What Is a Pilates Mat?

If you are practicing Pilates, an exercise system focused on improving flexibility, strength, and body awareness, Pilates mat is a necessary piece of equipment in performing the exercise because it requires a padded surface under your body. Pilates is an excellent exercise routine that will allow you to strengthen your core muscle groups, which include your abdominal, back and chest muscles. By strengthening these muscles you will not only be able to create a streamlined midsection, but also protect your lower back from injury. Many of its exercises are done on the floor, such as lying, that's why the mat could be extremely beneficial to carry out the job far better and will allow you to perform more challenging exercises without discomfort.

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