Source: http://EzineArticles.com/6649500
Tuesday, November 1, 2011
The Wonders of the Pilates Magic Circle or Workout Ring
The Pilates Magic Circle, also known as a Pilates ring, fitness circle or workout ring, is a tool used to enhance the effects of Pilates exercises. It provides resistance in order that you control the movements inwards and outwards, stabilising your core and working on larger groups of muscles as oppose to individual muscles.
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