Monday, June 13, 2011

Are You Scared of Speed?

If you're fairly new to running, you may have just one pace that you stick with for every run, regardless of the distance. It's normal to feel a little nervous to push yourself to the point where you start to feel a little uncomfortable. But adding some speed to some of your runs can have a lot of benefits, from increasing your calorie burn to improved running motivation.

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Source: http://running.about.com/b/2011/06/09/are-you-scared-of-speed.htm

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