Source: http://EzineArticles.com/6020621
Wednesday, March 23, 2011
The Treadmill: Best Piece of Cardio Equipment to Use
A treadmill is an exercise machine for running or walking while staying in one place. Treadmill is your best option to do your cardio exercise. Studies show that people get more out of a treadmill than other fitness equipment because it is natural to walk or run.
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