Best Cardio Machine Exercises and Why It Is Important

What is Cardio Exercise and why is it so important? Everyone all over the world has one thing in common, we all have a heart and it is the most important organ in your body. Without your heart functioning properly you would not be able to keep your brain alive. So keeping ones heart happy and working right is of the utmost importance. So how exactly do you go about doing this? According to the experts in cardiovascular health, we need to take part in an exercise that raises your heart rate and keeps it there for a period of 30 minutes per day. This should be moderate cardio activity and done at least 5 days a week. If you prefer a more vigorous type of cardio exercise, you can do 20 minutes per day, three days a week.

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