Body Fat Calipers - Measuring Your Fitness Progress

Body fat calipers are used to measure the thickness of a fold of your skin to be able to calculate how much underlying fat your skin has. This measurement, though, should not be your basis to predict your body fat percentage, but should be used to help you monitor the changes in your body composition while you are undergoing a fitness program. This helps emphasize the importance of not just having a trimmed appearance, but overall physical wellness.

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