Source: http://www.trainingbible.com/joesblog/2010/03/core-strength.html
Friday, September 30, 2011
Best Cardio Machine Exercises and Why It Is Important
What is Cardio Exercise and why is it so important? Everyone all over the world has one thing in common, we all have a heart and it is the most important organ in your body. Without your heart functioning properly you would not be able to keep your brain alive. So keeping ones heart happy and working right is of the utmost importance. So how exactly do you go about doing this? According to the experts in cardiovascular health, we need to take part in an exercise that raises your heart rate and keeps it there for a period of 30 minutes per day. This should be moderate cardio activity and done at least 5 days a week. If you prefer a more vigorous type of cardio exercise, you can do 20 minutes per day, three days a week.
Source: http://EzineArticles.com/6546171
Fall - My Favorite Running Season
So Friday was the first full day of fall, which also marks the beginning of my favorite running season. Why do I love running in the autumn? Here in the northeast U.S., like most of the country, the weather is usually not too hot and not too cold -- making it perfect for outdoor running. The ideal running weather gets lots of runners outside and off the treadmills, and I love feeding off the energy of other runners on the roads and trails.
...Source: http://running.about.com/b/2011/09/25/fall-my-favorite-running-season.htm
Should You Be Using A Treadmill?
Treadmills are one of the most popular forms of exercise equipment but popularity never necessarily equates to certainty. In this case certainty is whether or not a treadmill is the right decision for you. Millions use them but should you?
Source: http://EzineArticles.com/6575149
Top 5 Pitfalls of Home Fitness Routines (And How to Avoid Them)
Many of us have started a Home Fitness Routine (or worse yet, found excuses not to start one) only to be back to our old ways a short time later. This article will address 5 of the biggest pitfalls of Home Fitness Routines and provide tips on how you can avoid them.
Source: http://EzineArticles.com/6518240
A Lesson in Feel-Good Training
Not all workouts are about pushing yourself to the breaking point. Here's how to race better tomorrow by training comfortably today. Active.com
Source: http://www.active.com/running/Articles/A-Lesson-in-Feel-Good-Training.htm
A Lesson in Feel-Good Training
Not all workouts are about pushing yourself to the breaking point. Here's how to race better tomorrow by training comfortably today. Active.com
Source: http://www.active.com/running/Articles/A-Lesson-in-Feel-Good-Training.htm
Thursday, September 29, 2011
Why A Treadmill Mat Is An Essential Accessory
If you want your treadmill to last, it might be worth spending just a little extra money. Here is how an inexpensive treadmill mat can save you money in the long term.
Source: http://EzineArticles.com/6521619
Sandbag Training Vs Kettlebell Training
Sandbag training has quickly become a favorite form of functional fitness training, however, the proper use and implementation of sandbag training has been overlooked. Strength Coach, Josh Henkin, will cover four of the most common myths in using sandbag training in a fitness program.
Source: http://EzineArticles.com/6529580
A Good Exercise Bike Can Assist You With Your Fat Loss Goals
You are trying to lose weight and get fit. You will need to do more than just reducing calories. If you truly want to get in shape you will have to add exercise to your normal routine. Let's discuss the Schwinn Airdyne Upright Exercise Bike.
Source: http://EzineArticles.com/6584738
SavageMan Triathlon {recap}
I?ve said it before, and I?ll say it again - SavageMan is my favorite (and hardest) triathlon of the season! I?m in my 4th year of racing (of the 5 years in existence) and it just keeps getting better. I love the course, the volunteers, the other racers, and the laid-back feel of the entire weekend.
Of the 4 years, this year was by far the coldest and most windy. The morning had a slight chill - but I was hoping the sun would come out and warm things up. Wishful thinking - the sun never came out and it was cold the entire race (about 45 degrees with a strong wind)
 |
| Post-race = Freezing |
 |
| Trying to stay warm, with BJ |
I love this race, absolutely love it. After we raced on Saturday, I said to BJ: ?We should start charging our friends a fee for introducing them to this race?. I was joking, of course, (kind of), but this year we had 5 friends join us for SavageMan weekend. We rented a huge house (log cabin-esque), and celebrated with lots of wine, hot tub excursions, and (real) fires - it was so much fun. I already can?t wait for 2012.
