Source: http://EzineArticles.com/6975985
Wednesday, April 4, 2012
Ankle Weights - Are They Right for You? - Benefits
Ankle weights provide a great way to provide resistance during a workout. You can intensify your crunches, jogging, walking, jumping rope, box jumps and a countless number of other exercises. On the market, you will usually come across three types of ankle weights: water-filled, sand-filled and adjustable. Most people wear ankle weights while walking, running or jogging to increase their workout intensity...
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