Source: http://EzineArticles.com/6928708
Thursday, April 19, 2012
Indoor Rowing Machine Types Reviewed
With rowing a well recognized high benefit low impact workout, there has been a big growth in the type and amount of indoor rowing machines on the market. It is important to understand the different types and which may be suited best to your own experience and needs before investing in one.
What You Need To Know About Cross Trainers
Cross trainer is a term that is used to refer to either a stationary exercise machine which replicates various types of exercises such as stair climbing, walking, or running without causing a lot of pressure to the joints or a particular sports shoe. Cross training, also known as circuit training refers to the training of athletes. Cross training in sports and fitness refers to exercises which focus on various parts of the body.
Source: http://EzineArticles.com/6979230
Past Race Champions Returning to Boston Marathon
Inaugural Class of 1972 women among those to be honored; Joan Benoit Samuelson joins Boston Marathon field; Meb Keflezighi to serve as grand marshal
Source: http://www.coolrunning.com/engine/3/3_1/boston-marathon-champions-4.shtml
Don't Be an April Fool – Use Sunscreen
One of the worst sunburns of my adult life happened during the Boston Marathon years ago. It was an unseasonably warm day in April and the race started at 12:00 p.m., so the sun was directly overhead. After training through a long, cold winter, it was the first time in five months that I was running outside with shorts and a tank top, and it hadn't occurred to me to apply sunscreen. Fortunately, some helpful spectators at the start were squirting sunscreen into the hands of unprepared runners like me. I was able to quickly slather it on my face, shoulders, and neck -- but didn't bother to cover the back of my legs. By the end of the race, my calves were bright pink. The pain from the sunburn was actually worse than the post-marathon muscle soreness.
...Source: http://running.about.com/b/2012/04/01/dont-be-an-april-fool-use-sunscreen.htm
Boston Marathon Training {week 11}
This was a busy week and I was on my feet {a lot}. I absolutely love my job, but expos can be hard on the body – I usually work 14+hour days and I’m standing the whole time. Thankfully George took all of this into consideration and worked my me/my schedule to plan out Week [Read On]
Source: http://willrunformargaritas.com/2012/03/boston-marathon-training-week-11.html
How to Watch the Boston Marathon
The Boston Marathon runs on Monday, April 16 (Patriots' Day in Massachusetts) and if can't make it to Beantown to be part of the excitement, you can still catch the action on television or online.
...Source: http://running.about.com/b/2012/04/11/how-to-watch-the-boston-marathon.htm
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