Source: http://EzineArticles.com/6602897
Sunday, October 16, 2011
Free Weights: Affordable, Versatile Fitness Equipment for All Ages
Whether you are a student or senior on a budget, there are lots of ways to get started exercising without a lot of money. With a good pair of athletic shoes and a set of inexpensive free weights, you can put together an excellent workout program providing the benefits of both cardiovascular and strength training exercise in your own home or neighborhood.
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