for a certain product. The problem is, a lot of these so called unbiased ads will then start advertising for the product, and keep on about all the amazing things it can do, thus stretching the truth. This is no different for Ab Circle Pro reviews.
Source: http://EzineArticles.com/3311173
39. Young hockey players all around the world grow up dreaming of hoist the Stanley Cup one day. Young basketball players all around the world grow up dreaming of bypassing their senior year in order to enter the NBA Draft.
escapadesinwonderland:
bahahaha
�Oh gosh. ahahaha.
bahahaha
�Oh gosh. ahahaha.
Mistakes to Avoid When Using a Treadmill
The treadmill is one of the most popular home exercise machines on the market and has been for quite some time. Almost everyone has been on a treadmill at some point. But in spite of how common and familiar they are, every year there are numerous injuries that occur from the improper use of treadmills. The most frequent injuries come from two simple mistakes that are very easily avoided.
Source: http://EzineArticles.com/6475990
Increasing Strength With Kettlebell Exercises
With the current state of economic affairs it is no wonder why many people are trying to get away from their stress. Some people dilute their stress with unhealthy habits such as smoking, drinking and eating junk food. This not only makes the stress level worse; it can actually make you ill where you need to spend more money to try and recover. By taking proactive measures towards your health not only will your stress levels decrease you will look and feel better. Most people want to be healthy and happy but find it hard to find time or money to make it happen. Life seems to be getting more expensive day by day and signing up to a gym just doesn't make economic sense. Fortunately we do not need to go to the gym in order to improve our health and physical well-being. All we need is some space, loose-fitting clothes and a Kettlebell. This may run contrary to some people who believe they need to sign up at an expensive gym and then figure out how to budget time and money to go back and forth.
Source: http://EzineArticles.com/6486131
Should You Buy Exercise Machines?
These days, working out and being fit is the latest rage. There are many ways of working out, like fitness centers, yoga classes, kick boxing, aerobics and resistance training. While most people find keeping fit by these means most satisfactory, there are a lot of people who swear by using various fitness machines at home.
Source: http://EzineArticles.com/6470608
Picking Home Gym Fitness Equipment Does Not Need to Be Challenging!
Something different to take into account is whether you wish to pay for the equipment all at one time, or go with a payment plan. Many fitness equipment shops can set up financing that allows you to pay month-to-month over a particular stretch of time. However, if you can, avoid the extra debt and pay for the equipment with your charge card or perhaps a check in order to avoid excessive finance fees.
Source: http://EzineArticles.com/6417493
How Fast Should I Run?
Nicole, a new runner, emailed me with a very common concern: "I've been doing my runs on the treadmill at a 5.0 mph pace. Is that the right pace for beginner runners?"
The "right pace" for beginners is relative. When you're getting started with running, your runs should be done at an easy, or conversational, pace. Basically, you should be running at a pace at which you would carry on a conversation. If you're running with someone, that means you should be able to speak in complete sentences (not just give "yes" or "no" answers). If you're running alone, you should be able to sing "Happy Birthday" without gasping for air. For some new runners, a conversational pace may mean doing a run/walk combination .
...Source: http://running.about.com/b/2011/08/16/how-fast-should-to-run.htm
Monday, August 22, 2011
Finding Equipment For Your Home Gym
Preparing a home gym can make exercising quick and simple, as you won't have to travel to the gym every time you would like to have a workout. And choosing the best fitness equipment will make it much easier to have the right workout once it has been installed. But it isn't just a case of going for the cheapest fitness equipment; by spending a little more money to ensure you get the right quality equipment, it is more likely to make for a satisfactory home gym that you will want to use again and again.
Source: http://EzineArticles.com/6449571
A Quick Guide to Gym Equipment
Looking to join a gym or to purchase gym equipment for your home? Find out the basics about popular pieces of gym equipment in this informative post!
Source: http://EzineArticles.com/6441968
Hand Exercise Equipment
When someone mentions exercise equipment, the first thing that comes to mind is not usually hand exercise equipment; it's usually something bigger, maybe a treadmill or a cross trainer. There aren't many well known pieces of equipment specifically used to exercise the hand; the most common would be the 'Hand Grip', this involves one hand squeezing a resistant coil using the two mini handles at either side of the coil.
Source: http://EzineArticles.com/6461609
The Flex Belt EMS Technology - Gimmick Or Science?
