Source: http://EzineArticles.com/6379114
Sunday, July 31, 2011
Change Up With Resistance Bands
If your workouts are starting to get stale, resistance bands are a great way to add variety to your routines. Variety keeps workouts fresh and keeps you interested. Resistance bands can be used for virtually any movement that you would perform with free weights or a machine. Bands can provide a challenging full body workout and help you reach your fitness goals.
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