A HUGE thanks to race management, race officials and all of volunteer for making SavageMan an awesome triathlon experience!
Source: http://www.willrunformargaritas.com/2011/09/savageman-triathlon-recap.html
running socks the running socks running sports
Picky Bars {Winner}
The winner of the Picky Bars giveaway is...
{if you don't already follow her blog, you should. DEM rocks!}
{if you don't already follow her blog, you should. DEM rocks!}
I hope you enjoy your Picky Bars as much as my picky stomach does. Please send your mailing address to: willrunformargaritas@gmail.com
Thanks to everyone who entered & a HUGE thanks to Picky Bars for hosting a {My Favorite Things} giveaway!
More fun giveaways are coming soon including a nuun-themed giveaway in honor of Hood to Coast.
Source: http://www.willrunformargaritas.com/2011/08/picky-bars-winner.html
Wednesday, September 28, 2011
Dominion Trail Mix {recap}
I?m a little late with this {recap} - but better late than never, right?!
The 1st Annual Dominion Trail Mix was a great success, despite a massive storm (complete with {scary} thunder and lightening). While we had to cancel The Great Skedaddle for safety reasons, Hail the Trail and Trailfest were a huge hit. More than 250 people volunteered to clean-up the Washington & Old Dominion Trail - the largest clean-up in the trail?s history!
The sun came out around 2pm and festival-goers were able to enjoy nice weather, yummy food, face painting & more. Trailfest featured free performances by awesome performers, including the country band Gloriana, The Jenny Leigh Band, and the local teen group A+ Dropouts.
A HUGE thank you to all of our volunteers - we couldn't have done it without you!
{as the Director of Volunteers, I especially thank YOU!}
We encourage you to continue to celebrate The Washington and Old Dominion Trail by utilizing the trail throughout the year for fitness and environmental related activities with family and friends.
Stay tuned for more information on the 2012 Dominion Trail Mix!
web: www.dominiontrailmix.com
twitter: @domtrailmix
Do you love (and utilize) the W&OD Trail? What's your favorite memory or adventure on this trail?
I have 2 {favorite} memories: my (now) husband proposed to me, on a run, on the W&OD Trail and training for my 1st marathon on the W&OD (I logged a lot of hours on that trail).
Source: http://www.willrunformargaritas.com/2011/09/dominion-trail-mix-recap.html
My mom made an NCAA tourney bracket
Duke and Florida in the final.
Uh yeah.
Uh yeah.
It's OK to Have a Bad Run
We've all had those days when it's a tremendous struggle to get through a run. Your legs feel stiff and heavy, your breathing is off, five minutes of running feels like 50, and your heart just isn't in it. Yes, it's completely normal for even the most super-fit running fanatic to suffer through difficult runs. So don't worry that you're losing fitness, falling behind in your training, or that you're just not cut out to be a runner. Shake it off and remember that we need to have those bad runs to appreciate how amazing it feels to have a great one.
...Source: http://running.about.com/b/2011/09/19/its-ok-to-have-a-bad-run.htm
Why Runners Should be Rowers
Non-impact, high-intensity rowing?as rehab or cross-training?is catching on in the running world. Here's how to jump on board. Active.com
Source: http://www.active.com/running/Articles/Rowing-Workouts-for-Runners.htm
Tuesday, September 27, 2011
Holydays ?
We went to Merida and surroundings spending beautiful days … … and magic nights … Now, some details and memories that i found and love. leaving M�rida … � � � � �and back to work.
Source: http://feedproxy.google.com/~r/ppiblog/~3/JTiQzGTXclQ/
Innovations and Medical Equipments That Save Human Lives
From the very first man and civilization, we have had various medical procedures and equipments used for treatment purposes. Indeed, every now and then latest medical equipments are being invented using cutting edge technology. Let us look into few of these equipments used and the cutting edge technology used to manufacture them.
Source: http://EzineArticles.com/6536531
13.1 Reasons to Run a Half
Lace up your shoes and hit the pavement to tackle a half marathon. Active.com
Source: http://www.active.com/running/Articles/Reasons-to-Run-a-Half-Marathon.htm
For the love of water & nuun {giveaway}
It?s no surprise that I love water. I?m a self-admitted waterholic, drink way more than 8x8oz of water/day, and think it?s bizarre when people order diet coke instead of water.