The Flex Belt, for those who may not have seen the infomercials or reviews, is an ab toning belt that relies on something called Electrical Muscle Stimulation, or EMS. But, what is EMS? And more importantly, is it just another gimmick or is it based on science? This article seeks to clarify and answer that question.
Source: http://EzineArticles.com/6500897
Cleaning Your Elliptical Machine
Elliptical machines are great equipment that helps you keep your body healthy and physically fit. It gives you the health and physical benefits that you need to stay active and live longer. It is a very important piece of equipment that is why you should also know how to take care of it.
Source: http://EzineArticles.com/6489058
Man why?d I get stuck with the Crosby controller? Gonna be...
Man why?d I get stuck with the Crosby controller?
Gonna be on you like Joe Hadeed on an airwave.
Wait, that can?t be right, Atlanta has a team?
You?re allowed to check the goalie if you play for the Flyers.�
Semin got a hooking penalty on a shootout attempt.
Too funny.
Fitness Equipment And Good Health
We are all trying to be healthier people while still keeping ahead of the financial downturn. This has not been an easy process and seems to be getting more challenging as time progresses. In order to get the most from our body we need to strengthen it and that is accomplished by exercising often and dieting. However this is not enough and strength training is also need to build more muscle. The human body will burn calories even as it resting this energy is used to maintain body temperature and keep the organs running. Muscle also burns energy so the more muscle mass a person has the more energy that is burnt.
Source: http://EzineArticles.com/6492580
Sunday, August 21, 2011
Are any of you physics wizards?
Because I am not. And I would greatly appreciate any help I could get on this homework.
Special Geo bag ?
… For Tania, in black and deep green.
Source: http://feedproxy.google.com/~r/ppiblog/~3/nkLVVchWdGI/
Special Geo bag ?
… For Tania, in black and deep green.
Source: http://feedproxy.google.com/~r/ppiblog/~3/nkLVVchWdGI/
Strengthening Your Body With A Weight Bench
We are facing longer lives and the choices we make now will impact that quality of life we have down the road. Strength training with a Weight Bench helps build muscle that is so vital to maintaining our independence during our golden years.
Source: http://EzineArticles.com/6494407
Choosing a Dumbbell Rack
A dumbbell rack is a really useful piece of equipment, as it keeps all of your dumbbells neat and tidy. Most good gyms will have a large dumbbell rack to keep all of their weights in order, but you can also buy a smaller dumbbell rack that will fit into a home gym. Keeping your workout area organised not only gives you more space to exercise in, but also reduces the risk of you causing yourself injury by tripping over a stray dumbbell.
Source: http://EzineArticles.com/6424407
What Are The Best Options For Monitoring Body Fat Levels Accurately?
Calipers, Scales or Handhelds? With so many machines and models all promising to deliver superb fitness monitoring results it's hard to know what to believe. This Article will give you an overview of the various options available to you so you can decide what is right for you.
Source: http://EzineArticles.com/6495331
Lose Weight in Just 20 Minutes a Day!
Before I started working out at home with my favorite DVD's, I completely avoided exercise. I hated sweating, panting and everything that went with it! And before we had kids, my husband and I ate and drank out a lot. Needless to say, in a few short years my weight ballooned and I was quite honestly, fat. For years I was miserable, so when I got pregnant I decided that was it, I didn't want to be the fat mom breathing heavy all the way to the playground. I committed to working out and it was then that I started doing these workouts. Now, I rotate back between my old favorite The Firm, and my new favorite, The Firm Express.
Source: http://EzineArticles.com/6451943
Finding Equipment For Your Home Gym
Preparing a home gym can make exercising quick and simple, as you won't have to travel to the gym every time you would like to have a workout. And choosing the best fitness equipment will make it much easier to have the right workout once it has been installed. But it isn't just a case of going for the cheapest fitness equipment; by spending a little more money to ensure you get the right quality equipment, it is more likely to make for a satisfactory home gym that you will want to use again and again.
Source: http://EzineArticles.com/6449571
Saturday, August 20, 2011
What To Look Out For When Considering Trampoline Reviews
Trampolines come in many different brands and sizes. There are traditional backyard models that allow kids to jump around with all the energy and expectations that they have when it comes to these magical jumping devices. There are water trampolines that are safe and fun and combine the joys of swimming with the exhilaration of jumping high in the air.
Source: http://EzineArticles.com/6433917
Day thirty: Washington Capitals. I can?t pick just one...
