Sunday, November 13, 2011

Tips for Running in the Dark

Now that Daylight Saving Time has ended, I'm finding it harder to run outside. My window of running between 5:00 - 6:00 p.m. no longer works because it's now dark at that time. I'll only run in the dark if I'm with other people in a well-lit area. If I can't do that, I try to rearrange my schedule so that I can run at lunchtime or I'll jump on the treadmill in the evening.

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Source: http://running.about.com/b/2011/11/08/tips-for-running-in-the-dark.htm

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