Source: http://EzineArticles.com/6661085
Wednesday, November 23, 2011
A Treadmill, Fitness, and You
When you use a treadmill, fitness becomes a trackable, variable, attainable goal. Many people enjoy walking and running for exercise, and both have been shown to offer a great cardiovascular workout. There are some problems with walking and running for fitness, though; most of these problems can be solved by using a treadmill, which takes all the major advantages of walking and running, removes many of the disadvantages, and leaves the tools to determine how effective the workout was.
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