Wednesday, September 21, 2011

Why Am I Not Losing Weight With Running?

Some people start running with the hope that the pounds will quickly start melting away as they're pounding the pavement. It's a reasonable assumption - running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss.

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Source: http://running.about.com/b/2011/09/14/why-am-i-not-losing-weight-with-running.htm

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