{only kidding about that last one}
{only kidding about that last one}
And if you?ve been within a 1,000-mile radius of my blog since June, it?s also no surprise that I love nuun. I dream about strawberry lemonade, citrus fruit & lemon tea. I blog, tweet & Facebook about nuun, how delicious my favorite flavors of nuun are, and how excited I am about team nuun & running Hood to Coast.
{BJ would say that I am nuun-crazed and I think he might be right....}
Well, it's finally RACE WEEK! So, in honor of Hood to Coast, Team nuun & my undying love for water, I?m hosting a {water & nuun} inspired giveaway.
Each winner (2) will receive:
~18oz. Klean Kanteen water bottle
~2 tubes of nuun
To enter you have to follow of my blog.
To win (please leave a comment for each):
- "Like" {will run for margaritas} on Facebook - leave a comment
- Post this giveaway on your Facebook page - extra points if you link to {will run for margaritas} - leave a comment
- Tweet this giveaway on Twitter - I just entered the @run4margaritas water & nuun inspired giveaway www.willrunformargaritas.com - leave a comment
The giveaway will run until noon EST on Friday, September 2, at which time I will close the post for comments, choose 2 winners via Random.org and announce the winner with a (new) blog post.
If you love nuun & don?t want to wait until September 2nd, use the code: afternuundelight to receive 25% off your online order. Spend $50 and get free shipping, too.
Source: http://www.willrunformargaritas.com/2011/08/for-love-of-water-nuun-giveaway.html
Boston Athletic Association Closes Registration for the 2012 Boston Marathon
Applicants to receive notification next week
Source: http://www.coolrunning.com/engine/3/3_1/boston-athletic-associati-5.shtml
Weighted Vests Help Reverse Osteopenia
Every time your muscles work harder, your supporting bones are also strengthened. I have read some encouraging reports from women who are wearing weighted vests and are increasing their bone density by doing it.
Source: http://EzineArticles.com/6556636
10 Post-Race Essentials
As you prepare for your next event, don't forget to pack these 10 must-have items to recover fast and enjoy the post-race party. Active.com
Source: http://www.active.com/women/Articles/10-Post-Race-Essentials.htm
Monday, September 26, 2011
Classification Of Surgical Medical Equipments
The medical field has developed significantly in the last century. There have been innovations and developments on several medical equipments that have been saving millions of lives. One of the finest innovations in the medical field is the surgical instruments.
Source: http://EzineArticles.com/6545564
Victory Tour for World Champion Jenny Simpson to Wrap Up at Fifth Avenue Mile
Bernard Lagat returns to chase his first Fifth Avenue Mile crown against strong men's field at 31st edition of iconic road mile on September 24; stellar field also includes World Championships medalists Hannah England, Sally Kipyego and two-time defending race champion Shannon Rowbury and men's defending champion Amine Laalou
Source: http://www.coolrunning.com/engine/3/3_1/victory-tour-for-world-ch.shtml
What Is The Best Home Rowing Machine?
The best rowing machine is the one that will deliver what you want from your machine, at a price you can afford. So how can you decide which is the right machine for you? Check out our full guide here.
Source: http://EzineArticles.com/6511772
Reap More Benefits With Cheap Gym Equipment
As individuals leave their 20s, good exercise habits become a must in order to maintain a fit and healthy body. This becomes a problem especially among workers, since they hardly find the time to sleep; let alone go to the gym for a workout. With such hectic schedules, people nowadays prefer to set up their own home gyms in order to avoid the hassles of going to fitness centres. However, majority of the workforce prefer to use cheap gym equipment that would yield the best results.
