A common complaint among runners, whether they're beginners or seasoned veterans, is that they feel like they're slogging through the first mile of any run. Your first mile should be a warm-up and if you're pushing too much, it's definitely going to feel tough. Here are some tips to help make that first mile feel better:
...Source: http://running.about.com/b/2011/05/29/how-to-get-through-that-first-tough-mile.htm
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