Source: http://EzineArticles.com/6733274
Monday, January 16, 2012
Weighted Vests Add Resistance
Weighted vests are one of the best pieces of exercise equipment for athletes of all levels with limitless options for usage within a personal fitness routine. Use added resistance training to any basic physical activities to lose weight fast by increasing the rate of calories burned and force the body to work harder. A weight vest is an effective tool to build a better physique threw the improvement of cardiovascular strength and endurance.
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