Source: http://EzineArticles.com/6540521
Give Your Workout a Caffeine Kick
Caffeine can be an effective performance booster when you know how to use it. Power up your next workout with this advice. Active.com
Source: http://www.active.com/nutrition/Articles/Give-Your-Workout-a-Caffeine-Kick.htm
Cookie P drawing ? more
drawing on dark brown drawing on deep green drawing over black
Source: http://feedproxy.google.com/~r/ppiblog/~3/5PAL6wcGST0/
Sunday, September 25, 2011
Why Runners Should be Rowers
Non-impact, high-intensity rowing?as rehab or cross-training?is catching on in the running world. Here's how to jump on board. Active.com
Source: http://www.active.com/running/Articles/Rowing-Workouts-for-Runners.htm
Kevin Carroll to Keynote Running USA 2012: The Industry Conference
Dynamic, inspirational speaker to open 9th edition January 15-17 at the Hyatt Regency Houston; register today for the must-attend industry conference - registration fee increase on November 1; "Passing the Torch: Running Toward the Future" in the Bayou City
Source: http://www.coolrunning.com/engine/3/3_1/kevin-carroll-to-keynote-.shtml
3 Simple Steps for Running Injury Prevention
Some people are hesitant to start running because they're worried about getting injured. The good news is that most running injuries are preventable. Follow these steps to keep yourself healthy and comfortable.
...Source: http://running.about.com/b/2011/09/05/3-simple-steps-for-running-injury-prevention.htm
PowerBlock Adjustable Dumbbell Set Buyer's Guide
PowerBlock adjustable dumbbells are one of the most cost effective pieces of equipment you can buy for your home gym. Not only are they great in that you can do a ton of exercises with them, but with an adjustable set, you essentially have a several sets in one, so they take up hardly any space. To help save you some time, and help you pick out the best set for you, I've put together a PowerBlock dumbbell set buying guide below.
Source: http://EzineArticles.com/6571913
Medical Equipment to Monitor Heart Rate
Cardiology is the term used for the study and disorders of human heart. There have been several developments in treatments related to human heart in the last century. In this article, we will look into the medical equipments designed to monitor pulse rates.
Source: http://EzineArticles.com/6545634
Saturday, September 24, 2011
Buy a Treadmill Online Vs Buying a Treadmill in a Store
Are you not sure whether you should buy a treadmill online or in a physical retail store. Discover the advantages of both options here.
Source: http://EzineArticles.com/6571291
Boost Your Mood When Running
Running usually puts me in a good mood, but there are definitely times when I'm stressed out or just not having a good run and I need something to elevate my mood. Here are a few tricks to try.
...Source: http://running.about.com/b/2011/09/05/boost-your-mood-when-running.htm
Life Fitness X5 Elliptical Trainer For Great Workouts At Home
Gives super tips on achieving targeted outcomes before you buy a Life Fitness X5 elliptical trainer. If you don't have a plan don't even think about an elliptical trainer.
Source: http://EzineArticles.com/6574685
Main Features Of The Sole F85 Treadmill
Are you having a hard time in your workout activities that don't really give significant results? Then, why don't you try to work in style with the Sole F85 treadmill? If you want to get in good shape and achieve a healthy lifestyle, you must invest in equipment that gives you what you exactly need.
Source: http://EzineArticles.com/6508211
Achieving Wellness Through Fitness
There is much to say for keeping fit and active and there are so many tangible benefits from using fitness equipment such as increased muscle mass, decreased weight and a sense of wellness that improves the way you look and feel. Looking at the distance commercial fitness equipment has come over the years is quite astounding and the technology around today has revolutionised the way in which people approach physical fitness. There are specific forms of equipment which focus on more or less any facet of physical fitness from core strength to high level cardiovascular exercise specifically targeted at...
Source: http://EzineArticles.com/6487614
Remanufactured Elliptical Machines - Should You Consider Buying Them?
There are some online retailers of fitness machines who provide both manufactured and new or refurbished products. The most typical kinds of remanufactured machines are elliptical trainers and treadmills. This content will concentrate on refurbished and remanufactured elliptical machines, but the fundamental idea applies to any kind of refurbished or remanufactured exercise machine.
Source: http://EzineArticles.com/6516842
The All Women and One Lucky Guy Half Marathon - Stunning Autumn Experience in the Town of Newburyport
LOCO Sports welcomes you to this popular autumn must-run event in Newburyport, Massachusetts on Sunday, November 6, 2011. This is New England?s only all-women half marathon. Formerly the Maine Coast Half Marathon, the event is in its fifth year?the first in historic Newburyport.
Friday, September 23, 2011
Before hollidays ?
EMC in dark green and natural leather. the new mini wallet… first attempt in natural leather. Very practical, credit card size.
Source: http://feedproxy.google.com/~r/ppiblog/~3/BYX2Iw-mTcw/
Are any of you physics wizards?