Day thirty: Washington Capitals.
I can?t pick just one player. I love everyone on this team so much.
Friday, August 19, 2011
68 Reasons why NHL Playoff are better than March MadnessP
68 Reasons why NHL Playoff are better than March MadnessP: escapadesinwonderland:
This is...
This is...
What Is A Stair Stepper Good For?
Wondered if a stair stepper is any good? Check out this article to find out how a stair stepper could benefit your workout.
Source: http://EzineArticles.com/6468010
3 Factors To Consider Before Buying an Adjustable Dumbbell Set
Adjustable dumbbells are one of the finest things that you can add to every exercise room. This article will help you decide which set is right for you by examining 3 things.
Source: http://EzineArticles.com/6427994
What To Look Out For When Considering Trampoline Reviews
Trampolines come in many different brands and sizes. There are traditional backyard models that allow kids to jump around with all the energy and expectations that they have when it comes to these magical jumping devices. There are water trampolines that are safe and fun and combine the joys of swimming with the exhilaration of jumping high in the air.
Source: http://EzineArticles.com/6433917
Thursday, August 18, 2011
Simple Guidelines On Shopping For Purchasing Exercise Bikes
There are people who simply don't have the time to regularly hit the gym. If they wish to get fit, they can workout in the comfort of their house with the use of home fitness machines. Some of the popularly known ones are exercise bikes.
Source: http://EzineArticles.com/6458139
Nice surprises on the net
Cuaderno de todo, illustrator Carla Fuentes’ (a.k.a.�littleisdrawing)�blog, has written a post about p[pi:], Two of littleisdrawing’s illustrations are shown above. Thank you! It has been a nice surprise… � Surprisingly, taking�a look at her must check work, I found out that I bought a t-shirt�with a print of one of her illustrations a year ago.�What [...]
Source: http://feedproxy.google.com/~r/ppiblog/~3/BLluPd4Xuu4/
Wednesday, August 17, 2011
Some Myths About Fitness Equipment
Many savvy marketers and gyms push a wide array of exercises and "fitness" equipment, with tall claims that just a few minutes of use a day will give you washboard abs, or a tight butt, or whatever. Some of them have proved their usefulness, but a lot of them are clever gimmicks and the benefit they provide is more mental than physical.
Source: http://EzineArticles.com/6418329
Upright Exercise Bike - A Great Tool To Tone Your Body
In order to stay in perfect shape it is highly essential for you to exercise on a daily basis. You can follow a fitness regime that should include all the exercises to tone up your body. You will see that cycling is the best exercise for your body. It is a part of the cardio exercises and you can follow it on a regular basis. IF you want you can also purchase the upright exercise bikes that would help you in exercising comfortably at home.
Source: http://EzineArticles.com/6420471
Ab Ripper X - A Review You Must Read
A lot of people are asking about the merits of the Ab Ripper X training program. The abdominal muscle sculpting regimen is quickly getting a lot of exposure particularly through the Internet with its hard core approach in sculpting muscles. Read on to find out more.
Source: http://EzineArticles.com/6429337
Low and Lusk Triumphant at Northfield
Paul Low (MA) and Kelli Lusk (CO) earned spots on the 2003 Teva US Mountain Running Team by winning the men's & women's races at the USATF New England Mountain Running Championships.
Related:
UASTF-NE Mountain Series Points After 4 Events
Related:
UASTF-NE Mountain Series Points After 4 Events
Slim Down and Speed Up
Increase your calorie burn, speed up recovery, and improve your endurance with these nutrition tips from the American College of Sports Medicine. Active.com
Special Geo bag?
… for Diana. The front The back Diana & p[pi:], Ostuni … Italy
Source: http://feedproxy.google.com/~r/ppiblog/~3/ZmDXiidAfZo/
Day twenty-eight: Toronto Maple Leafs. Phil Kessel.�
Day twenty-eight: Toronto Maple Leafs.
Phil Kessel.�
Tuesday, August 16, 2011
How to Make Your Treadmill Workout Experience Fun
Exercising is a routine that you regularly do to keep your body in perfect condition. It has many different benefits that everyone wants. It is a more like a requirement rather than a luxury that is why everyone must do it.
