If you're fairly new to running, you may have just one pace that you stick with for every run, regardless of the distance. It's normal to feel a little nervous to push yourself to the point where you start to feel a little uncomfortable. But adding some speed to some of your runs can have a lot of benefits, from increasing your calorie burn to improved running motivation.
...Source: http://running.about.com/b/2011/06/09/are-you-scared-of-speed.htm
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