Because I am not. And I would greatly appreciate any help I could get on this homework.
Thursday, September 22, 2011
Run to Remember 9/11
Mark the 10-year anniversary of 9/11 by running a memorial race. Honor the victims, and the men and women who continue to fight for our freedom. Active.com
Source: http://www.active.com/running/Articles/Run-to-Remember-9-11-Runs.htm
True, Culley Win USA 5K Titles at CVS Caremark Downtown
Men's champion True takes over USA Running Circuit lead
Source: http://www.coolrunning.com/engine/3/3_1/true-culley-win-usa-5k-ti.shtml
Day twenty-nine: Vancouver Canucks. Henrik Sedin. My sister and...
Day twenty-nine: Vancouver Canucks.
Henrik Sedin. My sister and I call each other Henrik and Daniel (we be twins. I?m Henrik; she?s Daniel).
Of course, I love Kesler, too, but I?m on my iPod and don?t have any photos of him c:
13.1 Reasons to Run a Half
Lace up your shoes and hit the pavement to tackle a half marathon. Active.com
Source: http://www.active.com/running/Articles/Reasons-to-Run-a-Half-Marathon.htm
U.S. All-Comers Records Fall at Rock 'n' Roll Philadelphia Half Marathon
Mathew Kisorio defends title running 4th fastest time in history; Kim Smith shatters previous U.S. record; Villanova grad Bobby Curtis runs second fastest U.S. half in 2011; sixteen Americans run under 2012 Olympic Trials qualifying time; event record field of 20,866 entrants at 34th edition
Source: http://www.coolrunning.com/engine/3/3_1/us-allcomers-records-fall.shtml
Wednesday, September 21, 2011
The Advantages of Hiring a Fitness Instructor
Plan on losing weight and building muscles? There are different options you can choose from to help you achieve your goal. One is having a treadmill and the other is hiring a fitness instructor. But which option will would be the best for you? Before you pick a choice let us first determine what the advantages of each option and determine the one that best fits your situation.
Source: http://EzineArticles.com/6514671
Why Am I Not Losing Weight With Running?
Some people start running with the hope that the pounds will quickly start melting away as they're pounding the pavement. It's a reasonable assumption - running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss.
...Source: http://running.about.com/b/2011/09/14/why-am-i-not-losing-weight-with-running.htm
Advantages and Disadvantages of Treadmill Against an Outdoor Running Exercise
For coming up with an exceptional solution, it is best if you do exercising both indoor and outdoor depending on your preferred schedules. What is important is it can sustain your present lifestyle and can cater your specific needs for maintaining a healthy and fit body. Moreover, you should keep in mind that proper exercise form is also important to avoid any accidents and injuries while doing workout with your treadmill.
Source: http://EzineArticles.com/6489651
Top 5 Sandbag Training Drills
Sandbag training is an amazingly versatile tool. They're unique in their feel, and some very different types of drills can be performed within sandbag training. The number one question that people ask me is "what are the best drills to perform in sandbag training?" While that depends on various factors (i.e. goals, training level, etc.), there are some foundational drills that make sandbags very distinct.
Source: http://EzineArticles.com/6529646
Classification Of Surgical Medical Equipments
The medical field has developed significantly in the last century. There have been innovations and developments on several medical equipments that have been saving millions of lives. One of the finest innovations in the medical field is the surgical instruments.
Source: http://EzineArticles.com/6545564
Marathon Countdown
It's fall marathon season and with lots of marathons coming up in the next month or so, many runners have already begun or will soon be starting the tapering phase of their marathon training.
...Source: http://running.about.com/b/2011/09/17/marathon-countdown.htm
Tuesday, September 20, 2011
Fourth of July Runs
Independence Day is more than fireworks and barbecues. What better time to run than the Fourth of July, the biggest racing day of the year. Sign up for a race near you. Active.com
Fourth of July Runs
Independence Day is more than fireworks and barbecues. What better time to run than the Fourth of July, the biggest racing day of the year. Sign up for a race near you. Active.com
Top 5 Sandbag Training Drills
Sandbag training is an amazingly versatile tool. They're unique in their feel, and some very different types of drills can be performed within sandbag training. The number one question that people ask me is "what are the best drills to perform in sandbag training?" While that depends on various factors (i.e. goals, training level, etc.), there are some foundational drills that make sandbags very distinct.