Source: http://EzineArticles.com/6489071
Increasing Strength With Kettlebell Exercises
With the current state of economic affairs it is no wonder why many people are trying to get away from their stress. Some people dilute their stress with unhealthy habits such as smoking, drinking and eating junk food. This not only makes the stress level worse; it can actually make you ill where you need to spend more money to try and recover. By taking proactive measures towards your health not only will your stress levels decrease you will look and feel better. Most people want to be healthy and happy but find it hard to find time or money to make it happen. Life seems to be getting more expensive day by day and signing up to a gym just doesn't make economic sense. Fortunately we do not need to go to the gym in order to improve our health and physical well-being. All we need is some space, loose-fitting clothes and a Kettlebell. This may run contrary to some people who believe they need to sign up at an expensive gym and then figure out how to budget time and money to go back and forth.
Source: http://EzineArticles.com/6486131
Benefits Of A Home Gym On Your Overall Health
Day in and day out we are bombarded with images of being fit and feeling great however our work and life commitments make it nearly impossible to get in shape. Most of us by the time we come home from work and deal with our household chores have barely enough energy to shower and crawl into bed.
Source: http://EzineArticles.com/6492871
Train Smart With Combo Workouts
No time to train? Combine two running workouts into one and achieve fitness faster. Active.com
Source: http://www.active.com/running/Articles/Train-Efficiently-With-Combo-Workouts.htm
Monday, August 15, 2011
The AB Belt Review
Having purchased The Flex Belt, I can not give a review on the other forms of ab belts on the market. However as I have seen the results of using this particular brand of ab belt I can say from personal experience that I have seen very positive results. I have after using this device for 5 months, lost 4 to 5 inches around the waist. Visibly I look slimmer as the muscles are now more toned compared to before I started using the ab belt.
Source: http://EzineArticles.com/6476275
Day thirty: Washington Capitals. I can?t pick just one...
Day thirty: Washington Capitals.
I can?t pick just one player. I love everyone on this team so much.
Low and Lusk Triumphant at Northfield
Paul Low (MA) and Kelli Lusk (CO) earned spots on the 2003 Teva US Mountain Running Team by winning the men's & women's races at the USATF New England Mountain Running Championships.
Related:
UASTF-NE Mountain Series Points After 4 Events
Related:
UASTF-NE Mountain Series Points After 4 Events
Tailor made placemats
Special mats made for the home of Jose and Lela. You can use them on a table or adapted on a little table while you are lying comfortably on the couch.
Source: http://feedproxy.google.com/~r/ppiblog/~3/iG8Ewz8LzYk/
Gonna do a Captain America spam...
boom-fancy:
cause I feel like it.
�AMERICAN HERO!
cause I feel like it.
�AMERICAN HERO!
Working Out At Home With The Bowflex Treadmill 7
The common joke is that a treadmill or exercise bike is used to hang clothes on, but in reality they are an incredibly useful piece of machinery to have at home. Find out why working out at home with your Bowflex Treadmill 7 will save you money, help you get fit and make life easier for you.
Source: http://EzineArticles.com/6409601
Sunday, August 14, 2011
How Do You Feel About Shirtless Runners?
Like many parts of the U.S., we've had some hot, hot weather in my area recently and, as the temperature increases, so does the number of men running with their shirts off. Besides the obvious cooling effect, I'm sure men who run shirtless also appreciate that it helps them avoid nipple chafing and the classic runner's T-shirt tan. But some female runners I know get grossed out by the sight of a sweaty guy baring his belly, especially if they're running right next to them in a crowded race.
...Source: http://running.about.com/b/2011/07/27/how-do-you-feel-about-shirtless-runners.htm
Flowers & Jungle ? for boys
Beautiful tiny flowers on the new ties for this season.
Source: http://feedproxy.google.com/~r/ppiblog/~3/sjsJ7lOb-_c/
What Is A Stair Stepper Good For?
Wondered if a stair stepper is any good? Check out this article to find out how a stair stepper could benefit your workout.
Source: http://EzineArticles.com/6468010
Give Water Running a Try
We're in the middle of a heat wave here in the Northeast U.S. and it's been pretty uncomfortable to run outdoors -- at any time of day. If you're dealing with some intense summer weather and you're sick of the treadmill, you may want to try taking your running to the pool. Deep water running is a great, no-impact exercise that lets you still get your runs in, while staying cool. You'll also help prevent injuries by reducing the pounding on your joints. If you've never tried it before, here are some tips for getting started with deep water running:
...Source: http://running.about.com/b/2011/07/21/give-water-running-a-try.htm
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