Source: http://EzineArticles.com/6282687
Tuesday, June 7, 2011
Common Treadmill Workout Mistakes
Using a treadmill to reach your weight loss goals can prove effective. Treadmills are a very popular way to get in a good calorie burn during the day. However, getting the maximize workout with the treadmill is harder that just getting on the machine, pressing power, and walking for a period of time. The following are common mistakes that people often make when using the treadmill.
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