Source: http://EzineArticles.com/6529646
The First Annual Kennedale Classic Half Marathon in Beautiful Kennedale, Texas
It is all about the Running Lifestyle?Half marathon, 5K, and Kids? Run too. If you are looking for an amazing running challenge, one that will define your personal best--along with the chance to visit one of the nicest spots in Texas, the Kennedale Classic Half Marathon and 5K are races not to be missed in this historic small city, running December 10, 2011.
Top 5 Sandbag Training Drills
Sandbag training is an amazingly versatile tool. They're unique in their feel, and some very different types of drills can be performed within sandbag training. The number one question that people ask me is "what are the best drills to perform in sandbag training?" While that depends on various factors (i.e. goals, training level, etc.), there are some foundational drills that make sandbags very distinct.
Source: http://EzineArticles.com/6529646
Mini Stepper Workouts - Lose Weight With a Mini Stepper
Mini stepper workouts can be very effective when it comes to losing weight. Cheaper and more compact than traditional step machines, mini exercisers can provide great cardiovascular workouts.
Source: http://EzineArticles.com/6557683
Monday, September 19, 2011
Can Resistance Bands Help You Build A Sexy Beach Body? Find Out Now!
Do you want to know if resistance bands can help you build the amazing beach body that will have everyone stare at you in amazement? If so, pay attention here. Having a set of resistance bands to workout with can be very effective and will improve your fitness levels if you workout with them on a consistent basis.
Source: http://EzineArticles.com/6522264
News: ?Cookie P?
The first of a new series of “cookie” bags … this time with a handmade drawing on the front, … i�m really enjoying making these pieces, … so … i hope you like.
Source: http://feedproxy.google.com/~r/ppiblog/~3/MFf7ZUTt6Ls/
Features of Electrotherapy Equipment
In electrotherapy, EKG machines are used to addresses different heart diseases. This machine addresses the malfunction of electrical conductivities when heart bloods pumps abnormally. You can read more about it in this article.
Source: http://EzineArticles.com/6538223
Top 5 Sandbag Training Drills
Sandbag training is an amazingly versatile tool. They're unique in their feel, and some very different types of drills can be performed within sandbag training. The number one question that people ask me is "what are the best drills to perform in sandbag training?" While that depends on various factors (i.e. goals, training level, etc.), there are some foundational drills that make sandbags very distinct.
Source: http://EzineArticles.com/6529646
Using Home Gyms To Get Fit
Getting fit is a message we hear often however most of us do not have the time to do this. With work and other commitments it seems hard to get a work in at all. We try to do the right things however it seems like we are stuck on a treadmill we can't get off.
Source: http://EzineArticles.com/6509844
Abdirahman, Cherobon-Bawcom Capture USA 20K Titles at New Haven
At 34th Labor Day tradition, more than 2,200 finishers on humid morning
Source: http://www.coolrunning.com/engine/3/3_1/abdirahman-cherobonbawcom.shtml
Sunday, September 18, 2011
Trampolines for Weight Loss
When we think about trampolines, generally we think of it as a play thing. However it is not the only use of these instruments. These are a great tool if you want to shed some extra pounds, or just keep fit, or relieve stress.
Source: http://EzineArticles.com/6516173
Strength Bands - Generate Explosive Power For Your Muscles With These Bands
Would you like to generate explosive muscle power? Do you want to get a full body workout at the comfort of your own home? If so, you need to start using strength bands.
Source: http://EzineArticles.com/6511674
Run the Chicago Half Marathon
Send summer off in style at the 15th Annual Chicago Half Marathon. Join thousands of runners through the historic Windy City for one of the most popular half marathon events in the country.
Source: http://www.active.com/running/Articles/Run-the-Chicago-Half-Marathon.htm
Which Is Best for You - Hiring an Instructor or Buying a Treadmill?
If your idea of staying fit is through cardiovascular exercises, then considering a treadmill would be great. But if your goal is to build muscle while losing weight, then you should hire a fitness instructor. One way or the other you will need to figure out the budget you will be spending.
