As a runner, you're probably used to some naysayers telling you, "Running will ruin your knees!" But a new report released today by the American College of Sports Medicine provides strong evidence that exercise - running included -- is, in fact, beneficial for your knees.
...Source: http://running.about.com/b/2011/03/03/report-says-exercise-is-good-for-your-knees.htm
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