Rowing Machine Tips - Key Facts You Need to Be Aware of

A rowing machine or an ergometer is an exercise equipment that you commonly find in the gym. It works by simulating the action of rowing a small boat as you pull yourself along the surface of the water. Because the muscles of the upper and lower body are worked aerobically, it is a good exercise for those seeking to lose weight. A woman who weighs about 150 pounds can expect to burn about 300 calories on the average if she stays on the rowing machine for 30 minutes. Of course, those who weigh more can burn more calories. Prolonging the exercise can also be beneficial both for achieving more weight loss and for improving cardiovascular health.

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