Source: http://EzineArticles.com/6514665
Lifting Weights And Improving Your Health
We face struggles in our day to day life, It seems we never have time to take care of ourselves the way we should. While the stock market is giving us all anxiety we do not have a way to vent this aggravation. Most of us reach for junk food, alcohol or other things that are not good for our physical or emotional health. This is how the downward spiral of bad habits begin and the more it is done the harder it is to break.
Source: http://EzineArticles.com/6492655
Before hollidays ?
EMC in dark green and natural leather. the new mini wallet… first attempt in natural leather. Very practical, credit card size.
Source: http://feedproxy.google.com/~r/ppiblog/~3/BYX2Iw-mTcw/
Saturday, September 17, 2011
Look After Your Treadmill and It Will Look After You
Not so long ago you had to visit the local gym to make use of equipment such as Treadmills, Ellipticals and rowers, where as thanks to cheaper and mass manufacturing you can now enjoy the exercise in the privacy of your own home. However, this does mean that you need to maintain your own equipment in order to increase the longevity.
Source: http://EzineArticles.com/6529318
Day thirty: Washington Capitals. I can?t pick just one...
Day thirty: Washington Capitals.
I can?t pick just one player. I love everyone on this team so much.
Main Features Of The Sole F85 Treadmill
Are you having a hard time in your workout activities that don't really give significant results? Then, why don't you try to work in style with the Sole F85 treadmill? If you want to get in good shape and achieve a healthy lifestyle, you must invest in equipment that gives you what you exactly need.
Source: http://EzineArticles.com/6508211
Reap More Benefits With Cheap Gym Equipment
As individuals leave their 20s, good exercise habits become a must in order to maintain a fit and healthy body. This becomes a problem especially among workers, since they hardly find the time to sleep; let alone go to the gym for a workout. With such hectic schedules, people nowadays prefer to set up their own home gyms in order to avoid the hassles of going to fitness centres. However, majority of the workforce prefer to use cheap gym equipment that would yield the best results.
Source: http://EzineArticles.com/6540521
Friday, September 16, 2011
Treadmill Prices: Cheap Vs Not Cheap
The luxury we are enjoying is relatively equal to the quality of labor we do day by day. The same goes when you see a list of treadmill prices. I remember this short parable that is somewhat related to this article.
Source: http://EzineArticles.com/6508891
The Advantages of Owning a Heart Rate Monitor
A heart rate monitor is a small piece of equipment designed for the purpose of recording our heart beats. The equipment though small in size, can prevent you from alarming health conditions and also keep you informed about some facts about your body. There are several advantages of wearing a heart rate monitor. One of them is wearing it while exercising. Wearing one while exercising will keep you informed about your heart beats. This can tell you whether to stop or continue exercising. This shall help you achieve a certain level or rather a peak while exercising where you can achieve maximum burning of fat muscles and thus help you achieve a better metabolic rate.
Source: http://EzineArticles.com/6533856
Vitamins, Minerals, and Supplements - How They Affect Your Health
Vitamins and minerals are as important as oxygen and water. You cannot survive without them. Unfortunately, there are millions of people who fail to get enough of these. Are you sure that you're getting the right amount of nutrients? Do you know which foods are rich in vitamins and minerals? Read on for a healthier and better existence.
Source: http://EzineArticles.com/6523011
What You Need To Know About Treadmills
It makes more sense to own a commercial treadmill as it helps lose weight the fastest and it would also cut costs as compared to recurring gym memberships that you can opt out of. You can use flexible hours instead of sticking to the routine of the gym if you are able to do the same workout from the comfort of your home.
Source: http://EzineArticles.com/6544619
Elliptical Machines Vs Cybex Arc Trainers
Cybex Arc Trainers are a good piece of exercise machine. The advancement of the elliptical machine has changed the gyms and fitness centers across the nation. The opportunity to perform a complete body exercise with no-impact lets you use-up more calories by working out a bigger muscle group on the body. In many cases, elliptical trainers are replacing treadmill machines in local fitness centers and YMCA's. When elliptical machines initially came out, the sensation of using this brand-new exercise equipment was like running on air. On the other hand, several users had problems while using brand-new elliptical trainers. Probably, the major problem started in the form of knee pain. Nearly all the body movement on an elliptical machine is via the knee.
Source: http://EzineArticles.com/6548204
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