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Wednesday, January 18, 2012
Exercise for Fitness
If you have already reached your goal weight, you may be wondering how you can maintain your weight loss. In an effort to do this, your mindset must change from one of exercising for weight loss to exercising for fitness. Exercising for fitness can not only help you keep the weight off, but it can also help you to stay healthy. Use the following tips to help you exercise for fitness.
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